Tue 15th Sep 2020 at 6:00am by Oranj

Run > Easy

Follow User
0 👍

Time
33:35
Miles
3.79
Min/mi
8:52
Pacing
92%
WAVA
56.13
Stride(cm)
111
Cals
422
Cadence
164
BPM
130
%MHR
77.2
B/mi
1149
Asc(m)
59
Hillscore
2
Surface
Road

hipflexor

Notes & Comments

Quite surprised I could run at all. ITB stretches and foam roller have worked (a bit)

===
1) 2km - 11:05(5:33/km) 123/131bpm 132cal 10.83/11.35kmph
2) 2km - 11:02(5:31/km) 132/137bpm 142cal 10.87/11.69kmph
3) 2km - 10:54(5:27/km) 134/140bpm 141cal 11.02/11.86kmph
4) 0.1km - 34(5:26/km) 133/133bpm 7cal 11.03/11.12kmph

11:05 11:02 10:54 34

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	110 80-128	982	164 162-176	2/0
0.25	2:13	1:06	8:46	127 123-130	1114	163 162-164	1/1
0.38	3:19	1:06	8:49	126 122-129	1111	164 160-182	1/3
0.50	4:25	1:06	8:50	123 119-126	1086	164 160-178	1/7
0.63	5:30	1:05	8:38	116 111-119	1002	164 160-178	0/10
0.75	6:35	1:05	8:42	124 119-128	1078	166 162-174	1/2
0.88	8:00	1:25 +14	11:19	123 118-128	1392	164 162-170	2/4
1.00	9:09	1:09	9:16	126 123-129	1167	164 164-166	3/2
1.13	10:16	1:07	8:56	129 127-131	1153	163 162-166	1/3
1.25	11:28	1:11 +6	9:29	126 123-128	1194	165 158-178	3/0
1.38	12:38	1:10	9:21	130 124-134	1215	164 162-172	4/0
1.50	13:48	1:11	9:24	135 133-137	1270	164 162-166	5/0
1.63	15:02	1:14 +4	9:49	133 132-134	1305	164 162-178	3/0
1.75	16:07	1:05	8:41	132 130-133	1146	164 162-166	1/0
1.88	17:09	1:02	8:17	129 128-130	1069	165 162-178	1/3
2.00	18:15	1:06	8:47	130 127-133	1143	164 162-166	1/1
2.13	19:19	1:05	8:36	134 132-135	1153	164 162-180	2/2
2.25	20:26	1:07	8:55	133 130-134	1186	164 162-166	2/1
2.38	21:31	1:05	8:39	130 125-132	1124	164 162-166	1/1
2.50	22:37	1:06	8:48	130 128-132	1144	164 162-166	0/1
2.63	23:47	1:10	9:21	131 128-137	1224	163 162-166	4/0
2.75	24:56	1:08	9:07	139 137-140	1266	165 162-170	4/1
2.88	26:02	1:07	8:54	137 136-139	1220	164 162-164	1/1
3.00	27:07	1:05	8:37	137 136-138	1181	165 162-170	2/1
3.13	28:12	1:05	8:40	137 136-138	1187	164 162-170	2/1
3.25	29:19	1:07	8:58	137 135-138	1228	164 162-166	2/1
3.38	30:25	1:06	8:45	133 131-135	1163	165 162-168	0/3
3.50	31:29	1:04	8:32	131 130-132	1117	164 162-166	1/3
3.63	32:29	1:00	7:58	130 124-133	1036	164 162-168	1/2
3.75	33:35	1:07	8:54	131 126-133	1167	163 162-168	2/2
3.79	33:58	23	8:48	133 132-133	1171	162 162-162	0/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:16
See your biggest climbs

Cadence

164 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	3.8	33:40	8:56
Walk	0.2	142	0	4	INF:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.99%	More
800m	4:12	8:28	48.45%	More
1km	5:18	8:32	50.03%	More
Mile	8:37	8:37	52.25%	More
5k	27:54	8:59	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:19	8:48	56.16
5M	44:48	8:58	55.88
10km	56:10	9:02	55.72
10M	1:32:07	9:13	56.22
Half	2:01:59	9:19	55.77
20M	3:09:25	9:28	56.92
Mara	4:10:50	9:34	57.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry