Tue 15th Sep 2020 at 6:00am by njosmith

Run > General
  • Time
    1:16:57
  • Miles
    8.54
  • Min/mi
    9:01
  • Pacing
    65%
  • WAVA
    50.61
  • Stride(cm)
    100
  • Cals
    956
  • Cadence
    178
  • BPM
    136
  • %MHR
    78.2
  • B/mi
    1226
  • Asc(m)
    289
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 124/135bpm 64cal 11.02/11.99kmph
2) 1km - 8:01(8:01/km) 117/140bpm 80cal 7.48/12.46kmph
3) 1km - 5:26(5:26/km) 136/147bpm 72cal 11.04/12.02kmph
4) 1km - 4:58(4:58/km) 133/140bpm 62cal 12.07/13.91kmph
5) 1km - 5:14(5:14/km) 132/141bpm 63cal 11.45/13.84kmph
6) 1km - 5:08(5:08/km) 140/146bpm 70cal 11.69/13.84kmph
7) 1km - 4:58(4:58/km) 144/149bpm 70cal 12.08/12.7kmph
8) 1km - 4:48(4:48/km) 147/152bpm 69cal 12.5/13.13kmph
9) 1km - 4:53(4:53/km) 148/154bpm 71cal 12.28/13.13kmph
10) 1km - 4:59(4:59/km) 147/151bpm 71cal 12.06/13.64kmph
11) 1km - 5:38(5:38/km) 144/152bpm 77cal 10.63/13.47kmph
12) 1km - 6:42(6:42/km) 144/154bpm 87cal 8.96/13.2kmph
13) 1km - 5:34(5:34/km) 139/147bpm 60cal 10.78/13.94kmph
14) 0.75km - 5:10(6:53/km) 133/140bpm 40cal 8.72/12.02kmph
5:27 8:01 5:26 4:58 5:14 5:08 4:58 4:48 4:53 4:59 5:38 6:42 5:34 5:10

Pace

12% 7% 17% 48% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 118 85-132 1105 173 116-186 9/4
0.50 4:24 2:03 8:12 125 118-131 1026 182 178-186 2/10
0.75 8:55 4:32 18:07 110 73-134 1993 175 116-184 3/1
1.00 11:22 2:27 9:48 122 109-131 1195 175 116-184 9/4
1.25 13:32 2:09 8:38 131 126-140 1130 179 174-184 14/7
1.50 15:42 2:10 8:41 135 128-139 1173 179 168-184 11/10
1.75 17:58 2:16 9:02 139 129-147 1256 179 170-186 13/9
2.00 20:01 2:04 8:16 132 123-136 1090 181 180-184 3/4
2.25 22:02 2:00 8:02 136 132-139 1092 182 176-184 4/7
2.50 23:58 1:56 7:44 129 124-133 999 183 178-188 1/22
2.75 26:06 2:08 8:31 132 124-141 1124 181 174-188 9/12
3.00 28:18 2:13 8:51 132 124-137 1168 182 178-184 3/3
3.25 30:24 2:05 8:21 137 134-139 1144 183 180-186 5/4
3.50 32:24 2:01 8:02 140 137-143 1126 183 182-184 7/4
3.75 34:25 2:00 8:01 142 140-145 1139 183 180-186 5/3
4.00 36:22 1:57 7:49 143 141-147 1117 183 180-186 14/7
4.25 38:23 2:01 8:05 145 143-147 1173 184 174-188 5/9
4.50 40:22 1:58 7:54 144 142-147 1137 184 182-186 9/11
4.75 42:19 1:58 7:51 147 145-149 1154 183 172-188 8/8
5.00 44:13 1:54 7:36 148 141-151 1125 184 180-188 14/5
5.25 46:16 2:03 8:11 150 146-154 1227 181 174-186 5/14
5.50 48:11 1:55 7:41 146 143-150 1122 186 178-188 5/6
5.75 50:04 1:53 7:31 148 145-151 1113 186 184-190 4/7
6.00 52:16 2:12 8:49 146 141-151 1288 184 180-192 5/5
6.25 54:24 2:08 8:32 148 146-151 1262 177 116-186 6/4
6.50 56:21 1:56 7:45 143 138-147 1109 182 124-190 4/12
6.75 58:52 2:31 10:05 145 140-149 1461 172 110-234 14/2
7.00 1:00:44 1:52 7:30 145 141-152 1087 184 180-190 9/20
7.25 1:03:46 3:01 12:05 147 140-154 1777 153 108-182 33/4
7.50 1:06:33 2:47 11:09 137 115-150 1528 162 90-190 15/6
7.75 1:08:46 2:13 8:52 138 131-146 1223 180 170-186 6/23
8.00 1:11:05 2:19 9:15 139 128-147 1286 173 116-184 5/9
8.25 1:13:36 2:31 10:04 134 125-141 1349 166 116-184 6/8
8.50 1:16:35 2:59 11:56 132 118-139 1574 181 172-184 4/2
8.54 1:16:57 22 8:32 136 132-138 1161 180 176-182 0/5

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 289m, Range 49m, Flat prediction 1:16:22
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.1% 9:08
19 5.0% 8:39
16 5.9% 10:37
15 4.9% 7:22
11 2.0% 10:51
10 6.4% 9:00
See your biggest climbs

Cadence

178 (234 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 181 8.3 1:11:26 8:38
Walk 6.3 115 0.3 4:52 18:25
Still 0.8 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.10% More
800m 3:46 7:34 47.97% More
1km 4:44 7:37 49.87% More
Mile 7:44 7:44 52.21% More
5k 24:40 7:56 55.68% More
5 miles 40:37 8:07 54.94% More
10k 51:08 8:14 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.82
5km 26:24 8:30 52.02
5M 43:40 8:44 51.09
10km 54:58 8:51 50.63
10M 1:30:56 9:06 50.52
Half 2:01:01 9:14 49.81
20M 3:09:21 9:28 50.44
Mara 4:11:58 9:37 50.54
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