Mon 14th Sep 2020 at 6:00pm by Steve Shaughnessy

Run > Warm Up

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Time
29:38
Miles
3.56
Min/mi
8:19
Pacing
0%
WAVA
63.97
Stride(cm)
123
Cals
288
Cadence
158
BPM
122
%MHR
71.4
B/mi
1016
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/128bpm 81cal
2) 1m - 8:21(8:21/m) 126/137bpm 82cal
3) 1m - 8:04(8:04/m) 127/139bpm 78cal
4) 0.56m - 4:38(8:20/m) 128/131bpm 47cal

8:35 8:21 8:04 4:38

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	90 49-116	868	153 146-158	1/1
0.25	2:19	1:07	8:55	122 117-126	1087	155 152-156	1/0
0.38	3:24	1:05	8:39	124 123-127	1073	155 152-158	1/0
0.50	4:28	1:04	8:34	125 123-127	1071	156 154-158	3/1
0.63	5:32	1:03	8:27	127 126-128	1072	157 156-158	1/0
0.75	6:36	1:04	8:32	125 124-127	1067	158 156-160	0/7
0.88	8:12	1:36 +36	12:51	111 97-125	1426	159 152-166	4/6
1.00	9:13	1:01	8:07	118 116-121	957	157 154-158	1/5
1.13	10:16	1:03	8:24	119 117-120	1001	156 154-158	0/4
1.25	11:18	1:02	8:16	121 119-124	1001	156 152-158	0/2
1.38	12:21	1:03	8:22	124 122-127	1038	158 150-162	0/2
1.50	13:19	59	7:49	130 128-131	1017	158 156-160	2/3
1.63	14:20	1:00	8:03	125 121-129	1006	159 156-162	2/0
1.75	15:19	1:00	7:57	127 125-131	1010	159 154-162	1/3
1.88	16:28	1:09	9:12	129 125-134	1186	158 156-160	6/0
2.00	17:34	1:06	8:44	135 133-137	1179	159 156-162	2/0
2.13	18:32	58	7:45	137 136-139	1063	158 156-162	2/0
2.25	19:32	1:00	7:57	138 136-139	1097	158 156-160	4/1
2.38	20:30	58	7:47	133 131-136	1036	158 154-162	2/2
2.50	21:56	1:26 +26	11:30	126 114-136	1448	159 150-164	1/1
2.63	22:57	1:01	8:09	125 123-129	1018	159 158-162	1/0
2.75	23:59	1:01	8:11	132 130-135	1080	157 154-158	1/1
2.88	44:15	20:16 +19:42	2:42:06	98 58-132	15886	159 154-162	1/0
3.00	45:48	1:33 +2	12:28	122 116-128	1520	158 154-162	1/0
3.13	46:53	1:05	8:43	128 126-130	1117	159 156-162	3/0
3.25	47:54	1:01	8:04	129 127-131	1041	159 158-162	1/2
3.38	48:56	1:02	8:15	128 124-129	1057	160 158-162	2/0
3.50	49:58	1:02	8:17	127 125-130	1053	159 158-160	0/3
3.56	50:27	29	8:32	129 127-131	1101	159 156-160	0/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:09
See your biggest climbs

Cadence

158 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	157	3.4	27:10	14:06
Walk	3.5	150	0.2	2:27	15:27
Still	0.1	-	-	5	-
Pause	29.1	-	-	20:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.50%	More
800m	3:58	8:00	54.62%	More
1km	5:02	8:05	56.31%	More
Mile	8:09	8:09	59.19%	More
5k	46:21	14:55	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.62
5km	25:39	8:15	64.10
5M	42:30	8:30	63.33
10km	53:31	8:37	62.95
10M	1:28:40	8:52	62.98
Half	1:58:05	9:01	62.20
20M	3:05:00	9:15	62.91
Mara	4:06:23	9:24	62.99

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