Mon 14th Sep 2020 at 5:00pm by nikchapman

Bike > General

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Time
8:09
Miles
1.29
Mph
9.5
Cals
68
BPM
113
%MHR
66
B/mi
713
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 8:09(6:20/m) 113/125bpm 68cal

8:09

Pace

10%

13%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.17	108 105-112	904
0.13	56	24	9.21	114 113-116	742
0.19	1:17	21	10.54	115 114-116	654
0.25	1:35	18	12.65	121 118-124	574
0.31	1:51	16	13.92	124 122-125	534
0.38	2:07	16	13.87	120 119-121	519
0.44	2:25	17	12.88	120 119-122	559
0.50	2:45	20	11.23	118 117-120	631
0.56	2:33:58	2:31:13 +3:17:10	0.02	96 88-116	232267
0.63	3:20:04	46:07	0.08	100 99-104	73779
0.69	3:21:14	1:10	3.22	107 105-110	1993
0.75	3:21:48	33	6.75	110 109-111	978
0.81	3:22:13	25	8.96	114 112-115	763
0.88	3:22:39	27	8.42	116 115-118	826
0.94	3:23:00	20	11.10	114 113-115	616
1.00	3:23:21	21	10.61	114 113-115	645
1.06	3:23:44	23	9.78	113 112-117	694
1.13	3:24:06	22	10.44	120 118-121	690
1.19	3:24:28	23	9.87	120 119-120	730
1.25	3:25:00	32	7.03	114 113-117	973
1.29	3:25:21	21	6.36	119 118-120	1122

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:39	5:20	More
1km	3:56	6:19	More
Mile	3:19:06	3:19:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:26	7:09
20km	1:29:57	7:14
15 miles	1:49:48	7:19
20 miles	2:28:57	7:27
40km	3:07:32	7:33
25 miles	3:08:41	7:33
42km	3:17:29	7:34
50 miles	6:33:24	7:52
56 miles	7:23:37	7:55
100 miles	13:40:13	8:12
112 miles	15:24:55	8:15

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