Mon 14th Sep 2020 at 7:00pm by BarefootEm

Run > General

  • Time
    53:14
  • Miles
    3.30
  • Min/mi
    16:08
  • Pacing
    57%
  • WAVA
    30.88
  • Stride(cm)
    77
  • Cals
    357
  • Cadence
    129
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 66cal 3.77/5.95mph
2) 0.62m - 9:30(15:17/m) 65cal 3.93/5.38mph
3) 0.62m - 6:53(11:04/m) 84cal 5.42/6.2mph
4) 0.62m - 13:45(22:08/m) 61cal 2.71/5.34mph
5) 0.62m - 9:44(15:39/m) 63cal 3.83/5.72mph
6) 0.2m - 3:29(17:36/m) 18cal 3.41/4.19mph
9:54 9:30 6:53 13:45 9:44 3:29

Pace

51% 15% 15% 6% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 152 114-164 2/4
0.25 3:28 2:03 16:22 120 102-156 8/0
0.38 5:46 2:19 18:28 112 110-114 13/0
0.50 7:30 1:43 13:48 128 110-162 4/1
0.63 9:57 2:27 19:39 117 104-160 10/0
0.75 12:05 2:08 17:06 119 114-122 6/0
0.88 13:59 1:54 15:13 128 114-158 4/0
1.00 15:52 1:52 14:57 127 114-162 3/1
1.13 18:02 2:10 17:21 119 114-158 6/1
1.25 19:29 1:28 11:43 158 154-162 0/9
1.38 21:01 1:31 12:09 156 152-162 3/22
1.50 22:25 1:24 11:15 155 152-160 1/23
1.63 23:46 1:21 10:45 155 152-160 4/19
1.75 25:02 1:16 10:08 157 154-158 6/18
1.88 26:31 1:29 11:53 153 102-160 2/24
2.00 32:20 5:49 46:34 116 92-154 6/7
2.13 34:15 1:55 15:19 129 80-164 11/5
2.25 36:27 2:12 17:39 118 110-124 9/6
2.38 38:22 1:55 15:16 128 118-158 7/2
2.50 40:15 1:54 15:09 128 112-160 6/2
2.63 42:04 1:49 14:30 129 114-164 3/2
2.75 43:43 1:39 13:14 138 116-160 4/3
2.88 45:43 1:59 15:55 123 114-158 4/1
3.00 47:55 2:13 17:42 126 110-158 7/0
3.13 50:03 2:08 17:04 118 40-122 2/0
3.25 52:19 2:16 18:06 114 110-120 13/0
3.30 53:14 55 16:46 119 112-158 1/0

Elevation

Asc 156m, Range 105m, Flat prediction 51:18
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.5% 16:36
27 3.8% 17:33
See your biggest climbs

Cadence

129 (164 max) Stride Length: 77cm Run: 31.3% Walk: 68.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 35.96% More
800m 5:14 10:31 38.11% More
1km 6:50 11:00 37.96% More
Mile 12:24 12:24 35.62% More
5k 49:44 16:01 31.02% More

Predictions

Dist Time Per Mile WAVA
1M 15:01 15:01 29.41
5km 49:56 16:04 30.90
5M 1:22:42 16:32 30.44
10km 1:44:07 16:45 30.27
10M 2:52:25 17:15 30.04
Half 3:49:33 17:31 29.43
20M 5:59:28 17:58 29.48
Mara 7:58:35 18:16 29.27
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