Mon 14th Sep 2020 at 5:00pm by wolves1877

Run > General

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Time
1:09:18
Miles
6.26
Min/mi
11:04
Pacing
65%
WAVA
40.78
Cals
774
BPM
137
%MHR
80.3
B/mi
1520
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 119/146bpm 128cal 4.44/8.64mph
2) 1m - 10:49(10:49/m) 132/153bpm 121cal 5.54/9.18mph
3) 1m - 9:03(9:03/m) 155/165bpm 133cal 6.63/8.37mph
4) 1m - 9:36(9:36/m) 155/166bpm 138cal 6.25/8.81mph
5) 1m - 10:34(10:34/m) 141/155bpm 111cal 5.68/8.91mph
6) 1m - 12:51(12:51/m) 136/152bpm 106cal 4.67/9mph
7) 0.26m - 2:54(11:03/m) 149/155bpm 37cal 5.43/7.91mph

13:31 10:49 9:03 9:36 10:34 12:51 2:54

Pin Map

0mi in 0

Pace

26%

13%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	120 94-137	1298	3/3
0.50	5:21	2:39	10:35	126 112-135	1333	3/3
0.75	9:55	4:34	18:16	108 85-131	1973	1/2
1.00	13:30	3:35	14:20	127 102-146	1821	2/9
1.25	16:18	2:48	11:12	128 118-137	1434	7/11
1.50	19:19	3:01	12:03	121 104-134	1457	2/9
1.75	21:40	2:21	9:24	136 130-142	1279	2/4
2.00	24:19	2:39	10:38	146 139-153	1552	10/5
2.25	26:37	2:18	9:11	148 143-154	1359	3/9
2.50	28:55	2:18	9:10	154 150-159	1412	6/2
2.75	31:00	2:05	8:21	159 154-162	1328	4/4
3.00	33:22	2:22	9:27	158 150-164	1494	1/4
3.25	35:46	2:24	9:38	153 148-162	1474	3/3
3.50	38:04	2:18	9:11	159 151-166	1461	13/10
3.75	40:39	2:35	10:21	154 135-165	1593	7/6
4.00	42:58	2:19	9:16	150 145-156	1389	9/10
4.25	46:32	3:34	14:14	142 130-155	2022	10/1
4.50	48:29	1:57	7:48	135 118-149	1053	1/8
4.75	51:23	2:55	11:38	141 132-146	1640	4/6
5.00	53:33	2:09	8:38	144 139-148	1243	5/10
5.25	58:03	4:30	18:00	130 109-146	2339	20/4
5.50	1:00:17	2:14	8:57	137 130-143	1226	5/3
5.75	1:02:52	2:35	10:19	144 138-152	1486	4/0
6.00	1:06:23	3:31	14:05	135 119-147	1902	6/4
6.25	1:09:04	2:41	10:46	149 140-155	1604	2/2
6.26	1:09:18	14	18:34	145 144-147	2693	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 29m, Flat prediction 1:07:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	13:58
15 3.8%	14:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.75%	More
800m	4:20	8:42	42.08%	More
1km	5:24	8:42	44.04%	More
Mile	8:57	8:57	45.46%	More
5k	30:04	9:41	46.01%	More
5 miles	52:24	10:29	42.91%	More
10k	1:08:30	11:01	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.04
5km	32:59	10:37	41.95
5M	54:37	10:55	41.17
10km	1:08:45	11:04	40.80
10M	1:53:51	11:23	40.68
Half	2:31:35	11:34	40.09
20M	3:57:23	11:52	40.56
Mara	5:16:03	12:04	40.63

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