Tue 15th Sep 2020 at 5:00am by mickgent

Run > Intervals

  • Time
    1:35:00
  • Miles
    13.30
  • Min/mi
    7:09
  • Pacing
    83%
  • WAVA
    64.96
  • Stride(cm)
    131
  • Cals
    1382
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    931
  • Asc(m)
    315
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

(3 GIRI VELOCI + 1 REC) x 4 + 1.000

1: 3.45 3.43 3.41 4.01
2: 3.39 3.40 3.40 4.05
3: 3.36 3.38 3.42 4.08
4: 3.38 3.39 3.39 4.13
1000: 4.04
10:14 3:46 3:44 3:42 4:02 3:39 3:40 3:40 4:05 3:36 3:39 3:42 4:08 3:39 3:40 3:39 4:14 4:04 20:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 23% 33% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 108 68-133 1108 161 82-166 5/3
0.25 2:22 1:05 8:44 134 133-138 1169 161 158-166 3/2
0.38 3:27 1:05 8:39 150 137-159 1297 163 160-166 1/2
0.50 4:22 55 7:22 159 155-161 1172 165 164-166 2/4
0.63 5:22 59 7:53 154 146-162 1215 168 166-168 2/7
0.75 6:20 58 7:48 139 132-146 1083 165 164-168 2/0
0.88 7:26 1:06 8:49 137 136-139 1207 165 164-166 3/1
1.00 8:15 49 6:28 137 135-141 887 167 166-168 2/1
1.13 9:01 46 6:06 135 130-141 824 168 166-170 0/5
1.25 10:02 1:01 8:09 132 129-139 1075 169 168-170 4/1
1.38 10:57 55 7:21 143 139-148 1050 174 168-180 3/1
1.50 11:54 57 7:35 147 146-149 1115 174 172-176 1/2
1.63 12:46 52 6:57 147 144-150 1022 175 172-178 1/2
1.75 13:34 48 6:24 144 143-148 921 178 178-180 4/3
1.88 14:33 59 7:54 147 144-149 1162 174 172-178 2/2
2.00 15:24 51 6:52 148 142-150 1016 173 172-176 1/0
2.13 16:15 50 6:44 143 140-146 962 175 172-180 1/3
2.25 17:07 52 6:57 146 139-148 1014 178 178-178 2/7
2.38 17:52 45 6:00 149 147-152 893 175 172-178 2/0
2.50 18:51 59 7:49 147 141-151 1150 173 172-176 3/1
2.63 19:46 55 7:21 146 139-151 1073 176 172-180 0/0
2.75 20:31 45 6:02 140 133-145 844 178 178-178 0/7
2.88 21:27 56 7:25 137 132-143 1016 175 170-178 4/2
3.00 22:25 58 7:45 135 124-141 1046 168 168-168 5/0
3.13 23:23 58 7:46 126 124-131 978 168 168-170 1/2
3.25 24:17 54 7:12 124 115-132 893 169 168-170 0/4
3.38 25:16 59 7:51 128 119-139 1005 168 168-170 6/0
3.50 26:02 46 6:10 124 119-127 764 176 168-180 4/0
3.63 27:03 1:01 8:07 130 124-135 1054 176 172-178 2/1
3.75 28:03 1:00 8:03 130 125-135 1047 178 178-180 2/6
3.88 28:55 51 6:52 132 131-135 906 176 174-178 7/0
4.00 29:52 58 7:42 132 129-135 1016 175 172-176 2/0
4.13 30:47 54 7:12 131 127-135 944 175 172-176 2/2
4.25 31:39 53 7:04 132 127-138 932 175 172-176 0/2
4.38 32:30 51 6:45 131 129-134 883 177 172-180 5/1
4.50 33:27 57 7:34 129 126-132 977 175 172-178 2/3
4.63 34:20 53 7:04 134 128-139 947 174 172-176 2/1
4.75 35:13 54 7:08 133 130-138 949 177 172-180 0/3
4.88 36:07 54 7:08 136 132-140 971 178 178-180 3/6
5.00 37:00 53 7:02 137 127-140 963 171 168-178 4/3
5.13 38:05 1:06 8:47 124 116-128 1088 166 162-168 1/1
5.25 38:59 53 7:06 107 103-116 760 167 164-170 0/3
5.38 40:02 1:03 8:25 108 105-113 909 169 168-170 2/5
5.50 40:45 44 5:49 115 108-119 668 172 168-180 5/3
5.63 41:49 1:03 8:27 125 108-132 1057 178 178-178 1/0
5.75 42:47 58 7:48 134 130-143 1044 179 178-180 1/4
5.88 43:44 57 7:33 140 131-147 1058 179 178-180 1/5
6.00 44:37 53 7:04 146 135-149 1032 176 172-180 4/2
6.13 45:27 51 6:45 147 144-148 992 175 172-176 2/1
6.25 46:20 52 6:58 141 136-148 983 177 176-180 0/3
6.38 47:18 58 7:47 151 138-158 1175 178 178-180 3/4
6.50 48:13 55 7:19 147 141-153 1075 174 172-178 3/0
