Tue 15th Sep 2020 at 6:00am by mole-thing

Run > Track Session

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Time
22:17
Miles
2.45
Min/mi
9:06
Pacing
89%
WAVA
55.46
Stride(cm)
102
Cals
195
Cadence
173
BPM
138
%MHR
73.8
B/mi
1256
Asc(m)
25
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128/148bpm 71cal 6.75/7.97mph
2) 1m - 9:08(9:08/m) 146/154bpm 87cal 6.57/7.97mph
3) 0.45m - 4:16(9:29/m) 141/152bpm 37cal 6.32/7.87mph

8:53 9:08 4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	108 98-117	900	174 174-176	1/1
0.25	2:09	1:06	8:50	109 105-112	963	173 172-174	1/2
0.38	3:18	1:09	9:16	125 111-133	1158	172 170-172	1/1
0.50	4:21	1:03	8:22	127 125-130	1062	177 172-180	1/2
0.63	5:34	1:13	9:47	132 125-137	1292	169 166-172	2/1
0.75	6:40	1:06	8:48	134 133-137	1179	173 172-174	1/2
0.88	7:47	1:06	8:51	141 131-146	1249	173 172-176	1/1
1.00	8:52	1:05	8:43	145 143-148	1263	174 172-176	1/2
1.13	9:56	1:04	8:30	149 146-151	1268	177 166-180	1/1
1.25	11:17	1:21	10:47	145 136-152	1564	164 160-172	1/1
1.38	12:24	1:07	8:56	142 137-147	1268	173 170-176	2/1
1.50	13:30	1:07	8:53	146 141-153	1298	174 172-176	1/1
1.63	14:31	1:01	8:04	151 148-154	1219	179 172-184	1/1
1.75	15:37	1:06	8:47	149 145-152	1309	178 162-184	1/1
1.88	16:54	1:17	10:19	146 141-150	1507	166 160-172	1/1
2.00	18:00	1:06	8:47	144 138-148	1266	174 172-176	1/1
2.13	19:02	1:02	8:14	138 134-145	1136	174 172-180	2/2
2.25	20:05	1:03	8:23	144 140-152	1207	179 176-182	1/1
2.38	21:21	1:17	10:13	143 139-147	1460	168 158-176	1/1
2.45	22:16	55	12:19	140 134-146	1724	161 160-162	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.4	22:16	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.15%	More
800m	4:14	8:30	49.80%	More
1km	5:26	8:45	50.42%	More
Mile	8:46	8:46	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:40	9:14	55.37
5M	47:28	9:30	54.65
10km	59:46	9:37	54.29
10M	1:38:58	9:54	54.30
Half	2:11:45	10:03	53.62
20M	3:26:20	10:19	54.25
Mara	4:34:42	10:29	54.34

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