Mon 14th Sep 2020 at 8:00pm by theOtherRichard

Walk > General

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Time
18:50
Miles
1.01
Min/mi
18:39
Stride(cm)
75
Cals
62
Cadence
115
BPM
75
%MHR
43.8
B/mi
1398
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 18:50(18:43/m) 75/83bpm 62cal 57/63rpm 3.21/4.11mph

18:50

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	70 48-75	1460	113 104-118	0/0
0.13	2:27	1:09	18:21	72 69-73	1322	115 110-118	0/0
0.19	3:35	1:08	18:07	72 69-76	1304	116 114-118	1/0
0.25	4:39	1:04	17:05	73 71-75	1247	118 114-122	0/1
0.31	5:50	1:11	18:55	76 74-78	1437	117 112-120	0/2
0.38	6:46	56	14:58	75 73-78	1122	122 120-124	0/1
0.44	7:55	1:09	18:20	75 73-78	1375	116 112-122	0/1
0.50	8:59	1:04	17:08	77 74-81	1319	115 110-118	2/0
0.56	10:27	1:28	23:29	78 71-82	1832	115 108-122	2/0
0.63	11:37	1:10	18:34	76 73-80	1411	115 110-122	3/0
0.69	12:42	1:06	17:31	80 77-83	1401	117 110-126	1/0
0.75	13:59	1:16	20:18	77 72-80	1563	114 100-122	2/1
0.81	15:09	1:11	18:48	71 69-75	1335	114 106-122	0/3
0.88	16:19	1:10	18:44	78 76-80	1461	113 110-116	0/2
0.94	17:30	1:10	18:46	76 72-80	1426	112 108-116	0/1
1.00	18:43	1:13	19:35	74 71-77	1449	115 110-120	0/0
1.01	18:50	7	20:02	72 71-72	1442	113 112-114	0/0

Heart

75/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:54	17:54	More
1km	11:19	18:12	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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