Tue 15th Sep 2020 at 11:00am by chicke80
Run > General
- warm
-
Time
1:00:00
-
Miles
7.99
-
Min/mi
7:31
-
Pacing
31%
-
WAVA
59.55
-
Stride(cm)
107
-
Cals
527
-
Cadence
199
-
BPM
127
-
%MHR
71.4
-
B/mi
954
-
Asc(m)
201
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 126/142bpm 50cal 11.86/14.71kmph
2) 1km - 4:43(4:43/km) 124/133bpm 43cal 12.74/14.51kmph
3) 1km - 4:42(4:42/km) 138/145bpm 54cal 12.79/13.37kmph
4) 1km - 4:40(4:40/km) 124/141bpm 38cal 12.85/13.57kmph
5) 1km - 4:49(4:49/km) 131/138bpm 46cal 12.48/12.87kmph
6) 1km - 4:32(4:32/km) 128/133bpm 39cal 13.21/14.08kmph
7) 1km - 4:35(4:35/km) 125/128bpm 34cal 13.09/13.81kmph
8) 1km - 4:42(4:42/km) 127/129bpm 36cal 12.76/13kmph
9) 1km - 4:26(4:26/km) 132/134bpm 40cal 13.55/14.04kmph
10) 1km - 4:31(4:31/km) 139/142bpm 49cal 13.29/13.64kmph
11) 1km - 4:20(4:20/km) 137/142bpm 43cal 13.83/14.81kmph
12) 1km - 4:37(4:37/km) 120/139bpm 28cal 12.99/15.38kmph
13) 0.86km - 4:20(5:01/km) 121/134bpm 27cal 11.97/13.77kmph
5:03 4:43 4:42 4:40 4:49 4:32 4:35 4:42 4:26 4:31 4:20 4:37 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
121 88-138 |
1016 |
194 120-208 |
7/17 |
0.50 |
6:45 |
4:39 +2:44
|
18:37 |
124 101-142 |
2309 |
206 194-220 |
8/3 |
0.75 |
10:26 |
3:41 +1:41
|
14:44 |
124 109-135 |
1826 |
205 188-214 |
12/6 |
1.00 |
13:50 |
3:23 +1:34
|
13:34 |
119 96-131 |
1614 |
196 190-206 |
0/13 |
1.25 |
15:48 |
1:58 |
7:53 |
128 123-131 |
1009 |
197 190-204 |
6/8 |
1.50 |
17:41 |
1:53 |
7:32 |
137 130-142 |
1031 |
196 192-200 |
3/2 |
1.75 |
19:35 |
1:54 |
7:36 |
139 133-143 |
1056 |
195 192-196 |
2/6 |
2.00 |
21:31 |
1:56 |
7:45 |
135 120-144 |
1047 |
196 192-202 |
3/8 |
2.25 |
23:20 |
1:49 |
7:17 |
120 118-124 |
874 |
196 192-200 |
5/4 |
2.50 |
25:13 |
1:53 |
7:32 |
124 121-129 |
934 |
199 194-208 |
7/0 |
2.75 |
27:12 |
1:59 |
7:56 |
131 123-137 |
1039 |
202 196-210 |
11/1 |
3.00 |
29:06 |
1:54 |
7:37 |
131 130-132 |
997 |
199 196-208 |
12/4 |
3.25 |
31:01 |
1:55 |
7:38 |
128 120-133 |
977 |
199 190-208 |
9/6 |
3.50 |
32:52 |
1:51 |
7:25 |
130 127-133 |
965 |
195 194-200 |
3/6 |
3.75 |
34:36 |
1:44 |
6:55 |
124 120-128 |
858 |
193 192-196 |
1/12 |
4.00 |
36:27 |
1:51 |
7:24 |
123 119-126 |
909 |
197 194-204 |
3/6 |
4.25 |
38:18 |
1:51 |
7:22 |
126 125-127 |
928 |
197 194-202 |
5/8 |
4.50 |
40:11 |
1:53 |
7:34 |
124 122-128 |
937 |
194 190-202 |
3/2 |
4.75 |
42:04 |
1:53 |
7:34 |
127 125-129 |
961 |
196 194-200 |
3/7 |
5.00 |
43:57 |
1:53 |
7:31 |
128 127-129 |
962 |
197 196-200 |
3/8 |
5.25 |
45:45 |
1:48 |
7:11 |
132 129-134 |
948 |
200 196-208 |
4/5 |
5.50 |
47:30 |
1:45 |
6:59 |
132 131-134 |
922 |
199 188-204 |
8/1 |
5.75 |
49:19 |
1:50 |
7:18 |
136 132-141 |
994 |
206 198-212 |
9/0 |
6.00 |
51:10 |
1:50 |
7:21 |
139 138-141 |
1022 |
203 198-210 |
11/3 |
6.25 |
52:57 |
1:47 |
7:10 |
140 137-142 |
1003 |
201 190-214 |
7/5 |
6.50 |
54:45 |
1:48 |
7:13 |
139 137-141 |
1004 |
201 196-208 |
3/5 |
6.75 |
56:28 |
1:43 |
6:52 |
135 133-137 |
926 |
197 194-206 |
0/12 |
7.00 |
58:07 |
1:39 |
6:35 |
134 132-136 |
882 |
199 194-206 |
5/4 |
7.25 |
1:02:42 |
4:35 +2:44
|
18:18 |
120 92-139 |
2197 |
205 190-218 |
10/4 |
7.50 |
1:07:52 |
5:10 +3:21
|
20:40 |
109 84-124 |
2253 |
204 194-214 |
8/10 |
7.75 |
1:12:02 |
4:10 +2:11
|
16:39 |
110 85-129 |
1832 |
206 164-214 |
7/8 |
7.99 |
1:14:21 |
2:19 +6
|
9:34 |
130 125-134 |
1243 |
204 130-218 |
14/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
47.82% |
More |
800m |
3:18 |
6:38 |
53.79% |
More |
1km |
4:10 |
6:42 |
55.67% |
More |
Mile |
6:55 |
6:55 |
57.57% |
More |
5k |
22:24 |
7:13 |
60.41% |
More |
5 miles |
36:31 |
7:18 |
60.17% |
More |
10k |
45:45 |
7:22 |
59.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
63.53 |
5km |
21:29 |
6:55 |
62.99 |
5M |
36:02 |
7:12 |
60.96 |
10km |
45:39 |
7:21 |
60.02 |
10M |
1:16:35 |
7:40 |
59.05 |
Half |
1:42:43 |
7:50 |
57.77 |
20M |
2:42:43 |
8:08 |
57.78 |
Mara |
3:38:14 |
8:20 |
57.45 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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