Tue 15th Sep 2020 at 5:00am by vunsev

Run > General

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Time
30:58
Miles
3.15
Min/mi
9:50
Pacing
93%
WAVA
43.06
Stride(cm)
99
Cals
429
Cadence
166
BPM
139
%MHR
81.2
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 126/133bpm 113cal 6.27/7.03mph
2) 1m - 9:57(9:57/m) 142/158bpm 140cal 6.03/6.62mph
3) 1m - 9:57(9:57/m) 152/162bpm 153cal 6.03/6.41mph
4) 0.15m - 1:30(10:04/m) 155/161bpm 23cal 5.96/6.03mph

9:34 9:57 9:57 1:30

Pace

43%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +4	11:09	108 55-130	1204	163 146-168	0/0
0.25	2:36	1:12	9:36	126 125-128	1209	165 164-168	0/0
0.38	3:48	1:13	9:40	125 124-127	1209	165 164-168	0/0
0.50	4:59	1:11	9:30	127 124-128	1206	167 164-168	0/0
0.63	6:06	1:06	8:51	127 126-127	1123	168 166-170	0/0
0.75	7:17	1:11	9:28	129 127-130	1221	167 164-170	0/0
0.88	8:26	1:09	9:13	128 127-129	1179	168 166-170	0/0
1.00	9:39	1:14	9:49	130 128-132	1276	167 164-170	0/0
1.13	10:53	1:14	9:51	134 131-138	1320	165 162-166	0/0
1.25	12:02	1:09	9:14	135 133-137	1247	166 164-168	0/0
1.38	13:23	1:20	10:44	140 136-145	1502	166 164-168	0/0
1.50	14:38	1:15	9:59	149 146-153	1489	164 162-168	0/0
1.63	15:51	1:13	9:46	153 147-158	1494	168 164-170	0/0
1.75	17:04	1:13	9:41	141 132-152	1364	164 160-168	0/0
1.88	18:19	1:15	10:02	140 134-147	1405	166 164-168	0/0
2.00	19:35	1:16	10:07	152 148-154	1538	167 164-170	0/0
2.13	20:50	1:16	10:04	156 153-159	1570	167 166-170	0/0
2.25	22:07	1:17	10:13	153 148-158	1564	165 162-166	0/0
2.38	23:17	1:10	9:18	146 144-147	1358	166 164-168	0/0
2.50	24:29	1:13	9:41	149 146-151	1442	165 162-168	0/0
2.63	25:44	1:14	9:54	151 148-152	1495	166 164-168	0/0
2.75	27:00	1:16	10:08	150 145-154	1520	166 164-168	0/0
2.88	28:17	1:17	10:17	154 151-159	1584	166 166-168	0/0
3.00	29:32	1:15	10:00	159 156-162	1590	166 162-170	0/0
3.13	30:47	1:15	9:58	155 152-160	1546	166 164-168	0/0
3.15	31:02	15	11:15	152 151-153	1711	163 162-164	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	30:59	9:51
Walk	0.1	146	0	1	23:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.10%	More
800m	4:32	9:08	37.60%	More
1km	5:47	9:18	38.71%	More
Mile	9:26	9:26	41.05%	More
5k	30:27	9:48	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.15
5km	30:31	9:49	43.07
5M	50:32	10:06	42.33
10km	1:03:38	10:14	42.04
10M	1:45:22	10:32	41.96
Half	2:20:17	10:43	41.38
20M	3:39:40	10:59	41.87
Mara	4:52:28	11:10	41.94

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