Tue 15th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
41:11
Miles
3.13
Min/mi
13:09
Pacing
84%
WAVA
40.53
Stride(cm)
76
Cals
310
Cadence
160
BPM
117
%MHR
74.3
B/mi
1535
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:18(8:16/km) 115/133bpm 101cal 7.26/0kmph
2) 1.61km - 12:55(8:02/km) 118/131bpm 99cal 7.47/0kmph
3) 1.61km - 13:26(8:21/km) 117/129bpm 99cal 7.19/0kmph
4) 0.21km - 1:32(7:25/km) 116/125bpm 11cal 8.08/0kmph

13:18 12:55 13:26 1:32

Pin Map

0mi in 0

Pace

44%

15%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	113 76-127	1338	177 130-188	2/0
0.25	3:12	1:43	13:44	104 90-122	1428	151 130-190	2/0
0.38	4:59	1:47	14:14	116 102-125	1651	156 126-188	0/2
0.50	6:26	1:27	11:36	112 89-130	1299	176 128-190	1/0
0.63	8:14	1:48	14:25	115 91-132	1658	145 128-186	1/1
0.75	9:53	1:39	13:14	123 113-133	1627	164 128-190	0/0
0.88	11:26	1:33	12:24	115 100-129	1427	163 128-192	2/0
1.00	13:17	1:51	14:47	119 108-133	1759	147 118-188	3/1
1.13	14:42	1:26	11:25	118 107-126	1348	184 132-188	1/2
1.25	16:25	1:43	13:43	115 102-130	1577	145 124-192	0/2
1.38	18:05	1:39	13:16	121 114-127	1604	162 124-188	0/2
1.50	19:38	1:33	12:27	114 107-121	1419	164 126-192	1/0
1.63	21:28	1:50	14:38	119 109-126	1741	144 118-188	0/1
1.75	22:50	1:22	10:58	117 102-126	1284	183 132-188	1/1
1.88	24:40	1:50	14:38	119 110-131	1742	149 128-188	2/0
2.00	26:12	1:33	12:21	122 114-131	1506	167 118-190	2/0
2.13	27:55	1:42	13:38	114 106-125	1555	155 126-192	2/1
2.25	29:43	1:49	14:29	120 110-128	1738	152 124-188	0/3
2.38	31:09	1:25	11:24	115 107-124	1310	176 128-188	0/2
2.50	33:00	1:51	14:46	117 105-127	1727	141 118-192	0/0
2.63	34:30	1:30	12:01	120 110-129	1442	177 118-188	1/1
2.75	36:16	1:47	14:14	115 104-126	1637	148 128-190	0/1
2.88	37:56	1:40	13:19	121 114-127	1612	172 130-188	2/0
3.00	39:38	1:42	13:37	115 108-121	1565	155 128-212	0/2
3.13	41:07	1:28	11:47	115 108-125	1355	173 128-188	0/2
3.13	41:10	3	17:40	125 125-125	2209	188 188-188	0/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 41:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (212 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	185	2	22:17	11:21
Walk	45.9	130	1.2	18:53	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	29.20%	More
800m	6:18	12:41	34.69%	More
1km	7:57	12:47	35.90%	More
Mile	12:53	12:53	37.78%	More
5k	40:53	13:10	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	39.60
5km	40:52	13:09	40.59
5M	1:07:40	13:32	40.15
10km	1:25:11	13:43	39.93
10M	2:21:04	14:06	39.98
Half	3:07:49	14:20	39.50
20M	4:54:08	14:42	39.97
Mara	6:31:36	14:57	40.03

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