Tue 15th Sep 2020 at 6:00am by Peteb69
Run > Commute
-
Time
41:24
-
Miles
5.11
-
Min/mi
8:06
-
Pacing
75%
-
WAVA
59.30
-
Stride(cm)
103
-
Cals
585
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:40(6:00/km) 123cal 10/20.76kmph
2) 1.61km - 7:38(4:44/km) 112cal 12.66/29.22kmph
3) 1.61km - 8:06(5:02/km) 113cal 11.91/18.34kmph
4) 1.61km - 7:38(4:44/km) 110cal 12.66/20.15kmph
5) 1.61km - 7:26(4:37/km) 112cal 12.99/16.23kmph
6) 0.18km - 57(5:07/km) 15cal 11.73/16.59kmph
9:40 7:38 8:06 7:38 7:26 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 +26
|
12:16 |
180 170-188 |
0.50 |
5:11 |
2:07 |
8:28 |
187 180-190 |
0.75 |
7:29 |
2:18 |
9:10 |
189 186-192 |
1.00 |
10:06 |
2:38 |
10:31 |
191 182-194 |
1.25 |
12:08 |
2:02 |
8:07 |
193 186-196 |
1.50 |
14:03 |
1:54 |
7:38 |
195 190-198 |
1.75 |
16:12 |
2:09 +6
|
8:38 |
190 184-194 |
2.00 |
17:50 |
1:38 |
6:34 |
193 186-198 |
2.25 |
19:53 |
2:03 |
8:11 |
188 98-198 |
2.50 |
21:55 |
2:01 |
8:06 |
191 184-194 |
2.75 |
24:03 |
2:09 +5
|
8:35 |
189 126-194 |
3.00 |
26:02 |
1:59 |
7:55 |
196 194-198 |
3.25 |
28:07 |
2:05 +3
|
8:19 |
196 174-200 |
3.50 |
30:01 |
1:54 +4
|
7:38 |
192 184-196 |
3.75 |
32:02 |
2:01 |
8:04 |
197 192-200 |
4.00 |
33:47 |
1:45 |
6:59 |
197 192-200 |
4.25 |
35:43 |
1:56 |
7:45 |
197 186-200 |
4.50 |
37:34 |
1:51 |
7:23 |
197 192-200 |
4.75 |
39:28 |
1:54 |
7:34 |
195 182-200 |
5.00 |
41:13 |
1:45 |
7:01 |
199 188-204 |
5.11 |
42:10 |
57 |
8:19 |
192 184-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
192 |
5.1 |
41:24 |
8:13 |
Walk |
0.4 |
114 |
0 |
11 |
1:53:00 |
Pause |
1.4 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
56.99% |
More |
800m |
3:29 |
7:01 |
56.02% |
More |
1km |
4:19 |
6:57 |
58.97% |
More |
Mile |
7:23 |
7:23 |
58.67% |
More |
5k |
23:57 |
7:43 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
24:26 |
7:52 |
60.27 |
5M |
40:27 |
8:05 |
59.30 |
10km |
50:56 |
8:12 |
58.83 |
10M |
1:24:21 |
8:26 |
58.73 |
Half |
1:52:18 |
8:34 |
57.92 |
20M |
2:55:52 |
8:48 |
58.60 |
Mara |
3:54:08 |
8:56 |
58.70 |
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