Mon 14th Sep 2020 at 7:00am by agc

Bike > General

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Time
36:02
Miles
8.76
Mph
14.6
FBI
71.77
Cals
345
BPM
140
%MHR
82.8
B/mi
576
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Home, Llys Tal y Bont, Taff Trail, Coryton, Whitchurch, Birchgrove, Heath - but forgot to record the first ~1.5k

12:33 12:53 10:36

Pace

17%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.51	116 102-122	557	1/2
0.50	2:25	1:13	12.39	89 70-102	431	0/12
0.75	3:16	52	17.41	106 75-131	365	9/2
1.00	4:08	51	17.53	141 134-147	483	1/8
1.25	5:06	59	15.30	141 139-145	553	3/4
1.50	6:03	57	15.86	146 144-147	552	5/2
1.75	7:03	1:00	15.10	145 141-148	576	2/2
2.00	8:02	59	15.27	144 142-145	566	5/4
2.25	9:01	59	15.13	147 144-149	583	7/4
2.50	10:02	1:01	14.80	147 144-148	596	2/1
2.75	11:02	1:00	14.94	143 137-151	574	8/4
3.00	12:04	1:02	14.59	155 153-156	638	10/7
3.25	13:01	57	15.88	153 146-159	578	5/9
3.50	13:54	53	16.88	150 147-151	533	3/3
3.75	14:50	56	16.08	150 148-151	560	4/3
4.00	15:45	55	16.23	153 152-154	566	1/2
4.25	16:46	1:01	14.78	151 151-153	613	7/3
4.50	18:01	1:14	12.09	149 141-154	739	4/2
4.75	19:22	1:22	11.03	151 142-160	821	13/0
5.00	21:14	1:51	8.09	151 143-160	1119	10/2
5.25	22:24	1:10	12.87	141 132-149	658	2/11
5.50	23:08	45	20.20	133 128-142	395	2/11
5.75	23:56	48	18.92	145 143-148	460	2/4
6.00	24:44	49	18.48	148 146-150	481	0/5
6.25	25:50	1:05 +7	13.81	145 137-148	630	1/6
6.50	26:40	50	17.94	142 139-146	475	1/3
6.75	27:31	51	17.48	150 146-154	515	4/1
7.00	28:31	1:00	14.93	155 152-157	623	4/1
7.25	30:53	2:22 +47	6.36	138 123-149	1302	5/3
7.50	31:55	1:02	14.48	142 135-150	588	3/2
7.75	32:57	1:02	14.48	155 152-156	642	6/0
8.00	34:19	1:21 +20	11.05	148 140-155	804	3/2
8.25	35:19	1:01	14.85	149 147-152	602	0/2
8.50	36:17	58	15.64	155 152-157	595	2/3
8.75	37:15	58	15.61	145 142-150	557	3/6

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.4%	14.6
10 1.9%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	11:51	3:49	More
5 miles	20:27	4:05	More
10k	24:56	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:18	4:13
15 miles	1:03:54	4:16
20 miles	1:26:49	4:20
40km	1:49:26	4:24
25 miles	1:50:07	4:24
42km	1:55:16	4:25
50 miles	3:50:24	4:36
56 miles	4:19:58	4:39
100 miles	8:02:07	4:49
112 miles	9:03:58	4:51

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