Tue 15th Sep 2020 at 6:00am by Peteb69

Run > Commute

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Time
41:24
Miles
5.11
Min/mi
8:06
Pacing
75%
WAVA
59.30
Stride(cm)
103
Cals
585
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:00/km) 123cal 10/20.76kmph
2) 1.61km - 7:38(4:44/km) 112cal 12.66/29.22kmph
3) 1.61km - 8:06(5:02/km) 113cal 11.91/18.34kmph
4) 1.61km - 7:38(4:44/km) 110cal 12.66/20.15kmph
5) 1.61km - 7:26(4:37/km) 112cal 12.99/16.23kmph
6) 0.18km - 57(5:07/km) 15cal 11.73/16.59kmph

9:40 7:38 8:06 7:38 7:26 57

Pace

15%

16%

36%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04 +26	12:16	180 170-188
0.50	5:11	2:07	8:28	187 180-190
0.75	7:29	2:18	9:10	189 186-192
1.00	10:06	2:38	10:31	191 182-194
1.25	12:08	2:02	8:07	193 186-196
1.50	14:03	1:54	7:38	195 190-198
1.75	16:12	2:09 +6	8:38	190 184-194
2.00	17:50	1:38	6:34	193 186-198
2.25	19:53	2:03	8:11	188 98-198
2.50	21:55	2:01	8:06	191 184-194
2.75	24:03	2:09 +5	8:35	189 126-194
3.00	26:02	1:59	7:55	196 194-198
3.25	28:07	2:05 +3	8:19	196 174-200
3.50	30:01	1:54 +4	7:38	192 184-196
3.75	32:02	2:01	8:04	197 192-200
4.00	33:47	1:45	6:59	197 192-200
4.25	35:43	1:56	7:45	197 186-200
4.50	37:34	1:51	7:23	197 192-200
4.75	39:28	1:54	7:34	195 182-200
5.00	41:13	1:45	7:01	199 188-204
5.11	42:10	57	8:19	192 184-196

Cadence

192 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	5.1	41:24	8:13
Walk	0.4	114	0	11	1:53:00
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.99%	More
800m	3:29	7:01	56.02%	More
1km	4:19	6:57	58.97%	More
Mile	7:23	7:23	58.67%	More
5k	23:57	7:43	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:26	7:52	60.27
5M	40:27	8:05	59.30
10km	50:56	8:12	58.83
10M	1:24:21	8:26	58.73
Half	1:52:18	8:34	57.92
20M	2:55:52	8:48	58.60
Mara	3:54:08	8:56	58.70

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