Thu 10th Sep 2020 at 7:00am by agc

Bike > General

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Time
42:30
Miles
10.41
Mph
14.7
FBI
72.38
Cals
412
BPM
143
%MHR
84.6
B/mi
584
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff trail, Llys Tal-y-bont, Heath

13:15 12:04 12:26 4:45

Pace

23%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.83	113 76-135	528	8/6
1.00	4:09	1:48	16.60	137 131-143	495	5/6
1.50	6:05	1:57	15.45	135 127-141	524	6/8
2.00	8:28	2:23 +28	12.58	139 125-148	663	5/4
2.50	10:42	2:14	13.47	150 147-155	668	10/3
3.00	13:18	2:36 +12	11.52	148 139-155	771	16/2
3.50	15:38	2:20	12.86	155 147-158	723	18/8
4.00	17:48	2:10 +40	13.88	138 120-146	596	4/26
4.50	20:09	2:21	12.75	146 131-161	687	21/3
5.00	22:03	1:54	15.73	138 129-153	526	2/30
5.50	24:04	2:01	14.87	133 123-145	537	7/7
6.00	25:52	1:47	16.75	147 143-151	527	4/11
6.50	27:49	1:57	15.34	153 149-156	598	15/6
7.00	29:39	1:50	16.43	153 149-156	559	15/16
7.50	31:35	1:56	15.47	148 143-152	574	5/9
8.00	33:34	1:59	15.11	148 145-150	588	6/9
8.50	35:23	1:49	16.55	149 146-152	540	4/6
9.00	37:14	1:51	16.15	150 146-154	557	11/6
9.50	40:47	3:32 +48	8.47	151 142-160	1069	18/4
10.00	42:51	2:04	14.56	142 133-150	585	1/11
10.41	44:50	1:59 +11	12.49	153 144-160	735	16/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.2%	11.4
20 3.4%	11.5
18 3.6%	6.9
16 3.4%	11.6
15 4.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:22	2:45	More
1km	2:00	3:14	More
Mile	3:34	3:34	More
5k	11:36	3:44	More
5 miles	19:24	3:53	More
10k	25:03	4:02	More
10 miles	42:42	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:43	4:04
20km	51:20	4:08
15 miles	1:02:43	4:11
20 miles	1:25:12	4:16
40km	1:47:24	4:19
25 miles	1:48:04	4:19
42km	1:53:08	4:20
50 miles	3:46:07	4:31
56 miles	4:15:08	4:33
100 miles	7:53:09	4:44
112 miles	8:53:52	4:46

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