Tue 15th Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:04:40
Miles
9.76
Min/mi
6:38
Pacing
81%
WAVA
68.66
Stride(cm)
131
Cals
971
Cadence
185
BPM
154
%MHR
90
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/150bpm 97cal 8.48/9.04mph
2) 1m - 6:43(6:43/m) 148/156bpm 100cal 8.94/9.46mph
3) 1m - 6:29(6:29/m) 157/164bpm 103cal 9.25/9.6mph
4) 1m - 6:30(6:30/m) 155/163bpm 100cal 9.24/9.85mph
5) 1m - 6:32(6:32/m) 153/158bpm 97cal 9.18/10.25mph
6) 1m - 6:36(6:36/m) 153/159bpm 98cal 9.08/9.41mph
7) 1m - 6:37(6:37/m) 160/170bpm 104cal 9.07/9.71mph
8) 1m - 6:41(6:41/m) 158/168bpm 103cal 8.97/9.39mph
9) 1m - 6:29(6:29/m) 158/167bpm 97cal 9.26/10.46mph
10) 0.76m - 4:58(6:34/m) 158/166bpm 72cal 9.15/9.98mph

7:05 6:43 6:29 6:30 6:32 6:36 6:37 6:41 6:29 4:58

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56 +18	7:52	134 91-145	1054	179 106-186
1.00	7:41	3:45 +19	7:30	143 135-150	1073	184 178-188
1.50	11:01	3:20	6:40	146 140-153	973	185 180-188
2.00	14:24	3:23	6:46	150 145-156	1015	184 180-188
2.50	17:40	3:16	6:32	157 154-162	1026	183 178-188
3.00	20:53	3:13	6:27	157 153-164	1011	185 182-190
3.50	24:14	3:21 +7	6:42	159 150-163	1065	186 180-190
4.00	27:30	3:15	6:31	152 145-158	990	186 182-190
4.50	30:49	3:19	6:39	151 143-158	1003	185 176-188
5.00	34:02	3:13	6:25	154 151-158	989	186 182-190
5.50	37:21	3:19	6:37	154 149-159	1020	185 180-190
6.00	40:38	3:17	6:35	153 148-158	1007	187 182-190
6.50	43:49	3:11	6:22	158 152-169	1006	187 182-190
7.00	47:15	3:26	6:53	163 156-170	1121	186 182-190
7.50	50:34	3:19	6:38	157 152-166	1042	185 178-188
8.00	53:56	3:22	6:44	160 154-168	1078	186 182-190
8.50	57:11	3:15	6:29	162 157-167	1051	186 184-190
9.00	1:00:44	3:33 +18	7:05	155 144-164	1098	185 172-194
9.50	1:04:03	3:19	6:38	161 152-166	1068	185 180-190
9.76	1:06:30	2:27 +48	9:35	153 137-160	1466	186 174-190

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	9.8	1:05:02	6:47
Walk	0.5	106	0	20	1:31:18
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.50%	More
800m	3:07	6:16	57.38%	More
1km	3:56	6:20	59.46%	More
Mile	6:25	6:25	62.46%	More
5k	20:15	6:31	67.34%	More
5 miles	32:47	6:33	67.54%	More
10k	40:51	6:34	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	19:13	6:11	70.94
5M	31:50	6:22	69.54
10km	40:04	6:27	68.92
10M	1:06:21	6:38	68.69
Half	1:28:21	6:45	67.67
20M	2:18:21	6:55	68.47
Mara	3:04:11	7:02	68.58

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