Tue 15th Sep 2020 at 6:00am by Fitz

Run > General

warm

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Time
32:57
Miles
3.75
Min/mi
8:47
Pacing
86%
WAVA
55.69
Stride(cm)
102
Cals
469
Cadence
180
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Garmin asleep again. 😡
Split Summary
===
1) 1m - 8:36(8:36/m) 122cal 6.98/8.18mph
2) 1m - 8:39(8:39/m) 122cal 6.94/9.04mph
3) 1m - 8:33(8:33/m) 124cal 7.02/9.27mph
4) 0.82m - 7:10(8:48/m) 101cal 6.82/9.89mph

8:36 8:39 8:33 7:10

Pace

15%

11%

23%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	178 174-180	0/4
0.25	2:02	1:02	8:16	178 172-180	0/6
0.38	3:04	1:02	8:18	179 178-180	0/1
0.50	4:12	1:07	8:58	183 182-184	0/2
0.63	5:28	1:17	10:14	180 180-182	0/6
0.75	6:37	1:09	9:11	181 178-182	5/0
0.88	7:36	59	7:52	182 182-182	3/0
1.00	8:36	1:00	7:59	181 180-182	9/0
1.13	9:45	1:08	9:08	180 178-182	1/2
1.25	10:49	1:05	8:39	181 180-182	1/4
1.38	11:49	1:00	7:59	183 182-184	8/0
1.50	12:51	1:02	8:15	184 182-186	2/1
1.63	14:16	1:25	11:17	177 160-182	1/2
1.75	15:16	1:00	8:03	180 180-182	0/1
1.88	16:15	59	7:50	181 178-182	1/1
2.00	17:17	1:02	8:20	181 180-182	0/5
2.13	18:31	1:13	9:48	183 180-184	0/7
2.25	19:42	1:12	9:33	184 184-186	0/8
2.38	20:51	1:09	9:11	182 182-184	1/1
2.50	21:54	1:02	8:19	184 182-186	4/1
2.63	22:55	1:02	8:12	181 180-182	0/5
2.75	23:45	50	6:39	180 180-180	1/2
2.88	24:46	1:01	8:10	178 178-178	1/1
3.00	25:48	1:02	8:12	175 124-180	2/1
3.13	26:51	1:03	8:28	180 180-182	4/2
3.25	27:51	1:00	7:59	179 178-180	1/0
3.38	28:55	1:04	8:32	176 166-178	0/1
3.50	30:06	1:11	9:25	176 174-178	1/1
3.63	31:11	1:05	8:41	180 176-182	4/0
3.75	32:23	1:12	9:36	177 176-178	0/3
3.81	32:58	35	9:07	173 166-178	0/1

Elevation

Asc 93m, Range 33m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	8:21
13 1.3%	8:48
See your biggest climbs

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.8	32:51	8:38
Walk	0.4	124	0	7	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.27%	More
800m	3:51	7:46	51.96%	More
1km	4:52	7:51	53.58%	More
Mile	8:04	8:04	54.97%	More
5k	26:38	8:35	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:53	8:39	56.13
5M	44:57	8:59	54.74
10km	56:51	9:09	54.09
10M	1:35:02	9:30	53.52
Half	2:07:13	9:43	52.52
20M	3:20:55	10:03	52.69
Mara	4:28:57	10:16	52.49

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