Mon 14th Sep 2020 at 7:00pm by Ali Beech

Run > General

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Time
1:00:23
Miles
6.03
Min/mi
10:01
Pacing
30%
WAVA
62.49
Stride(cm)
96
Cals
554
Cadence
168
BPM
127
%MHR
74.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 116/127bpm 86cal 5.88/6.47mph
2) 1m - 11:18(11:18/m) 122/147bpm 96cal 5.31/9.04mph
3) 1m - 9:35(9:35/m) 134/149bpm 92cal 6.26/8.56mph
4) 1m - 9:11(9:11/m) 139/145bpm 91cal 6.53/7.14mph
5) 1m - 9:31(9:31/m) 137/152bpm 94cal 6.31/7.6mph
6) 1m - 10:17(10:17/m) 132/147bpm 93cal 5.84/7.51mph
7) 0.03m - 18(11:07/m) 133/135bpm 2cal 5.4/5.7mph

10:12 11:18 9:35 9:11 9:31 10:17 18

Pace

13%

28%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:59	4:59 +2:26	19:54	107 85-123	2130	171 122-186
0.50	8:48	3:49 +1:12	15:17	114 85-127	1742	168 162-172
0.75	11:20	2:32	10:07	119 116-122	1204	167 164-172
1.00	13:51	2:31	10:06	122 119-124	1231	167 164-168
1.25	22:22	8:31 +4:02	34:06	113 83-146	3853	157 104-238
1.50	24:35	2:13	8:52	117 84-131	1037	175 164-188
1.75	26:53	2:18	9:12	134 130-137	1232	170 160-186
2.00	29:11	2:18	9:11	138 134-142	1266	172 160-192
2.25	31:30	2:19	9:15	139 135-144	1286	173 162-196
2.50	34:01	2:31	10:03	136 130-147	1367	165 126-192
2.75	38:50	4:49 +2:20	19:17	123 92-147	2371	170 122-198
3.00	41:06	2:17	9:06	137 135-140	1247	172 170-174
3.25	43:18	2:12	8:46	140 137-141	1228	171 168-174
3.50	45:26	2:08	8:33	142 140-144	1215	172 170-176
3.75	47:34	2:08	8:33	143 141-145	1223	171 168-174
4.00	52:50	5:16 +2:33	21:04	130 97-144	2738	160 116-172
4.25	55:14	2:23	9:34	131 121-140	1253	166 122-182
4.50	57:33	2:19	9:18	139 130-151	1292	170 156-178
4.75	59:55	2:22	9:26	141 137-146	1330	170 128-182
5.00	1:02:22	2:27	9:48	139 133-145	1362	164 126-182
5.25	1:06:03	3:41 +1:20	14:43	134 110-147	1973	172 162-182
5.50	1:08:44	2:42	10:47	128 122-131	1381	167 164-170
5.75	1:11:22	2:37	10:29	132 129-134	1384	167 164-170
6.00	1:13:59	2:37	10:28	132 130-135	1381	165 164-168
6.03	1:14:17	18	11:24	134 133-134	1528	163 162-164

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	171	5.9	1:03:56	11:16
Walk	9.6	124	0.1	7:23	51:21
Still	0.8	-	-	37	-
Pause	3.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	51.81%	More
800m	4:14	8:31	59.64%	More
1km	5:18	8:31	61.64%	More
Mile	8:36	8:36	63.03%	More
5k	33:12	10:41	57.11%	More
5 miles	59:05	11:49	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	60.39
5km	29:54	9:37	63.40
5M	49:31	9:54	62.72
10km	1:02:20	10:02	62.49
10M	1:43:13	10:19	62.45
Half	2:17:26	10:29	61.41
20M	3:35:13	10:46	62.06
Mara	4:46:32	10:56	61.97

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