Mon 14th Sep 2020 at 7:00pm by Andrew H

Run > General

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Time
24:41
Miles
3.11
Min/mi
7:56
Pacing
91%
WAVA
55.23
Stride(cm)
121
Cals
327
Cadence
168
BPM
145
%MHR
84.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 136/155bpm 61cal 7.48/8.58mph
2) 0.62m - 4:55(7:54/m) 139/152bpm 61cal 7.59/8.85mph
3) 0.62m - 4:41(7:32/m) 145/155bpm 62cal 7.97/8.75mph
4) 0.62m - 5:05(8:11/m) 155/166bpm 76cal 7.33/7.93mph
5) 0.62m - 5:02(8:06/m) 150/165bpm 67cal 7.41/8.66mph

4:59 4:55 4:41 5:05 5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	121 95-144	1083	171 168-174
0.25	2:07	1:00	7:59	152 146-155	1212	168 164-170
0.38	3:07	1:00	8:00	141 133-152	1127	168 166-168
0.50	4:04	57	7:39	134 129-138	1026	170 168-176
0.63	5:00	55	7:22	135 133-137	994	169 168-172
0.75	5:58	58	7:45	138 130-140	1070	168 166-168
0.88	6:55	57	7:37	132 130-134	1006	169 168-172
1.00	7:57	1:03	8:21	140 134-147	1169	170 168-172
1.13	8:58	1:01	8:07	145 137-150	1178	167 164-168
1.25	9:55	57	7:36	139 137-141	1056	168 166-170
1.38	10:48	52	6:58	140 137-141	976	165 164-168
1.50	11:46	58	7:46	143 139-148	1110	167 162-170
1.63	12:44	59	7:48	144 141-147	1123	168 166-170
1.75	13:42	58	7:41	147 144-152	1130	167 162-170
1.88	14:39	57	7:33	151 147-156	1140	167 166-168
2.00	15:36	57	7:38	155 150-158	1184	167 166-168
2.13	16:34	58	7:41	152 148-156	1168	168 164-170
2.25	17:36	1:03	8:21	151 148-154	1260	167 160-174
2.38	18:42	1:06	8:44	156 149-164	1362	164 160-166
2.50	19:46	1:04	8:35	163 161-165	1398	164 162-166
2.63	20:53	1:07	8:55	154 142-164	1373	164 164-164
2.75	21:53	1:00	7:57	147 142-150	1168	165 160-170
2.88	22:56	1:04	8:31	145 139-150	1235	166 160-168
3.00	24:06	1:09 +10	9:16	148 145-154	1370	168 166-170
3.11	24:51	45	6:59	154 145-161	1076	172 168-176

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.1	24:41	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.23%	More
800m	3:44	7:30	48.01%	More
1km	4:39	7:29	50.26%	More
Mile	7:34	7:34	52.95%	More
5k	24:50	8:00	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:39	7:56	55.30
5M	40:50	8:10	54.22
10km	51:24	8:16	53.72
10M	1:25:08	8:31	53.53
Half	1:53:20	8:39	52.75
20M	2:57:29	8:52	53.38
Mara	3:56:18	9:01	53.46

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