Tue 15th Sep 2020 at 6:00am by mole-thing
Run > Warm Up
-
Time
4:22
-
Miles
0.28
-
Min/mi
15:36
-
WAVA
23.62
-
Stride(cm)
65
-
Cals
31
-
Cadence
159
-
BPM
118
-
%MHR
63.1
-
B/mi
1840
-
Asc(m)
3
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.28m - 4:22(15:29/m) 119/125bpm 31cal 3.88/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:12 |
114 106-117 |
1390 |
162 160-164 |
0/1 |
0.13 |
1:26 |
41 |
10:51 |
122 120-124 |
1323 |
163 162-164 |
1/0 |
0.19 |
2:09 |
43 |
11:25 |
124 122-125 |
1416 |
164 162-166 |
0/1 |
0.25 |
4:23 |
2:13 +1:24
|
35:36 |
116 107-123 |
4129 |
147 86-168 |
1/0 |
0.28 |
5:46 |
1:23 |
43:45 |
118 111-125 |
5163 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.1 |
163 |
0.3 |
3:46 |
18:47 |
Walk |
4.0 |
86 |
0 |
17 |
42:37 |
Still |
4.4 |
- |
- |
19 |
- |
Pause |
19.5 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:28 |
20.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:50 |
16:50 |
27.67 |
5km |
55:59 |
18:01 |
28.35 |
5M |
1:32:42 |
18:32 |
27.98 |
10km |
1:56:43 |
18:47 |
27.80 |
10M |
3:13:16 |
19:20 |
27.81 |
Half |
4:17:19 |
19:39 |
27.45 |
20M |
6:42:57 |
20:09 |
27.78 |
Mara |
8:56:29 |
20:29 |
27.82 |
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