Mon 14th Sep 2020 at 9:00pm by dpfleet

Run > Easy

  • Time
    30:24
  • Miles
    3.14
  • Min/mi
    9:41
  • Pacing
    85%
  • WAVA
    44.32
  • Stride(cm)
    99
  • Cals
    223
  • Cadence
    167
  • BPM
    111
  • %MHR
    56.9
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 111/123bpm 71cal 6.85/7.26mph
2) 1m - 9:58(9:58/m) 112/118bpm 73cal 6.02/6.53mph
3) 1m - 10:13(10:13/m) 112/122bpm 70cal 5.87/6.39mph
4) 0.14m - 1:27(10:36/m) 112/116bpm 9cal 5.66/6.22mph
8:45 9:58 10:13 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 42% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 89 61-113 804 165 120-172
0.25 2:11 1:03 8:25 113 109-115 952 169 168-170
0.38 3:16 1:05 8:44 109 104-113 951 168 162-172
0.50 4:20 1:03 8:27 111 108-117 937 169 168-170
0.63 5:24 1:04 8:35 116 113-118 996 168 166-172
0.75 6:29 1:05 8:40 115 112-117 997 168 164-170
0.88 7:36 1:07 8:59 117 115-118 1050 166 162-168
1.00 9:21 1:44 +35 13:56 114 100-123 1588 167 164-170
1.13 10:34 1:13 9:43 111 100-117 1079 169 168-172
1.25 11:48 1:15 9:57 114 110-117 1135 168 166-170
1.38 13:05 1:17 10:13 111 109-113 1134 168 164-172
1.50 14:26 1:21 10:50 111 109-113 1203 166 160-168
1.63 15:43 1:17 10:17 110 108-111 1131 167 164-172
1.75 16:56 1:12 9:37 110 107-112 1058 167 164-170
1.88 18:07 1:11 9:30 112 111-113 1064 169 168-170
2.00 19:19 1:12 9:35 114 111-117 1093 169 164-172
2.13 20:30 1:11 9:30 114 112-114 1084 170 166-174
2.25 21:47 1:17 10:16 114 111-117 1171 168 166-170
2.38 23:04 1:17 10:17 118 113-122 1214 168 164-172
2.50 24:21 1:16 10:11 112 110-113 1140 167 164-170
2.63 25:39 1:18 10:24 111 108-113 1155 167 164-172
2.75 26:58 1:19 10:34 112 110-113 1184 166 164-168
2.88 28:20 1:22 10:52 109 106-112 1185 166 162-170
3.00 29:32 1:13 9:42 111 107-116 1077 167 164-170
3.13 30:52 1:19 10:36 112 109-114 1187 165 160-168
3.14 31:00 8 11:54 116 116-116 1381 162 162-162

Heart

111/123max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 35.90% More
800m 4:15 8:33 40.94% More
1km 5:19 8:34 42.80% More
Mile 9:19 9:19 42.12% More
5k 30:39 9:52 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 48.65
5km 30:02 9:40 44.40
5M 52:09 10:26 41.50
10km 1:07:06 10:48 40.28
10M 1:56:32 11:39 38.31
Half 2:39:24 12:10 36.75
20M 4:20:24 13:01 35.65
Mara 5:56:11 13:36 34.75
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