Mon 14th Sep 2020 at 6:00pm by flanker

Run > General

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Time
1:25:21
Miles
7.93
Min/mi
10:46
Pacing
23%
WAVA
45.09
Stride(cm)
87
Cals
797
Cadence
173
BPM
132
%MHR
73.3
B/mi
1421
Asc(m)
187
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135/153bpm 119cal
2) 1m - 17:07(17:07/m) 125/160bpm 151cal
3) 1m - 11:40(11:40/m) 135/151bpm 122cal
4) 1m - 9:03(9:03/m) 140/155bpm 102cal
5) 1m - 8:55(8:55/m) 135/142bpm 85cal
6) 1m - 9:34(9:34/m) 131/135bpm 75cal
7) 1m - 10:45(10:45/m) 129/139bpm 75cal
8) 0.93m - 8:17(8:53/m) 133/150bpm 68cal

9:59 17:07 11:40 9:03 8:55 9:34 10:45 8:17

Pin Map

0mi in 0

Pace

22%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	124 70-138	1109	182 100-192	1/13
0.50	5:06	2:52	11:27	132 119-146	1512	160 88-186	34/34
0.75	7:31	2:25	9:41	144 140-153	1396	179 96-198	5/7
1.00	9:58	2:27	9:47	138 133-144	1349	183 176-196	8/10
1.25	12:51	2:53	11:34	146 140-153	1688	170 88-188	27/0
1.50	16:05	3:14	12:55	143 127-160	1847	159 80-188	28/0
1.75	26:18	10:12 +2:09	40:49	109 80-157	4449	122 84-188	6/3
2.00	29:14	2:56	11:44	127 105-137	1491	166 86-188	0/23
2.25	31:53	2:39	10:37	135 129-145	1433	179 160-186	7/7
2.50	34:09	2:17	9:06	145 139-151	1320	178 92-188	0/22
2.75	37:14	3:04	12:17	142 136-150	1744	159 84-186	0/26
3.00	40:54	3:41	14:42	123 108-136	1809	138 84-192	3/19
3.25	43:20	2:26	9:45	146 132-155	1423	188 180-198	12/4
3.50	45:31	2:10	8:41	141 137-151	1224	186 182-188	5/4
3.75	47:43	2:12	8:50	137 135-140	1210	187 184-190	3/4
4.00	49:58	2:15	9:00	135 132-137	1214	186 182-190	2/1
4.25	52:11	2:13	8:53	136 132-142	1209	187 184-190	2/7
4.50	54:23	2:12	8:48	136 131-139	1197	186 184-188	5/0
4.75	56:37	2:14	8:55	136 133-139	1212	185 182-188	1/5
5.00	58:53	2:16	9:04	132 127-136	1198	184 182-186	2/3
5.25	1:01:14	2:21	9:24	130 126-133	1221	180 80-188	1/8
5.50	1:03:31	2:17	9:10	131 127-133	1200	185 180-188	2/1
5.75	1:05:50	2:18	9:13	132 129-135	1216	185 182-188	4/0
6.00	1:08:27	2:37	10:28	132 129-134	1383	174 84-186	2/10
6.25	1:11:18	2:51	11:26	133 126-138	1521	154 82-184	0/20
6.50	1:16:34	5:15 +2:10	21:02	132 122-139	2776	167 106-180	0/46
6.75	1:18:59	2:26	9:43	123 114-135	1194	175 166-182	0/44
7.00	1:21:23	2:23	9:33	125 115-134	1195	180 88-196	1/28
7.25	1:23:47	2:24	9:36	129 116-147	1239	180 92-190	2/30
7.50	1:25:50	2:03	8:14	135 126-150	1111	182 178-188	4/24
7.75	1:28:06	2:16	9:03	137 131-140	1239	183 180-186	4/2
7.93	1:29:40	1:34	8:34	131 124-141	1121	180 94-186	3/14

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 313m, Flat prediction 1:23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.1%	12:33
40 14.8%	11:52
15 5.6%	11:11
See your biggest climbs

Cadence

173 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	181	7.4	1:13:31	10:12
Walk	10.6	105	0.5	9:42	18:54
Still	4.7	-	-	4:17	-
Pause	2.3	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.48%	More
800m	4:13	8:30	45.90%	More
1km	5:18	8:31	47.73%	More
Mile	8:42	8:42	49.35%	More
5k	28:39	9:13	51.00%	More
5 miles	49:27	9:53	48.11%	More
10k	1:09:03	11:07	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	29:20	9:26	49.80
5M	50:27	10:05	47.16
10km	1:04:38	10:24	45.97
10M	1:51:11	11:07	44.17
Half	2:31:16	11:33	42.63
20M	4:05:01	12:15	41.70
Mara	5:33:21	12:43	40.87

Fetch Miles

12:37

Blackstone Edge

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