Tue 15th Sep 2020 at 6:00am by AndyS

Walk > General

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Time
4:24
Miles
0.25
Min/mi
17:36
Stride(cm)
80
Cals
21
Cadence
114
BPM
84
%MHR
52.7
B/mi
1485
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:24(17:51/m) 84/93bpm 21cal 56/62rpm 3.36/5.3mph

4:24

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	89 84-93	1500	113 88-118	2/1
0.13	2:04	1:01	16:13	85 82-89	1379	117 114-118	1/2
0.19	3:19	1:15	19:59	81 74-88	1619	114 94-124	1/2
0.25	4:24	1:05	18:27	84 79-93	1550	113 94-118	2/1

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 6m, Range 3m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile

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