Tue 15th Sep 2020 at 5:00am by Abi G

Run > Run-Walk

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Time
1:12:01
Miles
8.12
Min/mi
8:52
Pacing
65%
WAVA
57.94
Stride(cm)
102
Cals
661
Cadence
178
BPM
131
%MHR
70.8
B/mi
1162
Asc(m)
199
Hillscore
3
Surface
Road

Notes & Comments

Early run whilst Lucy was swimming

Felt weird and crappy just before 2 miles again and walked. Took a while to get going but better by the end 🤷‍♀️

Split Summary
===
1) 1m - 8:20(8:20/m) 127/140bpm 84cal 7.2/8.04mph
2) 1m - 8:55(8:55/m) 131/146bpm 86cal 6.74/7.76mph
3) 1m - 10:38(10:38/m) 114/139bpm 68cal 5.64/10.37mph
4) 1m - 9:06(9:06/m) 127/139bpm 75cal 6.59/7.58mph
5) 1m - 8:51(8:51/m) 134/145bpm 80cal 6.77/8.33mph
6) 1m - 8:39(8:39/m) 137/145bpm 82cal 6.93/8.5mph
7) 1m - 8:14(8:14/m) 142/151bpm 85cal 7.29/7.89mph
8) 1m - 8:18(8:18/m) 146/156bpm 90cal 7.23/8.5mph
9) 0.12m - 59(8:15/m) 150/153bpm 11cal 7.27/7.81mph

8:20 8:55 10:38 9:06 8:51 8:39 8:14 8:18 59

Pin Map

0mi in 0

Pace

18%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +1:29	14:20	117 84-131	1677	174 172-182	7/3
0.50	5:52	2:17 +9	9:09	124 98-138	1135	175 118-180	2/11
0.75	7:57	2:05	8:19	134 129-136	1115	179 176-184	2/6
1.00	10:10	2:12 +10	8:50	133 128-140	1175	177 110-186	2/8
1.25	13:33	3:23 +1:15	13:33	127 107-140	1720	181 176-184	6/4
1.50	15:41	2:08	8:32	139 134-144	1185	181 176-186	3/3
1.75	17:48	2:08	8:31	135 133-138	1150	181 178-184	6/9
2.00	20:47	2:58 +29	11:52	125 113-137	1484	183 178-186	7/6
2.25	24:31	3:44 +47	14:58	121 94-139	1810	150 116-184	7/13
2.50	27:09	2:38	10:34	110 94-122	1162	167 124-190	8/6
2.75	29:48	2:38	10:33	109 99-117	1149	166 84-190	7/6
3.00	33:02	3:15 +50	12:58	118 106-130	1530	172 124-190	8/9
3.25	36:08	3:06 +27	12:25	119 108-128	1478	176 126-186	6/8
3.50	38:18	2:10	8:41	126 119-131	1093	183 178-186	5/7
3.75	40:26	2:08	8:31	133 129-137	1133	183 180-188	5/9
4.00	42:35	2:09	8:36	134 131-136	1151	184 180-188	6/5
4.25	44:48	2:13	8:51	134 131-139	1186	183 178-186	4/4
4.50	47:06	2:18	9:14	136 133-139	1255	183 180-186	3/4
4.75	49:51	2:45 +35	11:01	134 124-145	1476	184 180-188	9/6
5.00	52:36	2:44 +37	10:57	130 126-134	1422	177 82-202	1/7
5.25	54:53	2:17	9:09	134 126-140	1227	184 176-188	6/3
5.50	56:57	2:05	8:18	136 130-139	1129	184 180-186	3/3
5.75	59:05	2:07	8:29	139 136-143	1179	184 178-186	6/4
6.00	1:01:17	2:12	8:49	140 137-145	1235	184 180-188	4/6
6.25	1:03:39	2:22 +20	9:28	137 129-144	1296	182 112-188	6/3
6.50	1:05:40	2:01	8:05	142 138-147	1149	182 174-186	5/7
6.75	1:07:57	2:17 +14	9:07	143 138-149	1305	186 182-190	11/5
7.00	1:10:05	2:08	8:32	143 139-150	1221	185 182-188	6/6
7.25	1:12:26	2:21 +15	9:23	143 139-147	1341	182 92-190	6/4
7.50	1:14:53	2:28 +24	9:50	143 137-149	1407	186 182-190	7/2
7.75	1:17:01	2:08	8:32	147 139-156	1255	186 182-190	10/2
8.00	1:19:19	2:18 +17	9:10	150 141-155	1375	182 110-190	6/5
8.12	1:20:18	59	8:22	150 148-153	1254	181 176-184	1/4

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 35m, Flat prediction 1:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	12:43
10 5.9%	9:15
10 2.0%	9:07
See your biggest climbs

Cadence

178 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	182	7.9	1:07:41	9:22
Walk	7.8	122	0.3	6:45	25:39
Pause	6.8	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.26%	More
800m	4:05	8:14	48.74%	More
1km	5:15	8:27	49.46%	More
Mile	8:32	8:32	51.73%	More
5k	27:33	8:52	56.01%	More
5 miles	45:59	9:12	54.75%	More
10k	1:00:23	9:43	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.49
5km	26:01	8:22	59.31
5M	43:04	8:37	58.46
10km	54:14	8:44	58.11
10M	1:29:48	8:59	57.67
Half	1:59:34	9:08	56.50
20M	3:07:14	9:22	56.61
Mara	4:09:17	9:31	56.20

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