Tue 15th Sep 2020 at 4:00am by Ness

Run > General

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Time
46:38
Miles
4.10
Min/mi
11:22
Pacing
94%
WAVA
48.68
Stride(cm)
85
Cals
342
Cadence
167
BPM
126
%MHR
68.3
B/mi
1437
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Run the Sum number 15-
1) 1m - 11:28(11:28/m) 125/144bpm 88cal 5.23/5.82mph
2) 1m - 10:56(10:56/m) 124/130bpm 78cal 5.49/5.89mph
3) 1m - 11:29(11:29/m) 129/140bpm 86cal 5.22/5.74mph
4) 1m - 11:28(11:28/m) 128/140bpm 81cal 5.23/5.57mph
5) 0.1m - 1:16(12:11/m) 133/135bpm 9cal 4.93/5.26mph

11:28 10:56 11:29 11:28 1:16

Pin Map

0mi in 0

Pace

41%

26%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	123 92-144	1418	160 108-166	4/2
0.25	3:02	1:36	12:44	130 111-141	1656	164 160-166	11/0
0.38	4:28	1:26	11:27	119 115-123	1363	166 164-168	3/3
0.50	5:50	1:22	10:58	122 120-125	1337	165 162-168	0/6
0.63	7:20	1:30	11:56	127 120-130	1516	168 164-170	4/0
0.75	8:40	1:20	10:38	127 126-127	1351	167 166-170	0/4
0.88	10:04	1:25	11:17	127 125-128	1434	168 166-170	1/2
1.00	11:28	1:24	11:12	125 119-133	1399	167 164-170	1/2
1.13	12:46	1:18	10:26	120 111-130	1253	167 166-168	1/3
1.25	14:04	1:17	10:18	121 118-122	1247	167 164-168	0/15
1.38	15:27	1:24	11:08	123 121-126	1370	166 164-168	1/7
1.50	16:47	1:20	10:39	125 123-128	1331	168 166-172	1/1
1.63	18:16	1:28	11:47	125 123-127	1473	167 164-170	4/0
1.75	19:39	1:23	11:07	126 124-127	1402	169 168-172	0/4
1.88	21:03	1:24	11:11	127 126-129	1421	167 164-168	3/2
2.00	22:24	1:21	10:48	123 115-129	1329	167 162-170	1/6
2.13	23:52	1:28	11:42	132 122-140	1545	167 164-170	2/0
2.25	25:23	1:31	12:08	132 131-135	1601	166 164-168	5/0
2.38	26:47	1:25	11:17	132 130-135	1490	167 164-170	2/3
2.50	28:06	1:18	10:28	129 115-134	1350	169 168-170	0/6
2.63	29:31	1:25	11:20	121 112-126	1372	169 168-172	1/2
2.75	30:59	1:28	11:46	128 126-129	1507	168 166-170	5/0
2.88	32:26	1:27	11:35	128 127-129	1482	168 166-170	1/3
3.00	33:53	1:27	11:38	128 126-130	1488	168 164-170	3/1
3.13	35:12	1:19	10:32	127 126-129	1339	169 168-170	0/4
3.25	36:36	1:23	11:06	126 125-128	1399	168 166-170	2/1
3.38	38:09	1:33	12:25	127 126-128	1576	166 164-170	6/0
3.50	39:35	1:27	11:34	127 126-127	1469	168 168-170	3/1
3.63	40:59	1:23	11:08	128 127-129	1425	170 166-172	2/1
3.75	42:22	1:23	11:06	127 118-140	1409	169 166-170	1/3
3.88	43:52	1:30	12:00	132 130-135	1585	167 164-170	3/0
4.00	45:21	1:29	11:55	131 130-132	1561	166 164-170	8/0
4.10	46:38	1:17	12:12	133 131-135	1622	166 162-170	1/2

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.9%	10:43
13 2.7%	12:13
See your biggest climbs

Cadence

167 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	46:36	11:22
Walk	0.1	114	0	2	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.81%	More
800m	5:15	10:34	41.92%	More
1km	6:41	10:45	42.90%	More
Mile	10:55	10:55	44.68%	More
5k	34:50	11:13	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.98
5km	34:34	11:08	49.30
5M	57:47	11:33	48.17
10km	1:13:04	11:46	47.71
10M	2:02:09	12:13	47.07
Half	2:43:31	12:29	45.95
20M	4:18:14	12:55	45.83
Mara	5:45:40	13:12	45.38

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