Mon 14th Sep 2020 at 8:00pm by Hawkins

Run > Recovery Run

Not good
warm

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Time
53:42
Miles
6.24
Min/mi
8:36
Pacing
94%
WAVA
51.64
Stride(cm)
104
Cals
813
Cadence
179
BPM
173
%MHR
83
B/mi
1486
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/181bpm 100cal 6.89/7.28mph
2) 1m - 8:38(8:38/m) 176/184bpm 133cal 6.95/7.26mph
3) 1m - 8:41(8:41/m) 179/190bpm 136cal 6.91/7.26mph
4) 1m - 8:32(8:32/m) 183/194bpm 138cal 7.04/7.2mph
5) 1m - 8:40(8:40/m) 182/191bpm 139cal 6.92/7.2mph
6) 1m - 8:26(8:26/m) 184/193bpm 136cal 7.12/7.43mph
7) 0.24m - 2:03(8:32/m) 175/181bpm 31cal 7.04/7.16mph

8:43 8:38 8:41 8:32 8:40 8:26 2:03

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	114 66-136	1025	165 120-172	2/2
0.50	4:24	2:09	8:37	129 127-132	1112	174 170-178	6/4
0.75	6:33	2:09	8:35	145 131-173	1245	173 168-176	2/7
1.00	8:43	2:10	8:40	177 174-180	1534	177 174-180	4/3
1.25	10:48	2:05	8:20	172 170-178	1433	180 176-182	4/5
1.50	13:00	2:12	8:47	175 170-182	1538	180 176-182	4/3
1.75	15:08	2:08	8:32	178 176-183	1518	181 176-188	3/4
2.00	17:21	2:13	8:53	178 175-182	1580	179 178-182	2/2
2.25	19:35	2:14	8:57	179 173-190	1602	180 178-186	6/1
2.50	21:43	2:08	8:33	176 166-184	1506	182 178-188	2/3
2.75	23:52	2:09	8:35	182 177-186	1564	181 176-184	3/4
3.00	26:02	2:10	8:40	177 173-183	1534	181 178-188	3/3
3.25	28:11	2:09	8:35	184 176-193	1580	182 180-188	7/1
3.50	30:18	2:07	8:26	186 180-193	1570	183 178-188	3/4
3.75	32:29	2:11 +1	8:44	182 177-188	1589	181 174-184	4/3
4.00	34:34	2:05	8:22	181 175-187	1514	181 176-184	4/4
4.25	37:05	2:31 +17	10:03	180 170-186	1810	177 120-184	2/4
4.50	39:16	2:11	8:44	182 178-185	1589	182 178-184	4/2
4.75	41:24	2:08	8:31	180 170-190	1533	185 182-188	7/1
5.00	43:33	2:09	8:37	186 178-191	1603	184 180-188	7/1
5.25	45:36	2:03	8:13	186 181-192	1530	181 176-186	0/8
5.50	47:41	2:05	8:19	188 185-191	1562	179 174-182	1/8
5.75	49:52	2:11	8:46	184 176-191	1612	181 172-186	3/4
6.00	51:59	2:06	8:25	178 169-184	1499	182 178-184	1/3
6.24	54:01	2:02	8:33	175 170-180	1496	180 178-184	2/2

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m, Flat prediction 53:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:08
See your biggest climbs

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6.2	53:46	8:37
Walk	0.5	120	0	15	5:07:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.34%	More
800m	4:06	8:15	43.66%	More
1km	5:10	8:19	45.28%	More
Mile	8:24	8:24	47.72%	More
5k	26:45	8:37	50.96%	More
5 miles	43:15	8:39	51.19%	More
10k	53:46	8:39	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	24:46	7:58	55.04
5M	42:00	8:24	52.71
10km	53:27	8:36	51.66
10M	1:30:38	9:04	50.28
Half	2:02:19	9:20	48.88
20M	3:15:39	9:47	48.42
Mara	4:24:01	10:05	47.85

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