Tue 15th Sep 2020 at 7:00am by runnyeyes

Run > General

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Time
49:15
Miles
2.66
Min/mi
18:31
Pacing
60%
WAVA
31.94
Stride(cm)
59
Cals
337
Cadence
148
BPM
136
%MHR
74.5
B/mi
2512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 130/152bpm 123cal 3.45/5.45mph
2) 1m - 21:34(21:34/m) 132/173bpm 137cal 2.78/5.68mph
3) 0.66m - 10:18(15:32/m) 143/187bpm 77cal 3.86/5.26mph

17:24 21:34 10:18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:31	127 84-145	2097	165 102-184
0.25	3:33	1:29	11:50	139 137-140	1646	177 174-180
0.38	5:10	1:38	13:00	141 138-143	1834	173 116-180
0.50	7:07	1:56	15:31	135 127-142	2095	149 82-178
0.63	8:46	1:39	13:15	134 120-146	1776	167 116-178
0.75	11:35	2:49 +17	22:30	122 106-137	2745	134 110-186
0.88	14:12	2:37	20:56	126 112-137	2638	126 100-184
1.00	17:46	3:34 +15	28:35	129 117-152	3687	123 96-158
1.13	22:01	4:15	33:58	133 114-150	4517	113 86-146
1.25	25:45	3:45 +1:12	29:57	127 89-154	3804	151 108-174
1.38	28:23	2:38	21:01	139 118-169	2922	138 102-170
1.50	32:20	3:57	31:35	130 108-148	4105	133 104-158
1.63	35:52	3:32 +10	28:14	124 107-143	3501	134 86-184
1.75	38:05	2:14 +38	17:49	146 118-173	2601	170 116-184
1.88	39:52	1:47	14:16	153 148-158	2182	165 132-186
2.00	41:32	1:39	13:15	144 134-156	1909	165 124-180
2.13	43:45	2:13 +32	17:43	137 119-146	2427	153 116-182
2.25	45:39	1:55	15:17	140 134-147	2140	159 132-182
2.38	47:25	1:45	14:03	157 128-185	2205	157 116-178
2.50	49:57	2:32 +55	20:19	149 113-162	3026	170 116-182
2.63	52:46	2:49 +7	22:28	139 113-158	3124	144 88-182
2.66	53:20	34	15:32	153 149-155	2377	171 168-172

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (186 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	172	1.7	23:37	14:49
Walk	50.3	118	1	27:42	29:08
Still	0.5	-	-	17	-
Pause	3.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	37.38%	More
800m	6:31	13:07	37.27%	More
1km	8:32	13:45	36.90%	More
Mile	16:18	16:18	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	30.31
5km	58:04	18:41	31.85
5M	1:36:09	19:14	31.49
10km	2:01:03	19:29	31.36
10M	3:20:28	20:03	31.31
Half	4:26:54	20:22	30.78
20M	6:57:57	20:54	31.07
Mara	9:16:27	21:14	31.00

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