Mon 14th Sep 2020 at 9:00pm by dpfleet
Run > Easy
-
Time
30:24
-
Miles
3.14
-
Min/mi
9:41
-
Pacing
85%
-
WAVA
44.32
-
Stride(cm)
99
-
Cals
223
-
Cadence
167
-
BPM
111
-
%MHR
56.9
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 111/123bpm 71cal 6.85/7.26mph
2) 1m - 9:58(9:58/m) 112/118bpm 73cal 6.02/6.53mph
3) 1m - 10:13(10:13/m) 112/122bpm 70cal 5.87/6.39mph
4) 0.14m - 1:27(10:36/m) 112/116bpm 9cal 5.66/6.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
89 61-113 |
804 |
165 120-172 |
0.25 |
2:11 |
1:03 |
8:25 |
113 109-115 |
952 |
169 168-170 |
0.38 |
3:16 |
1:05 |
8:44 |
109 104-113 |
951 |
168 162-172 |
0.50 |
4:20 |
1:03 |
8:27 |
111 108-117 |
937 |
169 168-170 |
0.63 |
5:24 |
1:04 |
8:35 |
116 113-118 |
996 |
168 166-172 |
0.75 |
6:29 |
1:05 |
8:40 |
115 112-117 |
997 |
168 164-170 |
0.88 |
7:36 |
1:07 |
8:59 |
117 115-118 |
1050 |
166 162-168 |
1.00 |
9:21 |
1:44 +35
|
13:56 |
114 100-123 |
1588 |
167 164-170 |
1.13 |
10:34 |
1:13 |
9:43 |
111 100-117 |
1079 |
169 168-172 |
1.25 |
11:48 |
1:15 |
9:57 |
114 110-117 |
1135 |
168 166-170 |
1.38 |
13:05 |
1:17 |
10:13 |
111 109-113 |
1134 |
168 164-172 |
1.50 |
14:26 |
1:21 |
10:50 |
111 109-113 |
1203 |
166 160-168 |
1.63 |
15:43 |
1:17 |
10:17 |
110 108-111 |
1131 |
167 164-172 |
1.75 |
16:56 |
1:12 |
9:37 |
110 107-112 |
1058 |
167 164-170 |
1.88 |
18:07 |
1:11 |
9:30 |
112 111-113 |
1064 |
169 168-170 |
2.00 |
19:19 |
1:12 |
9:35 |
114 111-117 |
1093 |
169 164-172 |
2.13 |
20:30 |
1:11 |
9:30 |
114 112-114 |
1084 |
170 166-174 |
2.25 |
21:47 |
1:17 |
10:16 |
114 111-117 |
1171 |
168 166-170 |
2.38 |
23:04 |
1:17 |
10:17 |
118 113-122 |
1214 |
168 164-172 |
2.50 |
24:21 |
1:16 |
10:11 |
112 110-113 |
1140 |
167 164-170 |
2.63 |
25:39 |
1:18 |
10:24 |
111 108-113 |
1155 |
167 164-172 |
2.75 |
26:58 |
1:19 |
10:34 |
112 110-113 |
1184 |
166 164-168 |
2.88 |
28:20 |
1:22 |
10:52 |
109 106-112 |
1185 |
166 162-170 |
3.00 |
29:32 |
1:13 |
9:42 |
111 107-116 |
1077 |
167 164-170 |
3.13 |
30:52 |
1:19 |
10:36 |
112 109-114 |
1187 |
165 160-168 |
3.14 |
31:00 |
8 |
11:54 |
116 116-116 |
1381 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
35.90% |
More |
800m |
4:15 |
8:33 |
40.94% |
More |
1km |
5:19 |
8:34 |
42.80% |
More |
Mile |
9:19 |
9:19 |
42.12% |
More |
5k |
30:39 |
9:52 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
48.65 |
5km |
30:02 |
9:40 |
44.40 |
5M |
52:09 |
10:26 |
41.50 |
10km |
1:07:06 |
10:48 |
40.28 |
10M |
1:56:32 |
11:39 |
38.31 |
Half |
2:39:24 |
12:10 |
36.75 |
20M |
4:20:24 |
13:01 |
35.65 |
Mara |
5:56:11 |
13:36 |
34.75 |
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