Tue 15th Sep 2020 at 6:00am by mole-thing

Run > Warm Up

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Time
4:22
Miles
0.28
Min/mi
15:36
WAVA
23.62
Stride(cm)
65
Cals
31
Cadence
159
BPM
118
%MHR
63.1
B/mi
1840
Asc(m)
3
Surface
Track

4:20 400m

Notes & Comments

Split Summary
===
1) 0.28m - 4:22(15:29/m) 119/125bpm 31cal 3.88/5.74mph

4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	114 106-117	1390	162 160-164	0/1
0.13	1:26	41	10:51	122 120-124	1323	163 162-164	1/0
0.19	2:09	43	11:25	124 122-125	1416	164 162-166	0/1
0.25	4:23	2:13 +1:24	35:36	116 107-123	4129	147 86-168	1/0
0.28	5:46	1:23	43:45	118 111-125	5163	-	0/0

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 4:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	163	0.3	3:46	18:47
Walk	4.0	86	0	17	42:37
Still	4.4	-	-	19	-
Pause	19.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:28	20.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	27.67
5km	55:59	18:01	28.35
5M	1:32:42	18:32	27.98
10km	1:56:43	18:47	27.80
10M	3:13:16	19:20	27.81
Half	4:17:19	19:39	27.45
20M	6:42:57	20:09	27.78
Mara	8:56:29	20:29	27.82

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