Tue 15th Sep 2020 at 6:00am by Sampson

Run > General

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Time
33:48
Miles
3.77
Min/mi
8:58
Pacing
88%
WAVA
46.67
Stride(cm)
112
Cals
419
Cadence
161
BPM
156
%MHR
76.4
B/mi
1397
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137/151bpm 101cal 6.44/7.31mph
2) 1m - 8:58(8:58/m) 155/165bpm 112cal 6.69/6.99mph
3) 1m - 8:55(8:55/m) 165/177bpm 117cal 6.73/7.7mph
4) 0.77m - 6:36(8:32/m) 169/176bpm 89cal 7.04/8.1mph

9:19 8:58 8:55 6:36

Pin Map

0mi in 0

Pace

35%

28%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	119 94-135	1303	161 156-168	3/2
0.25	2:27	1:04	8:35	137 135-139	1177	162 160-164	1/5
0.38	3:29	1:03	8:22	135 131-139	1130	163 160-166	3/1
0.50	4:37	1:08	9:02	130 124-138	1174	161 156-164	4/3
0.63	5:48	1:11	9:26	141 138-145	1329	163 160-166	11/0
0.75	6:52	1:04	8:33	146 143-148	1248	165 164-168	9/0
0.88	8:04	1:12	9:36	146 142-150	1402	165 162-168	8/0
1.00	9:20	1:16	10:09	148 146-151	1503	163 162-168	11/0
1.13	10:24	1:04	8:35	151 143-155	1297	156 152-164	1/10
1.25	11:36	1:11	9:30	154 150-157	1464	161 158-164	8/0
1.38	12:41	1:05	8:44	153 148-160	1336	158 154-164	1/10
1.50	13:48	1:07	8:53	156 152-160	1386	162 158-168	11/1
1.63	14:59	1:11	9:27	154 150-159	1456	164 162-166	9/0
1.75	16:10	1:12	9:32	154 152-157	1468	162 158-166	4/2
1.88	17:17	1:07	8:57	159 152-164	1423	160 158-162	2/1
2.00	18:19	1:02	8:17	162 159-165	1341	160 158-162	4/4
2.13	19:25	1:05	8:44	163 159-168	1423	161 158-164	4/5
2.25	20:44	1:19	10:35	159 155-164	1683	158 154-164	2/7
2.38	21:47	1:03	8:26	162 157-167	1365	156 152-160	0/18
2.50	23:00	1:13	9:44	165 158-169	1605	157 148-160	0/7
2.63	23:59	59	7:52	167 164-169	1314	159 154-162	1/9
2.75	25:07	1:08	9:04	168 163-173	1524	158 154-162	4/6
2.88	26:12	1:04	8:33	169 164-177	1445	159 158-162	1/5
3.00	27:13	1:01	8:12	170 167-174	1393	158 152-162	0/7
3.13	28:31	1:18	10:28	169 166-175	1768	162 154-164	5/3
3.25	29:34	1:02	8:16	172 167-175	1423	161 158-164	3/3
3.38	30:37	1:03	8:24	174 172-175	1461	166 162-170	4/2
3.50	31:35	59	7:49	168 167-173	1313	168 168-170	1/4
3.63	32:34	59	7:50	166 163-168	1300	167 162-170	3/1
3.75	33:39	1:05	8:43	164 161-167	1430	160 154-168	3/3
3.77	33:51	12	8:32	159 158-162	1356	157 156-158	0/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 61m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	9:28
25 5.2%	8:58
See your biggest climbs

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	162	2.8	24:41	8:57
Walk	26.5	156	1	8:57	8:51
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.51%	More
800m	3:57	7:57	42.67%	More
1km	5:04	8:08	43.61%	More
Mile	8:30	8:30	44.68%	More
5k	27:38	8:54	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	45.89
5km	27:32	8:52	46.82
5M	45:36	9:07	46.28
10km	57:24	9:14	46.06
10M	1:35:04	9:30	46.04
Half	2:06:34	9:40	45.46
20M	3:18:12	9:55	46.00
Mara	4:23:52	10:04	46.08

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:14

Westward to the triangle

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