Tue 15th Sep 2020 at 6:00am by satkin55
Bike > General
-
Time
1:05:27
-
Miles
18.53
-
Mph
17
-
FBI
77.75
-
Cals
551
-
Watts
174
-
Cadence
71
-
BPM
127
-
%MHR
65.1
-
B/mi
449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:49(3:49/m) 92/98bpm 5cal 15.72/20.54mph
2) 1m - 3:17(3:17/m) 94/96bpm 5cal 18.28/23.33mph
3) 1m - 3:40(3:40/m) 85/96bpm 27cal 65/77rpm 145/502W 16.35/21.12mph
4) 1m - 3:11(3:11/m) 97/102bpm 32cal 67/75rpm 169/295W 18.8/20.81mph
5) 1m - 3:43(3:43/m) 98/124bpm 34cal 67/79rpm 154/361W 16.13/20.04mph
6) 1m - 3:37(3:37/m) 129/137bpm 36cal 69/77rpm 169/251W 16.58/18.2mph
7) 1m - 3:35(3:35/m) 129/140bpm 33cal 72/85rpm 156/399W 16.73/23.02mph
8) 1m - 3:32(3:32/m) 127/136bpm 26cal 69/83rpm 126/460W 16.96/19.57mph
9) 1m - 3:30(3:30/m) 130/139bpm 33cal 72/84rpm 160/377W 17.12/21.16mph
10) 1m - 2:57(2:57/m) 135/149bpm 32cal 76/93rpm 185/371W 20.32/22.59mph
11) 1m - 3:40(3:40/m) 135/148bpm 35cal 71/90rpm 160/304W 16.36/21.36mph
12) 1m - 3:47(3:47/m) 133/142bpm 37cal 71/80rpm 166/365W 15.85/20.08mph
13) 1m - 3:37(3:37/m) 135/149bpm 33cal 74/97rpm 155/474W 16.56/21.38mph
14) 1m - 3:52(3:52/m) 133/149bpm 42cal 75/85rpm 182/386W 15.52/19.79mph
15) 1m - 4:18(4:18/m) 138/160bpm 38cal 73/90rpm 151/402W 13.95/22.34mph
16) 1m - 3:22(3:22/m) 149/163bpm 37cal 79/95rpm 183/517W 17.78/29.39mph
17) 1m - 2:54(2:54/m) 138/156bpm 21cal 63/85rpm 123/532W 20.74/31.26mph
18) 1m - 2:52(2:52/m) 152/161bpm 33cal 82/147rpm 194/587W 20.97/29.77mph
19) 0.53m - 2:12(4:09/m) 142/160bpm 12cal 61/80rpm 93/459W 14.44/21.26mph
3:49 3:17 3:40 3:11 3:43 3:37 3:35 3:32 3:30 2:57 3:40 3:47 3:37 3:52 4:18 3:22 2:54 2:52 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:08 |
2:08 |
14.07 |
88 76-98 |
375 |
| 1.00 |
3:49 |
1:41 |
17.89 |
95 93-98 |
319 |
| 1.50 |
5:37 |
1:48 |
16.64 |
93 90-96 |
335 |
| 2.00 |
7:06 |
1:29 |
20.27 |
93 88-96 |
275 |
| 2.50 |
10:50 |
3:44 |
8.03 |
89 83-96 |
665 |
| 3.00 |
12:27 |
1:37 |
18.56 |
79 73-83 |
255 |
| 3.50 |
14:02 |
1:36 |
18.85 |
94 74-99 |
299 |
| 4.00 |
15:38 |
1:36 |
18.74 |
101 99-102 |
323 |
| 4.50 |
17:34 |
1:55 |
15.58 |
91 90-99 |
350 |
| 5.00 |
19:21 |
1:48 |
16.72 |
105 91-124 |
377 |
| 5.50 |
21:06 |
1:44 |
17.25 |
128 124-131 |
445 |
| 6.00 |
22:59 |
1:53 |
15.96 |
131 127-137 |
492 |
| 6.50 |
25:01 |
2:02 |
14.70 |
127 121-137 |
518 |
| 7.00 |
26:34 |
1:33 |
19.41 |
130 121-140 |
402 |
| 7.50 |
28:39 |
2:05 |
14.36 |
125 113-136 |
522 |
| 8.00 |
30:23 |
1:44 |
17.31 |
129 120-134 |
447 |
| 8.50 |
32:19 |
1:56 |
15.55 |
127 120-133 |
490 |
| 9.00 |
34:00 |
1:41 |
17.75 |
132 127-139 |
446 |
| 9.50 |
35:33 |
1:33 |
19.43 |
129 124-133 |
398 |
| 10.00 |
36:57 |
1:24 |
21.31 |
142 128-149 |
400 |
| 10.50 |
38:52 |
1:54 |
15.74 |
135 128-148 |
515 |
| 11.00 |
40:38 |
1:46 |
17.02 |
135 131-137 |
476 |
| 11.50 |
42:24 |
1:47 |
16.88 |
132 129-136 |
469 |
| 12.00 |
44:25 |
2:00 |
14.95 |
134 125-142 |
538 |
| 12.50 |
46:13 |
1:49 |
16.56 |
141 134-149 |
511 |
| 13.00 |
48:02 |
1:49 |
16.56 |
129 119-135 |
467 |
| 13.50 |
49:44 |
1:42 |
17.58 |
127 123-131 |
434 |
| 14.00 |
51:54 |
2:10 |
13.87 |
137 128-149 |
593 |
| 14.50 |
53:55 |
2:01 |
14.89 |
132 117-149 |
532 |
| 15.00 |
56:12 |
2:17 |
13.17 |
144 121-160 |
656 |
| 15.50 |
58:04 |
1:53 |
15.98 |
151 138-163 |
567 |
| 16.00 |
59:34 |
1:30 |
20.11 |
147 134-153 |
439 |
| 16.50 |
1:00:36 |
1:02 |
28.91 |
128 124-134 |
266 |
| 17.00 |
1:02:44 |
2:08 |
14.12 |
143 129-156 |
608 |
| 17.50 |
1:04:21 |
1:37 |
18.59 |
147 137-154 |
475 |
| 18.00 |
1:05:35 |
1:14 |
24.30 |
159 151-161 |
393 |
| 18.50 |
1:07:31 |
1:56 |
15.51 |
145 124-160 |
561 |
| 18.53 |
1:07:51 |
20 |
4.70 |
123 122-124 |
1569 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:02 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:18 |
2:06 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
9:41 |
3:07 |
More |
| 5 miles |
17:19 |
3:28 |
More |
| 10k |
21:53 |
3:31 |
More |
| 10 miles |
34:58 |
3:30 |
More |
| Half |
46:32 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:58 |
3:24 |
| 20km |
42:48 |
3:27 |
| 15 miles |
52:17 |
3:29 |
| 20 miles |
1:10:59 |
3:33 |
| 40km |
1:29:26 |
3:36 |
| 25 miles |
1:29:59 |
3:36 |
| 42km |
1:34:12 |
3:37 |
| 50 miles |
3:08:02 |
3:46 |
| 56 miles |
3:32:07 |
3:47 |
| 100 miles |
6:32:54 |
3:56 |
| 112 miles |
7:23:13 |
3:57 |
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