Tue 15th Sep 2020 at 6:00am by mole-thing

Run > Warm Down

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Time
19:45
Miles
1.25
Min/mi
15:48
Pacing
88%
WAVA
30.27
Stride(cm)
72
Cals
115
Cadence
142
BPM
113
%MHR
60.6
B/mi
1791
Asc(m)
54
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 112/126bpm 89cal 3.89/5.47mph
2) 0.25m - 4:20(17:19/m) 118/127bpm 26cal 3.47/4.84mph

15:25 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	112 105-120	1570	155 150-158	4/0
0.13	1:57	1:05	17:18	123 118-125	2129	142 106-158	4/0
0.19	3:00	1:03	16:46	113 111-116	1894	148 110-154	3/0
0.25	4:03	1:02	16:37	114 109-119	1894	134 108-156	1/1
0.31	5:02	59	15:43	103 97-110	1619	137 112-156	0/4
0.38	5:50	49	12:58	106 99-115	1374	157 154-160	2/1
0.44	6:45	54	14:31	121 115-126	1757	157 150-160	2/0
0.50	7:49	1:05	17:15	112 105-123	1933	124 104-160	1/1
0.56	8:52	1:02	16:37	108 105-111	1795	137 110-162	2/2
0.63	9:46	54	14:29	108 102-112	1565	145 116-160	3/0
0.69	10:38	52	13:49	116 113-117	1603	158 154-160	4/0
0.75	11:36	58	15:31	113 108-116	1754	139 102-158	2/2
0.81	12:31	55	14:33	109 106-114	1585	157 156-160	2/1
0.88	13:23	53	14:01	115 114-116	1612	156 154-158	3/1
0.94	14:33	1:10	18:43	112 108-116	2096	112 102-154	3/1
1.00	15:25	51	13:39	109 104-119	1488	155 110-164	4/1
1.06	16:21	57	15:06	123 118-126	1857	156 154-158	4/0
1.13	17:42	1:20	21:27	120 114-127	2574	140 104-160	4/0
1.19	18:38	57	15:10	114 109-117	1729	138 114-162	1/1
1.25	19:45	1:07	17:52	115 112-119	2054	128 106-160	3/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	16:23
12 3.3%	16:23
See your biggest climbs

Cadence

142 (164 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	156	1	13:54	14:29
Walk	29.0	110	0.3	5:44	19:47
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	24.61%	More
800m	7:24	14:54	28.41%	More
1km	9:16	14:55	29.59%	More
Mile	15:24	15:24	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	29.89
5km	51:51	16:41	30.61
5M	1:25:51	17:10	30.22
10km	1:48:06	17:24	30.02
10M	2:59:00	17:54	30.02
Half	3:58:19	18:12	29.64
20M	6:13:12	18:40	29.99
Mara	8:16:52	18:58	30.04

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