Mon 14th Sep 2020 at 7:00pm by Kingsholm

Bike > Commuting

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Time
18:19
Miles
3.15
Mph
10.3
Cals
130
BPM
114
%MHR
56.3
B/mi
665
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 18:19(5:49/m) 114/139bpm 130cal 10.32/16.28mph

Started watch late 🙄

18:19

Pace

11%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.23	114 108-118	609	1/0
0.25	1:20	40	11.31	122 120-123	647	2/1
0.38	1:59	39	11.62	114 110-119	589	2/3
0.50	2:37	39	11.63	110 107-113	567	0/3
0.63	3:16	39	11.64	119 115-123	613	1/0
0.75	3:57	41	10.97	117 115-119	640	2/1
0.88	4:38	42	10.84	111 107-114	614	2/1
1.00	5:32	53	8.45	100 94-107	710	1/0
1.13	6:16	44	10.28	112 101-119	654	1/1
1.25	6:57	41	10.87	113 111-115	624	1/1
1.38	7:46	49	9.22	127 115-139	827	1/2
1.50	8:28	43	10.58	115 110-119	652	1/2
1.63	9:13	44	10.12	121 117-124	717	3/1
1.75	10:06	53	8.52	112 108-115	789	2/1
1.88	10:46	41	11.04	113 105-116	614	0/1
2.00	11:25	38	11.77	119 113-124	607	0/3
2.13	12:02	37	12.06	118 109-129	587	0/1
2.25	12:41	39	11.49	119 116-121	622	2/1
2.38	13:21	40	11.14	111 104-117	598	5/0
2.50	14:24	1:03	7.14	96 90-101	806	4/6
2.63	14:57	32	13.93	109 77-130	469	2/1
2.75	15:37	40	11.17	128 124-131	688	1/5
2.88	16:27	50	9.03	125 121-129	831	2/1
3.00	17:12	46	9.88	110 104-118	668	2/3
3.13	17:56	44	10.34	98 96-101	569	2/2
3.15	18:19	23	4.03	100 99-100	1488	0/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:40	More
800m	2:33	5:07	More
1km	3:13	5:11	More
Mile	5:27	5:27	More
5k	17:48	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:19	6:14
20km	1:18:28	6:19
15 miles	1:35:47	6:23
20 miles	2:09:56	6:30
40km	2:43:36	6:35
25 miles	2:44:37	6:35
42km	2:52:17	6:36
50 miles	5:43:12	6:52
56 miles	6:27:00	6:55
100 miles	11:55:33	7:09
112 miles	13:26:53	7:12

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