Tue 15th Sep 2020 at 8:00am by AndyS

Bike > wattbike

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Time
10:02
Miles
1.92
Mph
11.5
Cals
58
Watts
97
Cadence
92
BPM
112
%MHR
69.8
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 10:02(5:14/m) 112/131bpm 58cal 91/135rpm 97/274W 11.46/19.56mph

10:02

Pace

13%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	9.37	91 78-96	583	83 78-87	73 30-107
0.13	49	25	9.02	98 96-101	652	87 84-90	75 59-105
0.19	1:18	29	7.80	102 101-104	784	90 87-91	75 59-101
0.25	1:44	26	8.72	102 101-104	702	88 86-89	76 64-99
0.31	2:10	27	8.48	103 101-106	729	90 87-95	79 60-117
0.38	2:35	25	8.93	106 104-109	713	91 90-92	86 74-101
0.44	3:00	24	9.21	111 109-113	723	92 89-95	87 65-108
0.50	3:24	24	9.37	108 106-110	692	92 89-96	84 67-103
0.56	3:44	20	11.39	108 107-110	569	88 86-91	86 51-116
0.63	4:06	22	10.22	109 108-110	640	90 85-92	89 69-130
0.69	4:21	16	14.35	107 106-109	447	89 88-90	98 82-109
0.75	4:38	17	13.52	109 107-110	484	90 89-91	100 84-116
0.81	4:58	20	11.41	112 110-113	589	94 91-95	97 81-143
0.88	5:18	20	11.00	115 113-115	627	94 93-97	98 72-133
0.94	5:37	19	11.94	115 114-116	578	94 92-96	99 77-113
1.00	5:55	18	12.49	113 112-113	543	92 90-94	97 57-123
1.06	6:15	20	11.32	116 114-117	615	96 92-98	102 78-132
1.13	6:30	15	14.88	117 115-118	472	92 90-94	109 96-132
1.19	6:46	16	13.98	116 114-116	498	92 89-94	107 92-128
1.25	7:02	16	14.13	117 116-118	497	92 90-93	109 91-159
1.31	7:18	16	13.87	117 116-118	506	93 92-94	106 90-122
1.38	7:35	17	13.25	117 116-117	530	92 91-93	107 88-134
1.44	7:52	16	13.66	117 116-119	514	93 92-95	108 97-126
1.50	8:10	19	12.04	120 119-121	598	97 88-108	109 13-274
1.56	8:26	16	13.87	119 119-120	515	88 85-89	122 87-155
1.63	8:46	19	11.78	121 119-123	616	89 87-91	119 88-144
1.69	9:01	16	14.26	124 122-125	522	88 85-91	114 100-130
1.75	9:17	16	14.17	123 121-123	521	91 86-93	121 95-163
1.81	9:33	15	14.71	124 123-124	506	91 88-92	119 103-163
1.88	9:47	15	15.23	124 123-125	488	100 91-123	145 113-260
1.91	10:02	15	9.39	128 125-131	818	121 98-135	107 21-233

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (274 max)

Power Graph

Power Bands

Cadence

92 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:11	4:23	More
1km	2:44	4:24	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:34	6:21
20km	1:21:04	6:31
15 miles	1:40:03	6:40
20 miles	2:18:03	6:54
40km	2:56:02	7:05
25 miles	2:57:11	7:05
42km	3:05:55	7:07
50 miles	6:24:46	7:42
56 miles	7:16:47	7:48
100 miles	13:55:33	8:21
112 miles	15:48:30	8:28

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