Tue 15th Sep 2020 at 7:00am by totalbeginner

Bike > General

0 👍

Time
22:18
Miles
4.83
Mph
13
Cals
152
BPM
126
%MHR
73.9
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:36(2:43/km) 125/166bpm 95cal 22.06/29.12kmph
2) 2.77km - 8:42(3:08/km) 128/140bpm 57cal 19.1/37.32kmph

13:36 8:42

Pace

14%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:02	1:02	14.50	69 52-93	285
0.50	2:03	1:01	14.83	105 81-129	425
0.75	3:03	1:01	14.84	121 117-131	489
1.00	3:58	55	16.35	128 124-130	470
1.25	5:13	1:15	12.05	123 119-126	613
1.50	6:05	52	17.46	129 124-134	443
1.75	7:06	1:01	14.65	144 128-166	590
2.00	8:09	1:03	14.22	146 135-165	616
2.25	9:18	1:08	13.19	131 124-137	596
2.50	10:27	1:09	13.00	131 127-134	605
2.75	11:32	1:05	13.92	135 130-142	582
3.00	12:52	1:20	11.21	136 130-141	728
3.25	14:20	1:29	10.15	128 120-139	756
3.50	15:12	52	17.43	123 118-126	423
3.75	16:39	1:27	10.31	126 120-134	733
4.00	18:03	1:24	10.73	134 128-139	749
4.25	19:41	1:38	9.20	135 132-140	880
4.50	21:00	1:19	11.40	128 119-139	674
4.75	21:45	45	20.11	121 119-124	361
4.83	22:18	33	8.42	116 109-120	826

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:52	3:45	More
1km	2:22	3:48	More
Mile	3:54	3:54	More
5k	13:35	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:14	4:49
20km	1:00:43	4:53
15 miles	1:14:08	4:57
20 miles	1:40:33	5:02
40km	2:06:36	5:06
25 miles	2:07:23	5:06
42km	2:13:20	5:07
50 miles	4:25:36	5:19
56 miles	4:59:30	5:21
100 miles	9:13:46	5:32
112 miles	10:24:27	5:35

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