Running > General

13th Sep 2020 at 6pm by ijdavison

  • 32:18
    Time
  • 4.14
    Miles
  • 7:48
    Min/mi
  • 164
    Cadence
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

7:56 7:52 7:45 7:42

Pace

2% 10% 74% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:04 1:04 0.13 8:34 114 96-129 977 155 114-160
2 2:03 59 0.25 7:48 133 129-135 1038 157 154-160
3 3:02 59 0.38 7:52 147 136-149 1157 158 156-160
4 4:03 1:01 0.50 8:11 148 146-150 1211 159 158-160
5 5:02 58 0.63 7:46 151 149-152 1174 160 158-164
6 5:59 57 0.75 7:38 147 144-151 1122 161 160-164
7 6:58 59 0.88 7:53 150 148-152 1181 162 162-164
8 7:58 1:00 1.00 8:02 144 138-149 1156 162 162-164
9 9:03 1:05 1.13 8:39 149 147-151 1288 164 154-168
10 10:00 57 1.25 7:37 155 152-158 1180 164 162-172
11 11:00 1:00 1.38 7:58 156 154-159 1243 162 160-164
12 11:55 56 1.50 7:25 155 153-157 1151 162 162-164
13 12:54 59 1.63 7:48 158 156-159 1234 163 162-164
14 13:55 1:01 1.75 8:07 160 155-164 1299 163 162-164
15 14:54 59 1.88 7:51 157 154-162 1232 164 162-164
16 15:51 57 2.00 7:35 156 155-157 1183 163 136-168
17 16:47 56 2.13 7:29 157 154-159 1174 164 162-166
18 17:43 56 2.25 7:32 161 159-162 1213 166 166-168
19 18:39 56 2.38 7:24 166 160-170 1228 164 162-168
20 19:39 1:00 2.50 8:00 168 165-170 1345 164 162-166
21 20:40 1:02 2.63 8:13 165 161-168 1356 164 162-164
22 21:40 59 2.75 7:54 168 162-171 1326 165 164-168
23 22:41 1:02 2.88 8:14 167 158-172 1374 166 164-168
24 23:36 55 3.00 7:20 168 157-173 1232 166 166-168
25 24:30 54 3.13 7:12 172 171-173 1239 166 166-168
26 25:24 54 3.25 7:09 170 159-175 1216 166 164-166
27 26:18 55 3.38 7:16 159 157-161 1157 165 162-168
28 27:18 1:00 3.50 7:58 162 161-164 1291 165 164-168
29 28:17 59 3.63 7:50 163 160-164 1276 166 166-168
30 29:16 59 3.75 7:52 167 161-176 1315 167 164-168
31 30:20 1:04 3.88 8:35 163 159-175 1400 167 166-168
32 31:19 59 4.00 7:49 160 159-161 1251 168 166-172
33 32:13 54 4.13 7:10 165 161-166 1183 168 166-172
34 32:24 11 4.14 11:03 165 165-165 1823 169 166-170

Heart

29% 63% 9%
157bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

164 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000 v8

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:47 7:11 0.00% 34.7 More
800m 3:36 7:14 0.00% 36.4 More
1km 4:35 7:23 0.00% 36.4 More
Mile 7:35 7:35 0.00% 37.2 More
5k 24:04 7:45 0.00% 40.1 More

Predictions

Dist Time Per Mile
1M 7:10 7:10
5km 23:50 7:40
5M 39:27 7:53
10km 49:40 8:00
10M 1:22:16 8:14
Half 1:49:31 8:22
20M 2:51:30 8:35
Mara 3:48:20 8:43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
9.5%
7:47
NW
0.71
17.2%
8:02
N
0.65
15.7%
7:40
NE
0.34
8.2%
7:54
W
0.23
5.6%
7:56
E
0.79
19.1%
7:33
SW
0.43
10.4%
8:08
S
0.59
14.2%
7:50
SE

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