Tue 15th Sep 2020 at 5:00am by mole-thing

Run > Warm Up

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Time
15:12
Miles
1.26
Min/mi
12:04
Pacing
87%
WAVA
39.77
Stride(cm)
85
Cals
105
Cadence
157
BPM
118
%MHR
63.3
B/mi
1429
Asc(m)
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 118/135bpm 81cal 5.03/6.2mph
2) 0.26m - 3:16(12:40/m) 126/135bpm 24cal 4.74/6.68mph

11:56 3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	110 94-130	1456	155 150-158	0/2
0.13	1:38	49	13:02	122 115-132	1590	160 156-162	1/1
0.19	2:18	39	10:26	118 117-119	1231	161 160-162	0/4
0.25	3:06	49	12:57	117 114-119	1514	150 122-164	0/4
0.31	3:51	44	11:50	105 99-115	1242	153 122-164	1/4
0.38	4:34	44	11:38	108 105-112	1256	151 122-164	0/3
0.44	5:13	39	10:27	114 109-118	1192	166 164-168	1/3
0.50	5:52	38	10:11	115 111-118	1171	168 166-170	1/2
0.56	6:36	44	11:51	116 112-122	1375	159 124-168	2/1
0.63	7:18	42	11:17	119 116-121	1344	163 160-166	0/3
0.69	7:56	38	10:02	120 117-121	1203	165 158-168	1/3
0.75	8:46	50	13:24	126 117-131	1689	161 158-166	2/1
0.81	9:46	1:00	15:57	122 111-132	1946	136 110-162	1/2
0.88	10:34	48	12:53	115 110-118	1481	164 160-166	0/2
0.94	11:09	35	9:15	119 115-122	1102	158 118-166	2/1
1.00	11:55	46	12:15	128 117-135	1568	158 154-164	3/0
1.06	12:40	45	12:02	129 124-135	1552	150 120-166	1/1
1.13	13:25	45	11:56	124 123-125	1481	161 158-166	0/3
1.19	14:05	40	10:48	127 124-131	1372	163 158-166	0/4
1.25	14:57	52	13:55	125 121-131	1739	157 96-166	0/3
1.26	15:12	15	29:26	121 120-122	3561	93 92-94	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 37m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	161	1.2	13:18	11:27
Walk	12.1	118	0.1	1:50	18:52
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.17%	More
800m	5:35	11:14	37.66%	More
1km	7:02	11:18	39.03%	More
Mile	11:42	11:42	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.14
5km	39:34	12:44	40.11
5M	1:05:31	13:06	39.59
10km	1:22:29	13:16	39.34
10M	2:16:36	13:40	39.34
Half	3:01:52	13:53	38.84
20M	4:44:48	14:14	39.30
Mara	6:19:11	14:28	39.36

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