Mon 14th Sep 2020 at 8:00pm by riggys99

Run > Recovery Run

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Time
33:37
Miles
4.08
Min/mi
8:14
Pacing
94%
WAVA
57.54
Stride(cm)
113
Cals
386
Cadence
173
BPM
145
%MHR
78.2
B/mi
1192
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/142bpm 86cal 7.07/0mph
2) 1m - 8:21(8:21/m) 147/156bpm 101cal 7.18/0mph
3) 1m - 8:06(8:06/m) 147/159bpm 94cal 7.4/0mph
4) 1m - 8:03(8:03/m) 153/161bpm 99cal 7.45/0mph
5) 0.08m - 37(7:40/m) 150/159bpm 6cal 7.82/0mph

8:29 8:21 8:06 8:03 37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	108 77-131	1028	167 164-170	8/1
0.25	2:15	1:04	8:32	129 125-132	1101	170 168-172	1/1
0.38	3:20	1:05	8:40	137 131-141	1187	170 168-174	2/1
0.50	4:21	1:01	8:09	137 133-140	1117	172 170-174	0/2
0.63	5:22	1:01	8:08	138 135-142	1122	172 170-176	2/5
0.75	6:24	1:02	8:16	136 132-141	1125	170 164-172	0/7
0.88	7:28	1:04	8:28	133 131-136	1126	170 168-174	0/5
1.00	8:29	1:01	8:08	137 130-140	1115	172 168-174	0/3
1.13	9:29	1:00	8:01	143 139-148	1146	173 170-176	3/2
1.25	10:38	1:09	9:14	144 141-148	1329	170 166-174	3/1
1.38	11:43	1:05	8:38	142 138-145	1226	171 168-174	2/1
1.50	12:45	1:02	8:18	146 141-150	1212	173 170-174	3/1
1.63	13:47	1:01	8:11	150 145-153	1228	172 170-174	4/0
1.75	14:50	1:03	8:25	152 150-155	1279	173 170-178	6/0
1.88	15:51	1:02	8:13	153 147-156	1258	174 172-176	3/1
2.00	16:50	59	7:51	150 143-154	1177	175 172-178	2/0
2.13	17:50	1:00	8:00	149 146-151	1193	175 174-178	0/1
2.25	18:50	59	7:54	147 144-150	1162	175 174-178	0/3
2.38	19:49	1:00	7:56	144 140-146	1144	175 174-178	0/5
2.50	20:48	58	7:47	142 140-145	1106	176 174-178	0/5
2.63	21:45	58	7:41	139 131-143	1069	175 172-178	0/6
2.75	22:53	1:08	9:05	149 141-155	1354	172 168-176	10/0
2.88	23:59	1:05	8:43	156 153-158	1359	172 170-174	8/0
3.00	24:57	58	7:42	152 145-159	1170	176 172-178	1/9
3.13	25:53	56	7:31	146 143-150	1097	178 176-182	1/7
3.25	26:56	1:04	8:29	150 143-155	1272	173 170-178	6/0
3.38	28:02	1:06	8:44	157 154-159	1372	173 170-176	6/0
3.50	29:04	1:02	8:12	158 156-159	1296	175 172-180	5/0
3.63	30:01	58	7:43	158 154-161	1219	179 178-184	1/1
3.75	30:59	58	7:40	155 153-158	1189	179 176-184	1/2
3.88	31:59	1:00	8:00	153 148-159	1224	174 166-180	1/6
4.00	33:00	1:01	8:08	147 137-151	1194	175 160-180	0/10
4.08	33:36	36	7:42	149 135-159	1148	174 160-178	7/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	8:45
19 2.7%	8:23
14 1.8%	8:29
See your biggest climbs

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	33:36	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.95%	More
800m	3:52	7:46	50.23%	More
1km	4:51	7:48	52.10%	More
Mile	7:58	7:58	53.91%	More
5k	25:19	8:09	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:11	8:06	58.01
5M	41:42	8:20	57.05
10km	52:30	8:27	56.59
10M	1:26:54	8:41	56.51
Half	1:55:41	8:50	55.74
20M	3:01:06	9:03	56.42
Mara	4:01:05	9:12	56.51

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