Tue 15th Sep 2020 at 5:00am by BK brighter days ahead

Run > General

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Time
1:30:43
Miles
9.01
Min/mi
10:04
Pacing
0%
WAVA
53.05
Stride(cm)
95
Cals
641
Cadence
169
BPM
130
%MHR
75.8
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 122/135bpm 79cal 5.91/6.66mph
2) 1m - 10:15(10:15/m) 131/140bpm 84cal 5.85/6.14mph
3) 1m - 9:44(9:44/m) 127/136bpm 68cal 6.16/7.18mph
4) 1m - 9:17(9:17/m) 133/143bpm 70cal 6.46/7.95mph
5) 1m - 10:52(10:52/m) 131/141bpm 77cal 5.52/6.7mph
6) 1m - 9:45(9:45/m) 133/143bpm 67cal 6.16/8.1mph
7) 1m - 9:41(9:41/m) 134/140bpm 66cal 6.2/7.47mph
8) 1m - 10:06(10:06/m) 134/141bpm 63cal 5.94/7.22mph
9) 1m - 10:46(10:46/m) 132/140bpm 67cal 5.57/5.91mph
10) 0.01m - 8(15:24/m) 125/126bpm 3.89/5.51mph

10:09 10:15 9:44 9:17 10:52 9:45 9:41 10:06 10:46 8

Pace

33%

40%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	111 75-125	1127	169 166-178
0.50	5:08	2:35	10:21	125 121-129	1293	168 164-172
0.75	14:12	9:04 +6:32	36:17	118 72-135	4282	167 122-172
1.00	16:42	2:30	9:59	128 123-131	1277	168 164-170
1.25	19:11	2:30	10:00	133 128-138	1330	169 166-172
1.50	21:50	2:38	10:33	132 128-137	1393	166 160-172
1.75	24:24	2:34	10:15	129 125-132	1323	167 164-170
2.00	26:57	2:33	10:13	130 126-133	1327	168 166-170
2.25	29:27	2:30	10:00	127 125-129	1271	169 166-172
2.50	41:31	12:05 +9:44	48:18	124 99-136	5990	167 162-172
2.75	43:55	2:24	9:36	127 121-134	1218	172 164-178
3.00	46:27	2:31	10:05	129 126-132	1301	169 164-174
3.25	49:02	2:35	10:21	131 127-134	1356	168 166-170
3.50	51:28	2:26	9:46	129 124-133	1259	169 164-172
3.75	53:29	2:01	8:03	133 127-140	1071	176 164-184
4.00	55:44	2:15	8:59	140 135-143	1257	176 162-182
4.25	58:44	3:00	12:00	137 133-140	1644	164 160-170
4.50	1:01:30	2:47	11:08	129 124-134	1435	166 162-170
4.75	1:04:14	2:43	10:53	127 122-130	1381	166 162-174
5.00	1:06:36	2:22	9:29	131 128-134	1242	171 164-176
5.25	1:09:10	2:34	10:17	129 124-132	1327	168 158-172
5.50	1:11:13	2:03	8:12	132 130-133	1083	178 164-188
5.75	1:13:27	2:13	8:53	133 126-138	1182	171 164-182
6.00	1:16:20	2:53	11:33	137 128-142	1583	164 158-170
6.25	1:18:30	2:10	8:40	133 130-136	1153	175 164-180
6.50	1:20:57	2:27	9:49	136 130-140	1335	169 162-176
6.75	1:23:45	2:48	11:13	136 132-140	1525	165 160-176
7.00	1:26:00	2:15	9:00	131 125-137	1180	173 170-178
7.25	1:28:45	2:45	10:59	136 131-141	1493	166 158-174
7.50	1:31:13	2:28	9:52	132 127-135	1302	169 162-176
7.75	1:33:27	2:14	8:54	132 124-137	1175	173 166-180
8.00	1:36:06	2:40	10:39	133 128-138	1417	166 160-170
8.25	1:38:42	2:36	10:22	135 132-139	1400	167 164-170
8.50	1:41:26	2:44	10:56	135 132-137	1476	166 162-168
8.75	1:44:12	2:46	11:06	129 126-132	1431	164 150-170
9.00	1:46:53	2:40	10:41	129 124-131	1377	166 162-172
9.01	1:47:00	7	15:35	126 126-126	1963	164 164-164

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	9	1:30:38	10:04
Walk	7.2	122	0	6:34	64:10:30
Still	10.8	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.52%	More
800m	4:06	8:16	51.22%	More
1km	5:19	8:34	51.55%	More
Mile	9:12	9:12	50.66%	More
5k	30:17	9:45	52.43%	More
5 miles	49:22	9:52	52.55%	More
10k	1:01:56	9:58	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:21	9:27	54.08
5M	48:36	9:43	53.38
10km	1:01:11	9:51	53.03
10M	1:41:19	10:08	53.04
Half	2:14:54	10:18	52.36
20M	3:31:14	10:34	52.99
Mara	4:41:14	10:44	53.07

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