Mon 14th Sep 2020 at 7:00pm by BarefootEm
Run > General
-
Time
53:14
-
Miles
3.30
-
Min/mi
16:08
-
Pacing
57%
-
WAVA
30.88
-
Stride(cm)
77
-
Cals
357
-
Cadence
129
-
Asc(m)
156
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:54(15:56/m) 66cal 3.77/5.95mph
2) 0.62m - 9:30(15:17/m) 65cal 3.93/5.38mph
3) 0.62m - 6:53(11:04/m) 84cal 5.42/6.2mph
4) 0.62m - 13:45(22:08/m) 61cal 2.71/5.34mph
5) 0.62m - 9:44(15:39/m) 63cal 3.83/5.72mph
6) 0.2m - 3:29(17:36/m) 18cal 3.41/4.19mph
9:54 9:30 6:53 13:45 9:44 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
152 114-164 |
2/4 |
0.25 |
3:28 |
2:03 |
16:22 |
120 102-156 |
8/0 |
0.38 |
5:46 |
2:19 |
18:28 |
112 110-114 |
13/0 |
0.50 |
7:30 |
1:43 |
13:48 |
128 110-162 |
4/1 |
0.63 |
9:57 |
2:27 |
19:39 |
117 104-160 |
10/0 |
0.75 |
12:05 |
2:08 |
17:06 |
119 114-122 |
6/0 |
0.88 |
13:59 |
1:54 |
15:13 |
128 114-158 |
4/0 |
1.00 |
15:52 |
1:52 |
14:57 |
127 114-162 |
3/1 |
1.13 |
18:02 |
2:10 |
17:21 |
119 114-158 |
6/1 |
1.25 |
19:29 |
1:28 |
11:43 |
158 154-162 |
0/9 |
1.38 |
21:01 |
1:31 |
12:09 |
156 152-162 |
3/22 |
1.50 |
22:25 |
1:24 |
11:15 |
155 152-160 |
1/23 |
1.63 |
23:46 |
1:21 |
10:45 |
155 152-160 |
4/19 |
1.75 |
25:02 |
1:16 |
10:08 |
157 154-158 |
6/18 |
1.88 |
26:31 |
1:29 |
11:53 |
153 102-160 |
2/24 |
2.00 |
32:20 |
5:49 |
46:34 |
116 92-154 |
6/7 |
2.13 |
34:15 |
1:55 |
15:19 |
129 80-164 |
11/5 |
2.25 |
36:27 |
2:12 |
17:39 |
118 110-124 |
9/6 |
2.38 |
38:22 |
1:55 |
15:16 |
128 118-158 |
7/2 |
2.50 |
40:15 |
1:54 |
15:09 |
128 112-160 |
6/2 |
2.63 |
42:04 |
1:49 |
14:30 |
129 114-164 |
3/2 |
2.75 |
43:43 |
1:39 |
13:14 |
138 116-160 |
4/3 |
2.88 |
45:43 |
1:59 |
15:55 |
123 114-158 |
4/1 |
3.00 |
47:55 |
2:13 |
17:42 |
126 110-158 |
7/0 |
3.13 |
50:03 |
2:08 |
17:04 |
118 40-122 |
2/0 |
3.25 |
52:19 |
2:16 |
18:06 |
114 110-120 |
13/0 |
3.30 |
53:14 |
55 |
16:46 |
119 112-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
35.96% |
More |
800m |
5:14 |
10:31 |
38.11% |
More |
1km |
6:50 |
11:00 |
37.96% |
More |
Mile |
12:24 |
12:24 |
35.62% |
More |
5k |
49:44 |
16:01 |
31.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:01 |
15:01 |
29.41 |
5km |
49:56 |
16:04 |
30.90 |
5M |
1:22:42 |
16:32 |
30.44 |
10km |
1:44:07 |
16:45 |
30.27 |
10M |
2:52:25 |
17:15 |
30.04 |
Half |
3:49:33 |
17:31 |
29.43 |
20M |
5:59:28 |
17:58 |
29.48 |
Mara |
7:58:35 |
18:16 |
29.27 |
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