6.63 49:05 52 6:54 151 142-161 1043 172 170-176 3/1
6.75 50:00 55 7:20 134 129-143 983 175 172-180 1/3
6.87 51:03 1:03 8:25 131 128-133 1102 178 174-178 0/4
7.00 51:55 53 7:00 133 130-136 932 171 162-176 4/3
7.12 52:57 1:02 8:16 133 130-137 1100 165 162-166 2/1
7.25 53:52 54 7:13 130 127-133 938 166 166-170 0/2
7.37 54:58 1:06 8:51 124 112-132 1098 168 168-170 4/5
7.50 55:49 51 6:47 113 105-126 766 172 168-180 6/4
7.62 56:54 1:05 8:40 131 128-135 1134 178 178-180 3/2
7.75 57:48 54 7:12 136 133-140 980 179 178-180 0/2
7.87 58:42 54 7:11 136 134-139 977 179 178-180 3/4
8.00 59:28 46 6:11 130 123-135 804 177 174-180 5/3
8.12 1:00:27 59 7:55 135 129-139 1069 175 172-176 3/1
8.25 1:01:16 48 6:27 125 115-129 807 177 172-180 1/1
8.37 1:02:19 1:03 8:24 132 126-135 1109 179 178-180 1/6
8.50 1:03:14 55 7:17 132 127-138 962 176 172-178 7/5
8.62 1:04:11 58 7:43 125 116-133 965 177 172-180 2/1
8.75 1:05:03 52 6:55 118 115-123 817 176 172-180 1/2
8.87 1:05:57 54 7:09 126 121-131 900 178 178-180 2/5
9.00 1:06:49 52 6:59 132 122-137 923 173 162-178 7/5
9.12 1:07:59 1:10 9:19 114 112-122 1062 164 162-166 4/1
9.25 1:08:53 54 7:09 116 112-119 829 167 164-168 3/3
9.37 1:09:58 1:05 8:41 111 106-114 964 168 166-170 1/7
9.50 1:10:55 57 7:39 120 112-126 918 172 168-192 6/4
9.62 1:11:55 59 7:55 133 125-137 1052 183 178-188 4/0
9.75 1:12:43 49 6:31 134 133-136 873 181 178-186 1/1
9.87 1:13:42 59 7:50 132 122-140 1033 182 182-186 0/7
10.00 1:14:30 48 6:25 135 134-136 867 179 178-182 7/5
10.13 1:15:27 56 7:31 129 121-135 969 169 160-180 3/0
10.25 1:16:25 59 7:48 120 113-129 936 164 162-166 1/1
10.38 1:17:18 53 7:02 116 114-119 815 168 166-170 1/7
10.50 1:18:23 1:05 8:40 118 114-125 1022 171 168-176 3/6
10.63 1:19:26 1:03 8:28 125 120-128 1058 170 168-170 0/4
10.75 1:20:28 1:01 8:11 127 119-132 1039 170 168-170 7/0
10.88 1:21:22 54 7:11 126 124-130 906 168 166-170 1/0
11.00 1:22:39 1:18 10:21 119 114-125 1231 168 166-170 5/0
11.13 1:23:40 1:01 8:09 120 114-124 978 168 164-170 3/0
11.25 1:24:37 57 7:37 114 110-120 869 168 168-170 1/3
11.38 1:25:45 1:07 8:59 116 110-122 1041 171 168-176 1/3
11.50 1:26:37 52 6:57 116 111-123 805 169 162-170 0/9
11.63 1:27:32 56 7:25 118 111-121 874 169 168-170 2/0
11.75 1:28:29 57 7:36 119 114-128 904 173 168-192 5/1
11.88 1:29:34 1:05 8:39 117 105-124 1013 169 168-170 4/0
12.00 1:30:27 53 7:03 111 103-125 783 170 168-176 1/0
12.13 1:31:25 57 7:38 122 116-127 931 170 168-172 2/4
12.25 1:32:13 48 6:24 124 119-128 794 168 162-170 0/5
12.38 1:33:04 51 6:50 126 123-129 860 169 168-170 2/5
12.50 1:34:13 1:09 9:13 122 117-128 1125 169 168-170 4/0
12.61 1:34:56 43 6:29 114 111-117 739 169 162-176 0/7

Heart

130/162max
  • Show Beats/Mile

Elevation

Asc 315m, Range 20m, Flat prediction 1:34:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.4% 8:50
10 3.4% 7:45
See your biggest climbs

Cadence

172 (192 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.63% More
800m 3:13 6:28 56.18% More
1km 4:08 6:40 56.97% More
Mile 6:47 6:47 59.58% More
5k 22:13 7:09 61.81% More
5 miles 36:09 7:14 61.73% More
10k 45:12 7:16 61.58% More
10 miles 1:13:49 7:23 62.24% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 81.61
5km 18:03 5:49 76.09
5M 31:04 6:13 71.81
10km 39:50 6:25 69.87
10M 1:08:35 6:52 66.99
Half 1:33:22 7:08 64.56
20M 2:31:24 7:34 63.08
Mara 3:26:06 7:52 61.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here