Tue 15th Sep 2020 at 7:00am by geordiegirl

Run > General

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Time
55:27
Miles
5.50
Min/mi
10:05
Pacing
70%
WAVA
53.54
Stride(cm)
98
Cals
622
Cadence
163
BPM
156
%MHR
91.1
B/mi
1571
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 146/160bpm 109cal
2) 1m - 10:11(10:11/m) 152/162bpm 112cal
3) 1m - 9:40(9:40/m) 155/166bpm 105cal
4) 1m - 10:00(10:00/m) 164/173bpm 119cal
5) 1m - 10:26(10:26/m) 161/177bpm 117cal
6) 0.5m - 4:59(9:59/m) 168/173bpm 60cal

10:12 10:11 9:40 10:00 10:26 4:59

Pin Map

0mi in 0

Pace

13%

16%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +27	12:37	129 86-149	1628	162 110-170	8/1
0.50	5:50	2:41	10:43	154 148-159	1651	162 118-232	6/2
0.75	8:22	2:31	10:06	152 147-157	1534	163 120-172	3/3
1.00	10:39	2:18	9:11	145 140-149	1332	169 164-172	0/15
1.25	13:11	2:32	10:07	153 141-162	1549	163 160-170	8/1
1.50	15:58	2:47	11:09	153 149-160	1706	155 102-166	11/2
1.75	18:57	2:59 +34	11:55	143 124-162	1705	166 158-170	1/9
2.00	21:24	2:27	9:46	156 145-161	1525	164 160-170	5/2
2.25	23:47	2:23	9:33	160 153-164	1529	164 162-170	3/3
2.50	27:43	3:56 +1:14	15:45	149 114-158	2347	165 110-224	5/4
2.75	30:08	2:25	9:39	150 124-163	1446	165 114-176	1/3
3.00	32:18	2:10	8:40	162 153-166	1403	173 170-178	0/9
3.25	34:27	2:09 +5	8:38	169 165-172	1458	174 170-180	0/8
3.50	37:08	2:40 +25	10:41	163 154-172	1741	169 166-178	0/7
3.75	40:09	3:01 +13	12:04	160 150-170	1930	168 114-178	7/4
4.00	43:01	2:53	11:30	165 158-172	1898	160 108-238	13/0
4.25	45:52	2:51	11:24	157 141-171	1791	149 102-176	7/2
4.50	48:37	2:44	10:58	169 159-176	1852	155 106-174	12/5
4.75	51:54	3:18 +51	13:10	160 135-171	2107	167 152-176	3/9
5.00	54:18	2:24	9:38	159 142-172	1531	162 96-174	4/6
5.25	56:51	2:33	10:11	168 164-172	1712	158 116-170	8/3
5.50	59:17	2:26	9:49	168 161-171	1649	167 158-174	3/11

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	12:02
14 6.0%	12:28
13 2.7%	12:12
11 3.2%	11:13
See your biggest climbs

Cadence

163 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	167	5.3	51:01	10:13
Walk	8.0	113	0.2	5:00	23:48
Still	0.5	-	-	17	-
Pause	4.8	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.15%	More
800m	4:16	8:35	49.61%	More
1km	5:22	8:38	51.51%	More
Mile	9:23	9:23	50.27%	More
5k	32:07	10:20	51.33%	More
5 miles	53:22	10:40	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	29:28	9:29	55.95
5M	49:54	9:59	53.92
10km	1:03:28	10:13	53.07
10M	1:47:28	10:45	51.64
Half	2:24:54	11:04	50.02
20M	3:51:27	11:34	49.27
Mara	5:12:04	11:55	48.39

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