Tue 15th Sep 2020 at 5:00am by Tomski

Walk > General

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Time
44:20
Miles
1.28
Min/mi
34:38
Stride(cm)
49
Cals
373
Cadence
95
BPM
128
%MHR
64.9
B/mi
4448
Asc(m)
322
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 29:42(33:17/m) 130/160bpm 268cal 1.8/3.9mph
2) 0.39m - 14:38(37:56/m) 129/167bpm 105cal 1.58/3.13mph

29:42 14:38

Pace

51%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:45	98 70-128	4091	94 80-118	20/0
0.13	4:34	1:57	31:20	104 88-128	3258	92 80-98	13/0
0.19	6:13	1:39	26:18	134 128-144	3525	90 82-118	16/0
0.25	7:59	1:46	28:23	144 126-154	4087	93 82-158	19/0
0.31	12:08	4:09 +5	1:06:25	114 82-150	7571	89 82-118	17/0
0.38	13:50	1:42	27:04	133 108-152	3601	89 80-154	18/0
0.44	15:23	1:34	24:58	150 147-153	3744	94 92-98	17/0
0.50	17:33	2:10	34:42	129 94-157	4476	94 84-146	17/0
0.56	19:06	1:32	24:40	145 143-146	3576	98 94-102	13/0
0.63	20:33	1:27	23:14	150 143-157	3485	96 92-100	14/0
0.69	22:37	2:04	33:07	139 124-155	4604	102 96-118	13/0
0.75	24:03	1:26	23:00	140 131-149	3219	96 94-100	14/0
0.81	26:09	2:05	33:24	141 131-154	4710	92 88-96	18/0
0.88	28:17	2:08	34:15	141 129-154	4828	95 86-118	18/0
0.94	30:50	2:33 +1	40:44	137 119-160	5581	96 88-120	19/0
1.00	32:26	1:36	25:38	156 142-167	3999	97 88-118	12/0
1.06	34:50	2:24	38:27	144 138-149	5536	103 80-142	18/0
1.13	37:51	3:01	48:20	141 133-147	6815	107 90-118	21/0
1.19	39:15	1:23	22:12	132 125-140	2931	98 92-102	6/0
1.25	41:03	1:48	28:49	120 108-132	3459	98 94-102	2/2
1.28	44:26	3:23	2:00:27	96 83-108	11562	118 118-118	1/2

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 320m

Elevation Graph

Biggest Climbs (m)	Min/mi
320 15.7%	33:23
See your biggest climbs

Cadence

95 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More
800m	13:56	28:02	More
1km	18:27	29:42	More
Mile	31:46	31:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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