Tue 15th Sep 2020 at 5:00am by AndyS

Run > General

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Time
24:46
Miles
2.23
Min/mi
11:06
Pacing
55%
WAVA
43.59
Stride(cm)
91
Cals
290
Cadence
159
BPM
120
%MHR
74.8
B/mi
1330
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 125/137bpm 82cal 6.01/6.91mph
2) 0.62m - 7:19(11:47/m) 118/138bpm 79cal 5.09/7.6mph
3) 0.62m - 7:27(11:59/m) 115/138bpm 80cal 5/6.97mph
4) 0.36m - 3:47(10:30/m) 124/141bpm 49cal 5.72/6.95mph

6:12 7:19 7:27 3:47

Pace

20%

16%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	87 80-96	873	177 144-184	3/1
0.13	1:13	35	9:25	124 102-132	1168	182 160-184	1/0
0.19	1:47	34	9:10	134 132-136	1229	185 182-188	1/1
0.25	2:22	35	9:16	133 130-136	1233	182 174-186	1/1
0.31	2:57	35	9:22	133 131-135	1246	184 182-188	2/0
0.38	3:32	35	9:21	134 133-136	1253	185 184-188	0/1
0.44	4:06	34	8:59	135 134-136	1212	186 184-188	0/2
0.50	4:41	35	9:14	136 134-137	1255	186 182-188	2/0
0.56	5:19	38	10:11	136 134-137	1385	170 116-186	1/1
0.63	6:16	57	15:14	111 99-132	1690	121 108-136	1/1
0.69	6:52	36	9:36	110 100-122	1056	172 120-190	1/1
0.75	7:23	31	8:21	131 122-137	1094	189 186-192	1/0
0.81	8:11	47	12:39	134 122-138	1696	148 102-186	1/2
0.88	10:35	2:25 +1:03	38:35	104 92-122	4012	116 70-180	2/1
0.94	11:13	38	10:04	111 98-126	1118	185 180-188	1/1
1.00	11:46	33	8:52	133 126-137	1180	188 186-190	1/1
1.06	12:41	55	14:39	123 99-138	1803	128 106-186	0/1
1.13	13:27	46	12:10	98 92-111	1192	145 104-186	1/0
1.19	14:01	34	8:58	122 112-130	1094	184 182-186	1/2
1.25	14:43	42	11:14	132 125-136	1482	152 102-184	0/0
1.31	15:45	1:03	16:43	102 90-124	1705	121 88-178	4/0
1.38	16:20	35	9:14	109 99-121	1006	186 180-188	3/6
1.44	16:53	33	8:48	129 122-135	1135	187 184-190	0/1
1.50	17:27	34	9:00	137 134-138	1233	185 180-188	2/1
1.56	18:17	50	13:21	126 106-138	1682	131 86-186	0/2
1.63	19:13	56	15:02	97 89-106	1459	124 116-178	1/1
1.69	19:48	35	9:17	109 92-121	1012	185 178-188	0/0
1.75	20:22	34	9:03	130 123-134	1176	186 182-188	2/0
1.81	21:24	1:02	16:27	112 97-132	1842	121 94-182	0/1
1.88	22:13	49	13:06	113 101-120	1481	151 114-186	0/1
1.94	22:49	37	9:45	114 109-122	1111	178 114-186	1/2
2.00	23:22	33	8:52	127 122-132	1125	184 166-188	1/1
2.06	23:56	33	8:52	136 131-141	1206	184 178-188	2/1
2.13	24:51	56	14:51	126 109-141	1872	124 112-180	1/1
2.19	25:26	34	9:10	119 112-125	1091	184 182-188	1/2
2.22	25:49	23	10:29	129 125-131	1352	175 106-186	0/2

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 24:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	183	1.7	15:48	9:19
Walk	38.7	115	0.5	10:00	18:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.48%	More
800m	4:37	9:16	44.20%	More
1km	6:08	9:52	43.30%	More
Mile	11:12	11:12	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.60
5km	35:53	11:33	42.75
5M	1:01:07	12:13	40.96
10km	1:17:56	12:33	40.16
10M	2:12:43	13:16	39.02
Half	2:59:32	13:42	37.89
20M	4:48:13	14:25	37.40
Mara	6:29:52	14:53	36.87

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