Mon 14th Sep 2020 at 6:00pm by LindsD

Swim > Open Water

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Time
39:19
Miles
0.62
per 100m
3:56
Cals
124
Cadence
64
BPM
92
%MHR
53.9
B/mi
5849
Surface
Road

Notes & Comments

4 comments

With Louiseruns and Z. LittleD came and watched.

Last evening session this year. Skins. So beautiful. Had to speed up and stop chatting because hands were going blue. Shoulder much improved.

Split Summary
===
1) 0.09m - 39:19(7:07:03/m) 93/105bpm 124cal 2/64rpm 0.14/4.09mph

39:19

	RRR-CAZ 🇬🇧
	Autumnleaves Good news about the shoulder x
	LouiseRuns 🌹🇬🇧 🇪🇺 The best way to spend an evening! Although I am now covered in bites...
	Angus Clydesdale

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:54	87 75-96	3471	96 82-128
0.09	39:19	36:50	20:59:30	93 79-104	117134	32 30-34

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (128 max)

Cadence Chart

Cadence Bands

Photos

Predictions

Dist	Time	Per Mile
400m	14:55	1:00:01
750m	29:03	1:02:20
1km	39:25	1:03:26
1500m	1:00:34	1:04:59
1 mile	1:05:16	1:05:16
1.9km	1:17:49	1:05:55
3km	2:06:17	1:07:45
3.8km	2:42:15	1:08:43
5km	3:37:01	1:09:51
10km	7:32:28	1:12:49

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