-
Time
26:33
-
Miles
0.62
-
per 100m
2:39
-
Cals
192
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 5:01(25:07/km) 48cal 30/rpm 2.39/2.49kmph
2) 0.2km - 5:15(26:14/km) 32cal 28/rpm 2.29/2.5kmph
3) 0km - 5(/km)
4) 0.2km - 5:06(25:29/km) 48cal 30/rpm 2.35/2.53kmph
5) 0.4km - 11:06(27:45/km) 64cal 27/rpm 2.16/2.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:02 |
62 60-64 |
0.12 |
5:39 |
2:32 |
40:49 |
56 52-58 |
0.19 |
8:15 |
2:36 |
41:57 |
56 54-58 |
0.25 |
10:57 |
2:42 |
43:29 |
56 54-56 |
0.31 |
13:28 |
2:31 |
40:31 |
59 58-60 |
0.37 |
15:59 |
2:30 |
40:20 |
63 56-66 |
0.43 |
18:45 |
2:47 |
44:45 |
53 50-56 |
0.50 |
21:33 |
2:48 |
45:00 |
56 54-56 |
0.56 |
24:24 |
2:51 |
45:54 |
56 52-60 |
0.61 |
26:33 |
2:08 |
44:07 |
56 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:17 |
41:23 |
More |
800m |
21:04 |
42:23 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:05 |
40:34 |
750m |
19:37 |
42:06 |
1km |
26:37 |
42:50 |
1500m |
40:54 |
43:53 |
1 mile |
44:04 |
44:04 |
1.9km |
52:33 |
44:31 |
3km |
1:25:17 |
45:45 |
3.8km |
1:49:34 |
46:24 |
5km |
2:26:33 |
47:10 |
10km |
5:05:33 |
49:10 |
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