Tue 15th Sep 2020 at 11:00am by chicke80

Run > General

  • warm
  • Time
    1:00:00
  • Miles
    7.99
  • Min/mi
    7:31
  • Pacing
    31%
  • WAVA
    59.55
  • Stride(cm)
    107
  • Cals
    527
  • Cadence
    199
  • BPM
    127
  • %MHR
    71.4
  • B/mi
    954
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 126/142bpm 50cal 11.86/14.71kmph
2) 1km - 4:43(4:43/km) 124/133bpm 43cal 12.74/14.51kmph
3) 1km - 4:42(4:42/km) 138/145bpm 54cal 12.79/13.37kmph
4) 1km - 4:40(4:40/km) 124/141bpm 38cal 12.85/13.57kmph
5) 1km - 4:49(4:49/km) 131/138bpm 46cal 12.48/12.87kmph
6) 1km - 4:32(4:32/km) 128/133bpm 39cal 13.21/14.08kmph
7) 1km - 4:35(4:35/km) 125/128bpm 34cal 13.09/13.81kmph
8) 1km - 4:42(4:42/km) 127/129bpm 36cal 12.76/13kmph
9) 1km - 4:26(4:26/km) 132/134bpm 40cal 13.55/14.04kmph
10) 1km - 4:31(4:31/km) 139/142bpm 49cal 13.29/13.64kmph
11) 1km - 4:20(4:20/km) 137/142bpm 43cal 13.83/14.81kmph
12) 1km - 4:37(4:37/km) 120/139bpm 28cal 12.99/15.38kmph
13) 0.86km - 4:20(5:01/km) 121/134bpm 27cal 11.97/13.77kmph
5:03 4:43 4:42 4:40 4:49 4:32 4:35 4:42 4:26 4:31 4:20 4:37 4:20

Pace

38% 53% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 121 88-138 1016 194 120-208 7/17
0.50 6:45 4:39 +2:44 18:37 124 101-142 2309 206 194-220 8/3
0.75 10:26 3:41 +1:41 14:44 124 109-135 1826 205 188-214 12/6
1.00 13:50 3:23 +1:34 13:34 119 96-131 1614 196 190-206 0/13
1.25 15:48 1:58 7:53 128 123-131 1009 197 190-204 6/8
1.50 17:41 1:53 7:32 137 130-142 1031 196 192-200 3/2
1.75 19:35 1:54 7:36 139 133-143 1056 195 192-196 2/6
2.00 21:31 1:56 7:45 135 120-144 1047 196 192-202 3/8
2.25 23:20 1:49 7:17 120 118-124 874 196 192-200 5/4
2.50 25:13 1:53 7:32 124 121-129 934 199 194-208 7/0
2.75 27:12 1:59 7:56 131 123-137 1039 202 196-210 11/1
3.00 29:06 1:54 7:37 131 130-132 997 199 196-208 12/4
3.25 31:01 1:55 7:38 128 120-133 977 199 190-208 9/6
3.50 32:52 1:51 7:25 130 127-133 965 195 194-200 3/6
3.75 34:36 1:44 6:55 124 120-128 858 193 192-196 1/12
4.00 36:27 1:51 7:24 123 119-126 909 197 194-204 3/6
4.25 38:18 1:51 7:22 126 125-127 928 197 194-202 5/8
4.50 40:11 1:53 7:34 124 122-128 937 194 190-202 3/2
4.75 42:04 1:53 7:34 127 125-129 961 196 194-200 3/7
5.00 43:57 1:53 7:31 128 127-129 962 197 196-200 3/8
5.25 45:45 1:48 7:11 132 129-134 948 200 196-208 4/5
5.50 47:30 1:45 6:59 132 131-134 922 199 188-204 8/1
5.75 49:19 1:50 7:18 136 132-141 994 206 198-212 9/0
6.00 51:10 1:50 7:21 139 138-141 1022 203 198-210 11/3
6.25 52:57 1:47 7:10 140 137-142 1003 201 190-214 7/5
6.50 54:45 1:48 7:13 139 137-141 1004 201 196-208 3/5
6.75 56:28 1:43 6:52 135 133-137 926 197 194-206 0/12
7.00 58:07 1:39 6:35 134 132-136 882 199 194-206 5/4
7.25 1:02:42 4:35 +2:44 18:18 120 92-139 2197 205 190-218 10/4
7.50 1:07:52 5:10 +3:21 20:40 109 84-124 2253 204 194-214 8/10
7.75 1:12:02 4:10 +2:11 16:39 110 85-129 1832 206 164-214 7/8
7.99 1:14:21 2:19 +6 9:34 130 125-134 1243 204 130-218 14/4

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 201m, Range 31m, Flat prediction 59:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.4% 7:36
26 2.0% 7:17
13 8.3% 10:57
12 5.2% 7:34
See your biggest climbs

Cadence

199 (220 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 47.82% More
800m 3:18 6:38 53.79% More
1km 4:10 6:42 55.67% More
Mile 6:55 6:55 57.57% More
5k 22:24 7:13 60.41% More
5 miles 36:31 7:18 60.17% More
10k 45:45 7:22 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.53
5km 21:29 6:55 62.99
5M 36:02 7:12 60.96
10km 45:39 7:21 60.02
10M 1:16:35 7:40 59.05
Half 1:42:43 7:50 57.77
20M 2:42:43 8:08 57.78
Mara 3:38:14 8:20 57.45

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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