Tue 15th Sep 2020 at 6:00am by wasbrowne
Bike > General
-
Time
58:30
-
Miles
10.44
-
Mph
10.7
-
FBI
62.54
-
Cals
906
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 92cal 10.59/12.36mph
2) 1m - 5:01(5:01/m) 85cal 11.97/23mph
3) 1m - 6:19(6:19/m) 89cal 9.5/22.75mph
4) 1m - 5:44(5:44/m) 85cal 10.47/14.21mph
5) 1m - 5:16(5:16/m) 87cal 11.41/14.55mph
6) 1m - 6:02(6:02/m) 86cal 9.94/15.74mph
7) 1m - 6:03(6:03/m) 91cal 9.91/13.73mph
8) 1m - 5:07(5:07/m) 76cal 11.72/22.42mph
9) 1m - 4:53(4:53/m) 87cal 12.3/19.31mph
10) 1m - 6:01(6:01/m) 87cal 9.96/13.46mph
11) 0.44m - 2:24(5:23/m) 41cal 11.14/14.94mph
5:40 5:01 6:19 5:44 5:16 6:02 6:03 5:07 4:53 6:01 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:00 |
3:00 |
9.99 |
58 58-58 |
1.00 |
5:40 |
2:39 |
11.30 |
58 58-58 |
1.50 |
7:59 |
2:19 |
12.94 |
58 58-59 |
2.00 |
10:40 |
2:42 |
11.13 |
58 58-59 |
2.50 |
14:16 |
3:36 |
8.34 |
57 43-58 |
3.00 |
17:00 |
2:43 |
11.01 |
58 58-58 |
3.50 |
19:51 |
2:51 |
10.53 |
58 58-58 |
4.00 |
35:25 |
15:34 +12:45
|
1.93 |
58 54-60 |
4.50 |
38:01 |
2:36 |
11.54 |
59 58-60 |
5.00 |
40:44 |
2:43 |
11.03 |
58 58-58 |
5.50 |
44:46 |
4:02 +1:18
|
7.43 |
58 58-60 |
6.00 |
48:04 |
3:18 |
9.07 |
58 54-58 |
6.50 |
51:19 |
3:14 |
9.27 |
58 58-58 |
7.00 |
54:08 |
2:49 |
10.65 |
58 58-59 |
7.50 |
57:38 |
3:30 +4
|
8.57 |
58 58-58 |
8.00 |
59:19 |
1:41 |
17.84 |
50 15-59 |
8.50 |
1:01:46 |
2:27 |
12.24 |
55 15-58 |
9.00 |
1:04:11 |
2:26 |
12.36 |
58 58-58 |
9.50 |
1:10:41 |
6:29 +2:57
|
4.62 |
59 58-60 |
10.00 |
1:13:47 |
3:06 +37
|
9.68 |
56 41-58 |
10.44 |
1:16:11 |
2:24 |
11.10 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
16:54 |
5:26 |
More |
5 miles |
28:37 |
5:43 |
More |
10k |
39:13 |
6:19 |
More |
10 miles |
1:13:13 |
7:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:53 |
5:35 |
20km |
1:10:22 |
5:40 |
15 miles |
1:25:54 |
5:44 |
20 miles |
1:56:32 |
5:50 |
40km |
2:26:43 |
5:54 |
25 miles |
2:27:37 |
5:54 |
42km |
2:34:30 |
5:55 |
50 miles |
5:07:47 |
6:09 |
56 miles |
5:47:04 |
6:12 |
100 miles |
10:41:42 |
6:25 |
112 miles |
12:03:37 |
6:28 |
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