Sun 13th Sep 2020 at 8:00am by Mushroom

Run > General

Follow User
0 👍

Time
30:33
Miles
2.75
Min/mi
11:07
Pacing
90%
WAVA
42.13
Stride(cm)
87
Cals
517
Cadence
167
BPM
152
%MHR
89.4
B/mi
1689
Asc(m)
78
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 145/153bpm 185cal 5.15/6.1mph
2) 1m - 11:06(11:06/m) 156/160bpm 191cal 5.41/6.55mph
3) 0.75m - 7:48(10:27/m) 162/165bpm 141cal 5.74/7.31mph

11:39 11:06 7:48

Pace

27%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	130 108-148	1316	166 116-172	2/1
0.25	2:52	1:36	12:49	148 148-149	1898	159 154-168	15/0
0.38	4:27	1:34	12:36	129 114-146	1624	166 160-170	2/2
0.50	6:01	1:34	12:35	148 142-149	1862	165 162-170	9/0
0.63	7:32	1:31	12:06	149 149-150	1803	165 162-168	5/0
0.75	8:57	1:25	11:20	150 150-151	1699	167 164-170	3/1
0.88	10:17	1:20	10:40	151 151-152	1612	170 168-174	0/2
1.00	11:40	1:23	11:05	152 152-153	1684	169 164-172	4/2
1.13	13:03	1:24	11:08	153 153-154	1704	168 166-170	4/0
1.25	14:29	1:26	11:29	154 154-155	1769	169 164-176	0/7
1.38	15:56	1:26	11:31	155 155-156	1784	168 162-174	4/15
1.50	17:32	1:36	12:45	155 151-156	1977	163 160-170	9/0
1.63	18:55	1:24	11:10	156 155-157	1743	171 166-178	3/1
1.75	20:12	1:17	10:17	158 157-158	1625	173 170-176	1/2
1.88	21:26	1:13	9:47	158 158-159	1546	174 172-176	0/6
2.00	22:45	1:19	10:33	159 159-160	1678	171 168-174	1/8
2.13	24:08	1:23	11:03	160 160-161	1767	164 118-174	2/7
2.25	25:18	1:10	9:23	161 161-161	1510	149 118-176	1/9
2.38	26:37	1:19	10:29	162 161-162	1699	169 158-174	1/4
2.50	28:07	1:30	11:59	163 162-163	1953	169 164-174	0/18
2.63	29:26	1:19	10:35	164 163-164	1736	166 88-178	2/14
2.75	30:33	1:07	9:15	165 164-165	1525	179 172-192	3/25

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 103m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	12:29
18 6.0%	11:40
16 3.1%	11:55
See your biggest climbs

Cadence

167 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	2.7	29:44	11:10
Walk	2.7	113	0.1	49	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.61%	More
800m	5:04	10:11	38.32%	More
1km	6:20	10:11	39.94%	More
Mile	10:23	10:23	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.72
5km	34:56	11:15	41.82
5M	58:57	11:47	40.36
10km	1:14:52	12:03	39.68
10M	2:06:19	12:38	38.88
Half	2:50:00	12:59	37.93
20M	4:30:42	13:32	37.75
Mara	6:04:16	13:54	37.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry