Tue 15th Sep 2020 at 5:00am by smoke free
Run > General
-
Time
39:26
-
Miles
1.77
-
Min/mi
22:17
-
Pacing
77%
-
WAVA
20.86
-
Stride(cm)
64
-
Cals
222
-
Cadence
112
-
BPM
105
-
%MHR
61.1
-
B/mi
2329
-
Asc(m)
205
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 14:43(21:29/m) 98/137bpm 96cal 56/78rpm 2.79/7.43mph
2) 0.77m - 16:59(22:09/m) 107/139bpm 126cal 57/101rpm 2.71/4.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:07 |
112 80-129 |
3150 |
106 86-152 |
5/5 |
0.13 |
3:10 |
1:25 |
22:39 |
102 85-137 |
2310 |
118 102-156 |
9/3 |
0.19 |
4:27 |
1:17 |
20:30 |
95 90-115 |
1948 |
110 106-112 |
19/0 |
0.25 |
6:13 |
1:46 |
28:15 |
86 77-94 |
2430 |
104 98-108 |
7/9 |
0.31 |
7:49 |
1:36 |
25:36 |
105 80-128 |
2688 |
113 102-118 |
11/1 |
0.38 |
8:54 |
1:05 |
17:12 |
96 94-97 |
1652 |
114 112-114 |
9/12 |
0.44 |
9:57 |
1:03 |
16:49 |
95 88-101 |
1597 |
114 108-118 |
6/5 |
0.50 |
11:08 |
1:12 |
19:05 |
101 91-121 |
1927 |
113 92-132 |
6/1 |
0.56 |
12:28 |
1:19 |
21:11 |
95 87-113 |
2013 |
113 106-132 |
14/2 |
0.63 |
13:34 |
1:06 |
17:43 |
89 83-97 |
1577 |
107 100-114 |
10/3 |
0.69 |
14:43 |
1:09 |
18:17 |
100 96-114 |
1828 |
114 110-116 |
3/12 |
0.75 |
15:50 |
1:07 |
17:55 |
114 109-123 |
2042 |
110 108-112 |
15/0 |
0.81 |
16:58 |
1:08 |
18:07 |
106 91-119 |
1921 |
114 108-120 |
0/17 |
0.88 |
18:14 |
1:16 |
20:18 |
121 110-128 |
2456 |
121 116-138 |
16/4 |
0.94 |
20:49 |
2:35 |
41:19 |
110 68-127 |
4545 |
104 82-156 |
13/3 |
1.00 |
22:29 |
1:40 |
26:45 |
105 76-119 |
2809 |
108 90-120 |
0/7 |
1.06 |
23:48 |
1:19 |
20:59 |
113 102-124 |
2371 |
113 104-138 |
0/5 |
1.13 |
25:27 |
1:39 |
26:16 |
117 103-134 |
3074 |
110 82-202 |
6/1 |
1.19 |
27:08 |
1:41 |
27:03 |
110 96-132 |
2976 |
108 92-118 |
1/3 |
1.25 |
28:53 |
1:45 |
27:52 |
113 105-122 |
3150 |
118 104-124 |
1/5 |
1.31 |
30:21 |
1:28 |
23:29 |
122 100-139 |
2865 |
120 108-140 |
4/16 |
1.38 |
31:27 |
1:06 |
17:41 |
114 94-129 |
2015 |
116 104-136 |
1/11 |
1.44 |
32:45 |
1:18 |
20:50 |
104 95-116 |
2166 |
113 100-128 |
1/13 |
1.50 |
33:49 |
1:04 |
16:59 |
94 85-106 |
1596 |
118 112-142 |
5/7 |
1.56 |
34:51 |
1:02 |
16:33 |
115 106-118 |
1904 |
118 108-122 |
8/13 |
1.63 |
36:04 |
1:13 |
19:27 |
101 85-115 |
1964 |
112 110-120 |
7/12 |
1.69 |
37:11 |
1:07 |
18:00 |
91 78-105 |
1638 |
119 104-152 |
5/5 |
1.75 |
38:51 |
1:40 |
26:43 |
95 83-110 |
2538 |
116 88-168 |
4/7 |
1.77 |
39:28 |
37 |
36:53 |
93 89-95 |
3430 |
106 98-110 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:08 |
19.76% |
More |
800m |
8:55 |
17:56 |
22.30% |
More |
1km |
11:24 |
18:21 |
22.70% |
More |
Mile |
21:32 |
21:32 |
20.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:16 |
21:16 |
20.67 |
5km |
1:12:29 |
23:20 |
20.65 |
5M |
2:01:17 |
24:15 |
20.12 |
10km |
2:33:26 |
24:42 |
19.87 |
10M |
4:16:44 |
25:40 |
19.64 |
Half |
5:43:50 |
26:15 |
19.26 |
20M |
9:03:27 |
27:10 |
19.31 |
Mara |
12:07:50 |
27:47 |
19.22 |
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