Tue 15th Sep 2020 at 5:00am by smoke free

Run > General

  • Time
    39:26
  • Miles
    1.77
  • Min/mi
    22:17
  • Pacing
    77%
  • WAVA
    20.86
  • Stride(cm)
    64
  • Cals
    222
  • Cadence
    112
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    2329
  • Asc(m)
    205
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:43(21:29/m) 98/137bpm 96cal 56/78rpm 2.79/7.43mph
2) 0.77m - 16:59(22:09/m) 107/139bpm 126cal 57/101rpm 2.71/4.34mph
14:43 16:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 112 80-129 3150 106 86-152 5/5
0.13 3:10 1:25 22:39 102 85-137 2310 118 102-156 9/3
0.19 4:27 1:17 20:30 95 90-115 1948 110 106-112 19/0
0.25 6:13 1:46 28:15 86 77-94 2430 104 98-108 7/9
0.31 7:49 1:36 25:36 105 80-128 2688 113 102-118 11/1
0.38 8:54 1:05 17:12 96 94-97 1652 114 112-114 9/12
0.44 9:57 1:03 16:49 95 88-101 1597 114 108-118 6/5
0.50 11:08 1:12 19:05 101 91-121 1927 113 92-132 6/1
0.56 12:28 1:19 21:11 95 87-113 2013 113 106-132 14/2
0.63 13:34 1:06 17:43 89 83-97 1577 107 100-114 10/3
0.69 14:43 1:09 18:17 100 96-114 1828 114 110-116 3/12
0.75 15:50 1:07 17:55 114 109-123 2042 110 108-112 15/0
0.81 16:58 1:08 18:07 106 91-119 1921 114 108-120 0/17
0.88 18:14 1:16 20:18 121 110-128 2456 121 116-138 16/4
0.94 20:49 2:35 41:19 110 68-127 4545 104 82-156 13/3
1.00 22:29 1:40 26:45 105 76-119 2809 108 90-120 0/7
1.06 23:48 1:19 20:59 113 102-124 2371 113 104-138 0/5
1.13 25:27 1:39 26:16 117 103-134 3074 110 82-202 6/1
1.19 27:08 1:41 27:03 110 96-132 2976 108 92-118 1/3
1.25 28:53 1:45 27:52 113 105-122 3150 118 104-124 1/5
1.31 30:21 1:28 23:29 122 100-139 2865 120 108-140 4/16
1.38 31:27 1:06 17:41 114 94-129 2015 116 104-136 1/11
1.44 32:45 1:18 20:50 104 95-116 2166 113 100-128 1/13
1.50 33:49 1:04 16:59 94 85-106 1596 118 112-142 5/7
1.56 34:51 1:02 16:33 115 106-118 1904 118 108-122 8/13
1.63 36:04 1:13 19:27 101 85-115 1964 112 110-120 7/12
1.69 37:11 1:07 18:00 91 78-105 1638 119 104-152 5/5
1.75 38:51 1:40 26:43 95 83-110 2538 116 88-168 4/7
1.77 39:28 37 36:53 93 89-95 3430 106 98-110 4/0

Heart

105/139max
  • Show Beats/Mile

Elevation

Asc 205m, Range 77m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 16.7% 20:07
18 15.4% 19:57
15 10.2% 18:25
See your biggest climbs

Cadence

112 (202 max) Stride Length: 64cm Run: 6.4% Walk: 93.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:08 19.76% More
800m 8:55 17:56 22.30% More
1km 11:24 18:21 22.70% More
Mile 21:32 21:32 20.42% More

Predictions

Dist Time Per Mile WAVA
1M 21:16 21:16 20.67
5km 1:12:29 23:20 20.65
5M 2:01:17 24:15 20.12
10km 2:33:26 24:42 19.87
10M 4:16:44 25:40 19.64
Half 5:43:50 26:15 19.26
20M 9:03:27 27:10 19.31
Mara 12:07:50 27:47 19.22

Bespoke Fields

Ed's time trials
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