Tue 15th Sep 2020 at 5:00am by Abi G
Run > Run-Walk
-
Time
1:12:01
-
Miles
8.12
-
Min/mi
8:52
-
Pacing
65%
-
WAVA
57.94
-
Stride(cm)
102
-
Cals
661
-
Cadence
178
-
BPM
131
-
%MHR
70.8
-
B/mi
1162
-
Asc(m)
199
-
Hillscore
3
-
Surface
Road
Notes & Comments
Early run whilst Lucy was swimming
Felt weird and crappy just before 2 miles again and walked. Took a while to get going but better by the end 🤷♀️
Split Summary
===
1) 1m - 8:20(8:20/m) 127/140bpm 84cal 7.2/8.04mph
2) 1m - 8:55(8:55/m) 131/146bpm 86cal 6.74/7.76mph
3) 1m - 10:38(10:38/m) 114/139bpm 68cal 5.64/10.37mph
4) 1m - 9:06(9:06/m) 127/139bpm 75cal 6.59/7.58mph
5) 1m - 8:51(8:51/m) 134/145bpm 80cal 6.77/8.33mph
6) 1m - 8:39(8:39/m) 137/145bpm 82cal 6.93/8.5mph
7) 1m - 8:14(8:14/m) 142/151bpm 85cal 7.29/7.89mph
8) 1m - 8:18(8:18/m) 146/156bpm 90cal 7.23/8.5mph
9) 0.12m - 59(8:15/m) 150/153bpm 11cal 7.27/7.81mph
8:20 8:55 10:38 9:06 8:51 8:39 8:14 8:18 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:35 |
3:35 +1:29
|
14:20 |
117 84-131 |
1677 |
174 172-182 |
7/3 |
0.50 |
5:52 |
2:17 +9
|
9:09 |
124 98-138 |
1135 |
175 118-180 |
2/11 |
0.75 |
7:57 |
2:05 |
8:19 |
134 129-136 |
1115 |
179 176-184 |
2/6 |
1.00 |
10:10 |
2:12 +10
|
8:50 |
133 128-140 |
1175 |
177 110-186 |
2/8 |
1.25 |
13:33 |
3:23 +1:15
|
13:33 |
127 107-140 |
1720 |
181 176-184 |
6/4 |
1.50 |
15:41 |
2:08 |
8:32 |
139 134-144 |
1185 |
181 176-186 |
3/3 |
1.75 |
17:48 |
2:08 |
8:31 |
135 133-138 |
1150 |
181 178-184 |
6/9 |
2.00 |
20:47 |
2:58 +29
|
11:52 |
125 113-137 |
1484 |
183 178-186 |
7/6 |
2.25 |
24:31 |
3:44 +47
|
14:58 |
121 94-139 |
1810 |
150 116-184 |
7/13 |
2.50 |
27:09 |
2:38 |
10:34 |
110 94-122 |
1162 |
167 124-190 |
8/6 |
2.75 |
29:48 |
2:38 |
10:33 |
109 99-117 |
1149 |
166 84-190 |
7/6 |
3.00 |
33:02 |
3:15 +50
|
12:58 |
118 106-130 |
1530 |
172 124-190 |
8/9 |
3.25 |
36:08 |
3:06 +27
|
12:25 |
119 108-128 |
1478 |
176 126-186 |
6/8 |
3.50 |
38:18 |
2:10 |
8:41 |
126 119-131 |
1093 |
183 178-186 |
5/7 |
3.75 |
40:26 |
2:08 |
8:31 |
133 129-137 |
1133 |
183 180-188 |
5/9 |
4.00 |
42:35 |
2:09 |
8:36 |
134 131-136 |
1151 |
184 180-188 |
6/5 |
4.25 |
44:48 |
2:13 |
8:51 |
134 131-139 |
1186 |
183 178-186 |
4/4 |
4.50 |
47:06 |
2:18 |
9:14 |
136 133-139 |
1255 |
183 180-186 |
3/4 |
4.75 |
49:51 |
2:45 +35
|
11:01 |
134 124-145 |
1476 |
184 180-188 |
9/6 |
5.00 |
52:36 |
2:44 +37
|
10:57 |
130 126-134 |
1422 |
177 82-202 |
1/7 |
5.25 |
54:53 |
2:17 |
9:09 |
134 126-140 |
1227 |
184 176-188 |
6/3 |
5.50 |
56:57 |
2:05 |
8:18 |
136 130-139 |
1129 |
184 180-186 |
3/3 |
5.75 |
59:05 |
2:07 |
8:29 |
139 136-143 |
1179 |
184 178-186 |
6/4 |
6.00 |
1:01:17 |
2:12 |
8:49 |
140 137-145 |
1235 |
184 180-188 |
4/6 |
6.25 |
1:03:39 |
2:22 +20
|
9:28 |
137 129-144 |
1296 |
182 112-188 |
6/3 |
6.50 |
1:05:40 |
2:01 |
8:05 |
142 138-147 |
1149 |
182 174-186 |
5/7 |
6.75 |
1:07:57 |
2:17 +14
|
9:07 |
143 138-149 |
1305 |
186 182-190 |
11/5 |
7.00 |
1:10:05 |
2:08 |
8:32 |
143 139-150 |
1221 |
185 182-188 |
6/6 |
7.25 |
1:12:26 |
2:21 +15
|
9:23 |
143 139-147 |
1341 |
182 92-190 |
6/4 |
7.50 |
1:14:53 |
2:28 +24
|
9:50 |
143 137-149 |
1407 |
186 182-190 |
7/2 |
7.75 |
1:17:01 |
2:08 |
8:32 |
147 139-156 |
1255 |
186 182-190 |
10/2 |
8.00 |
1:19:19 |
2:18 +17
|
9:10 |
150 141-155 |
1375 |
182 110-190 |
6/5 |
8.12 |
1:20:18 |
59 |
8:22 |
150 148-153 |
1254 |
181 176-184 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
182 |
7.9 |
1:07:41 |
9:22 |
Walk |
7.8 |
122 |
0.3 |
6:45 |
25:39 |
Pause |
6.8 |
- |
- |
5:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
46.26% |
More |
800m |
4:05 |
8:14 |
48.74% |
More |
1km |
5:15 |
8:27 |
49.46% |
More |
Mile |
8:32 |
8:32 |
51.73% |
More |
5k |
27:33 |
8:52 |
56.01% |
More |
5 miles |
45:59 |
9:12 |
54.75% |
More |
10k |
1:00:23 |
9:43 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.49 |
5km |
26:01 |
8:22 |
59.31 |
5M |
43:04 |
8:37 |
58.46 |
10km |
54:14 |
8:44 |
58.11 |
10M |
1:29:48 |
8:59 |
57.67 |
Half |
1:59:34 |
9:08 |
56.50 |
20M |
3:07:14 |
9:22 |
56.61 |
Mara |
4:09:17 |
9:31 |
56.20 |
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