Tue 15th Sep 2020 at 5:00am by Tomski
Walk > General
-
Time
44:20
-
Miles
1.28
-
Min/mi
34:38
-
Stride(cm)
49
-
Cals
373
-
Cadence
95
-
BPM
128
-
%MHR
64.9
-
B/mi
4448
-
Asc(m)
322
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 29:42(33:17/m) 130/160bpm 268cal 1.8/3.9mph
2) 0.39m - 14:38(37:56/m) 129/167bpm 105cal 1.58/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:37 |
2:37 |
41:45 |
98 70-128 |
4091 |
94 80-118 |
20/0 |
0.13 |
4:34 |
1:57 |
31:20 |
104 88-128 |
3258 |
92 80-98 |
13/0 |
0.19 |
6:13 |
1:39 |
26:18 |
134 128-144 |
3525 |
90 82-118 |
16/0 |
0.25 |
7:59 |
1:46 |
28:23 |
144 126-154 |
4087 |
93 82-158 |
19/0 |
0.31 |
12:08 |
4:09 +5
|
1:06:25 |
114 82-150 |
7571 |
89 82-118 |
17/0 |
0.38 |
13:50 |
1:42 |
27:04 |
133 108-152 |
3601 |
89 80-154 |
18/0 |
0.44 |
15:23 |
1:34 |
24:58 |
150 147-153 |
3744 |
94 92-98 |
17/0 |
0.50 |
17:33 |
2:10 |
34:42 |
129 94-157 |
4476 |
94 84-146 |
17/0 |
0.56 |
19:06 |
1:32 |
24:40 |
145 143-146 |
3576 |
98 94-102 |
13/0 |
0.63 |
20:33 |
1:27 |
23:14 |
150 143-157 |
3485 |
96 92-100 |
14/0 |
0.69 |
22:37 |
2:04 |
33:07 |
139 124-155 |
4604 |
102 96-118 |
13/0 |
0.75 |
24:03 |
1:26 |
23:00 |
140 131-149 |
3219 |
96 94-100 |
14/0 |
0.81 |
26:09 |
2:05 |
33:24 |
141 131-154 |
4710 |
92 88-96 |
18/0 |
0.88 |
28:17 |
2:08 |
34:15 |
141 129-154 |
4828 |
95 86-118 |
18/0 |
0.94 |
30:50 |
2:33 +1
|
40:44 |
137 119-160 |
5581 |
96 88-120 |
19/0 |
1.00 |
32:26 |
1:36 |
25:38 |
156 142-167 |
3999 |
97 88-118 |
12/0 |
1.06 |
34:50 |
2:24 |
38:27 |
144 138-149 |
5536 |
103 80-142 |
18/0 |
1.13 |
37:51 |
3:01 |
48:20 |
141 133-147 |
6815 |
107 90-118 |
21/0 |
1.19 |
39:15 |
1:23 |
22:12 |
132 125-140 |
2931 |
98 92-102 |
6/0 |
1.25 |
41:03 |
1:48 |
28:49 |
120 108-132 |
3459 |
98 94-102 |
2/2 |
1.28 |
44:26 |
3:23 |
2:00:27 |
96 83-108 |
11562 |
118 118-118 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:20 |
25:29 |
More |
800m |
13:56 |
28:02 |
More |
1km |
18:27 |
29:42 |
More |
Mile |
31:46 |
31:46 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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