Tue 1st Sep 2020 at 11:00am by NordRunner

Run > Tempo

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Time
28:55
Miles
3.72
Min/mi
7:46
Pacing
95%
WAVA
68.04
Stride(cm)
101
Watts
202
Cadence
204
BPM
167
%MHR
89.9
B/mi
1300
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:41	150 131-160	1003	207 200-208	209 57-230	1/7
0.25	1:44	54	7:09	160 159-162	1145	206 204-208	218 213-226	0/2
0.38	2:41	57	7:35	165 162-168	1252	203 194-210	217 196-232	2/2
0.50	3:38	58	7:41	165 164-166	1268	205 200-208	196 187-205	2/5
0.63	4:34	56	7:25	166 163-168	1231	206 204-208	203 196-208	1/1
0.75	5:31	57	7:38	169 168-171	1289	205 200-208	204 201-210	1/1
0.88	6:29	57	7:40	167 166-168	1280	205 204-210	206 202-210	0/1
1.00	7:28	59	7:51	167 166-168	1311	206 204-208	200 197-207	0/3
1.13	8:26	58	7:44	166 165-167	1285	205 204-208	200 197-205	2/1
1.25	9:28	1:03	8:23	169 167-171	1416	203 192-206	205 196-227	0/0
1.38	10:27	59	7:48	171 169-172	1334	205 202-208	190 170-207	2/1
1.50	11:27	1:00	7:57	168 167-170	1335	203 202-206	197 188-207	1/2
1.63	12:25	58	7:44	169 168-170	1308	204 202-206	196 191-201	1/1
1.75	13:23	58	7:47	171 169-172	1330	203 194-206	199 190-204	4/0
1.88	14:23	1:00	8:02	171 169-172	1375	204 200-208	197 190-211	0/0
2.00	15:21	58	7:42	171 169-171	1318	204 200-206	195 187-205	3/0
2.13	16:21	59	7:56	169 164-171	1340	205 204-206	205 190-210	1/3
2.25	17:16	56	7:27	169 164-171	1260	205 202-208	198 183-212	2/1
2.38	18:17	1:01	8:06	171 169-171	1384	204 200-208	206 199-218	1/2
2.50	19:21	1:04	8:32	168 168-170	1434	202 200-206	209 184-237	9/0
2.63	20:21	59	7:55	168 167-170	1331	204 198-206	183 161-200	3/2
2.75	21:22	1:02	8:14	167 166-168	1374	204 202-206	203 197-209	4/2
2.88	22:23	1:00	8:02	167 164-169	1341	203 202-206	199 195-205	3/3
3.00	23:21	58	7:45	165 164-166	1277	205 202-206	197 190-202	1/0
3.13	24:18	58	7:43	166 165-167	1282	206 204-208	204 199-220	6/1
3.25	25:16	57	7:39	168 165-170	1284	206 204-210	212 198-221	2/2
3.38	26:15	59	7:56	169 169-170	1340	206 204-206	212 198-225	13/0
3.50	27:12	57	7:38	168 167-169	1282	203 200-206	196 179-218	5/2
3.63	28:11	59	7:51	166 164-169	1303	203 202-206	213 192-242	4/9
3.72	28:55	44	7:23	170 169-171	1254	204 200-208	203 174-244	4/5

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	7:59
10 1.5%	7:46
See your biggest climbs

Power

202W (244 max)

Power Graph

Power Bands

Cadence

204 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.7	28:55	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	52.18%	More
800m	3:37	7:17	59.49%	More
1km	4:32	7:18	61.86%	More
Mile	7:28	7:28	64.08%	More
5k	24:10	7:47	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.92
5km	23:55	7:42	68.13
5M	39:29	7:54	67.53
10km	49:39	7:59	67.21
10M	1:21:59	8:12	67.46
Half	1:48:58	8:19	66.73
20M	2:50:11	8:31	67.71
Mara	3:46:12	8:38	67.93

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