Mon 14th Sep 2020 at 7:00pm by GimmeMedals

Walk > General

warm

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Time
1:01:33
Miles
3.11
Min/mi
19:47
Stride(cm)
71
Cals
370
Cadence
114
BPM
113
%MHR
67.7
B/mi
2238
Asc(m)
46
Surface
Road

swcp

Notes & Comments

Split Summary
===
1) 0.25m - 4:37(18:26/m) 106/116bpm 28cal 54/108rpm
2) 0.25m - 5:58(23:52/m) 113/119bpm 33cal 43/60rpm
3) 0.25m - 5:29(21:57/m) 110/116bpm 29cal 49/56rpm
4) 0.25m - 4:53(19:33/m) 111/122bpm 29cal 54/59rpm
5) 0.25m - 5:18(21:11/m) 113/122bpm 32cal 49/59rpm
6) 0.25m - 4:46(19:04/m) 118/124bpm 30cal 55/59rpm
7) 0.25m - 4:31(18:03/m) 118/124bpm 29cal 58/60rpm
8) 0.25m - 5:41(22:46/m) 115/124bpm 34cal 44/60rpm
9) 0.25m - 4:32(18:06/m) 116/124bpm 29cal 56/60rpm
10) 0.25m - 4:32(18:10/m) 114/120bpm 28cal 58/60rpm
11) 0.25m - 4:32(18:06/m) 118/126bpm 29cal 58/59rpm
12) 0.25m - 4:42(18:47/m) 108/114bpm 28cal 56/59rpm
13) 0.11m - 2:03(19:10/m) 107/117bpm 12cal 57/59rpm

4:37 5:58 5:29 4:53 5:18 4:46 4:31 5:41 4:32 4:32 4:32 4:42 2:03

Pin Map

0mi in 0

Pace

20%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	102 93-107	1927	122 108-216	3/1
0.25	4:36	2:15	17:57	111 103-116	1992	120 114-124	1/2
0.38	7:17	2:41	21:28	114 108-119	2447	115 108-120	1/3
0.50	10:34	3:17	26:17	113 108-118	2970	109 92-116	1/1
0.63	13:09	2:35	20:37	109 103-116	2246	108 102-112	0/3
0.75	16:03	2:55	23:16	110 103-115	2560	104 92-110	1/1
0.88	18:37	2:34	20:28	109 95-122	2231	111 88-116	3/1
1.00	20:57	2:20	18:39	114 97-121	2126	114 108-118	2/2
1.13	23:30	2:33	20:24	115 108-120	2347	113 100-118	2/1
1.25	26:14	2:45	21:56	112 107-122	2457	114 100-118	1/2
1.38	28:38	2:24	19:09	115 106-121	2202	113 104-118	3/2
1.50	31:00	2:23	19:00	121 116-124	2299	114 108-118	4/1
1.63	33:18	2:17	18:19	120 118-124	2199	115 110-118	3/0
1.75	35:31	2:13	17:45	115 108-123	2042	117 114-120	1/4
1.88	38:53	3:22	26:57	117 108-124	3153	116 112-120	2/1
2.00	41:13	2:20	18:36	112 106-123	2084	116 112-120	4/1
2.13	43:25	2:12	17:38	116 111-124	2045	116 112-120	0/2
2.25	45:44	2:19	18:35	116 109-123	2155	115 112-118	2/3
2.38	48:03	2:19	18:31	112 109-117	2073	116 114-118	1/2
2.50	50:17	2:13	17:48	116 110-120	2064	116 114-120	3/2
2.63	52:34	2:17	18:16	122 114-126	2229	116 110-118	3/1
2.75	54:48	2:15	17:57	113 106-122	2028	116 114-118	0/4
2.88	57:08	2:20	18:42	111 109-114	2075	116 112-118	1/3
3.00	59:30	2:22	18:53	105 95-112	1982	115 112-116	2/2
3.11	1:01:33	2:03	19:12	107 95-117	2054	115 108-118	1/1

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (216 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:58	18:03	More
1km	11:15	18:06	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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