Mon 14th Sep 2020 at 10:00pm by Walk This Way

Bike > General

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Time
4:12
Miles
0.90
Mph
12.9
Cals
43
BPM
130
%MHR
96.3
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45km - 4:12(2:54/km) 130/151bpm 43cal 20.66/27.08kmph

4:12

Pin Map

0mi in 0

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.70	100 97-105	689
0.13	50	24	9.39	104 100-108	664
0.19	1:04	14	15.88	103 101-106	389
0.25	1:18	14	16.57	101 96-107	366
0.31	1:37	20	11.41	132 109-146	694
0.38	1:52	15	15.12	145 137-151	575
0.44	2:07	15	14.97	144 139-147	577
0.50	2:22	15	14.82	145 144-147	587
0.56	2:37	15	15.03	143 142-144	571
0.63	2:52	15	15.42	143 142-145	556
0.69	3:06	14	16.37	139 136-143	509
0.75	3:24	18	12.58	138 135-141	658
0.81	3:41	18	12.72	145 141-147	684
0.88	4:00	19	11.94	149 148-151	748
0.90	4:11	11	7.44	149 148-150	1201

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:01	4:03	More
1km	2:33	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	53:55	5:24
20km	1:07:53	5:28
15 miles	1:22:52	5:31
20 miles	1:52:25	5:37
40km	2:21:33	5:42
25 miles	2:22:25	5:42
42km	2:29:03	5:43
50 miles	4:56:56	5:56
56 miles	5:34:50	5:59
100 miles	10:19:05	6:11
112 miles	11:38:07	6:14

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