Mon 14th Sep 2020 at 7:00pm by Ali
Run > General
-
Time
33:23
-
Miles
4.11
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
51.48
-
Stride(cm)
118
-
Cals
397
-
Cadence
168
-
BPM
136
-
%MHR
79.3
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:39(4:39/km) 142/156bpm 65cal
2) 1km - 4:35(4:35/km) 151/160bpm 70cal
3) 1km - 4:39(4:39/km) 143/157bpm 63cal
4) 1km - 4:42(4:42/km) 142/154bpm 61cal
5) 1km - 4:51(4:51/km) 143/154bpm 64cal
6) 0.03km - 26(13:13/km) 105/136bpm 2cal
7) 0.13km - 21(2:45/km) 108/119bpm 1cal
8) 0.17km - 1:33(9:18/km) 121/131bpm 10cal
9) 0.12km - 21(2:53/km) 105/115bpm 1cal
10) 0.16km - 1:30(9:15/km) 128/136bpm 12cal
11) 0.12km - 20(2:56/km) 118/123bpm 2cal
12) 0.16km - 1:31(9:22/km) 117/123bpm 9cal
13) 0.12km - 20(2:47/km) 111/115bpm 1cal
14) 0.6km - 3:35(5:57/km) 131/140bpm 36cal
4:39 4:35 4:39 4:42 4:51 26 21 1:33 21 1:30 20 1:31 20 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:05 |
123 98-135 |
994 |
172 170-174 |
0.25 |
1:57 |
56 |
7:29 |
137 135-143 |
1026 |
172 170-174 |
0.38 |
2:52 |
56 |
7:25 |
147 143-153 |
1089 |
173 170-174 |
0.50 |
3:46 |
53 |
7:06 |
153 150-156 |
1087 |
171 170-174 |
0.63 |
4:41 |
55 |
7:22 |
152 148-156 |
1118 |
172 170-174 |
0.75 |
5:38 |
57 |
7:34 |
156 148-159 |
1181 |
170 168-172 |
0.88 |
6:32 |
55 |
7:16 |
155 153-157 |
1127 |
169 168-170 |
1.00 |
7:29 |
57 |
7:33 |
155 148-159 |
1171 |
169 166-172 |
1.13 |
8:22 |
54 |
7:09 |
143 140-146 |
1023 |
170 168-172 |
1.25 |
9:17 |
55 |
7:19 |
143 141-146 |
1046 |
169 166-170 |
1.38 |
10:14 |
57 |
7:34 |
142 139-149 |
1075 |
170 166-172 |
1.50 |
11:11 |
57 |
7:34 |
150 146-157 |
1135 |
170 168-174 |
1.63 |
12:08 |
57 |
7:37 |
152 146-157 |
1157 |
169 166-172 |
1.75 |
13:02 |
54 |
7:13 |
135 130-143 |
974 |
169 168-170 |
1.88 |
13:58 |
56 |
7:25 |
132 129-138 |
978 |
169 168-170 |
2.00 |
14:54 |
57 |
7:34 |
140 137-143 |
1059 |
167 166-168 |
2.13 |
15:51 |
56 |
7:31 |
137 134-140 |
1029 |
168 166-170 |
2.25 |
16:45 |
54 |
7:13 |
136 134-139 |
981 |
169 166-172 |
2.38 |
17:46 |
1:01 |
8:08 |
145 139-150 |
1180 |
167 166-168 |
2.50 |
18:41 |
55 |
7:23 |
152 150-154 |
1123 |
168 166-170 |
2.63 |
19:37 |
55 |
7:22 |
148 145-153 |
1090 |
167 164-168 |
2.75 |
20:34 |
57 |
7:39 |
142 139-145 |
1086 |
166 164-168 |
2.88 |
21:32 |
58 |
7:42 |
141 138-144 |
1086 |
166 164-170 |
3.00 |
22:32 |
1:00 |
8:00 |
143 141-144 |
1144 |
166 164-168 |
3.13 |
23:34 |
1:02 |
8:18 |
140 136-144 |
1162 |
165 162-168 |
3.25 |
30:40 |
7:06 +6:11
|
56:52 |
110 85-131 |
6255 |
176 108-202 |
3.38 |
32:14 |
1:33 |
12:26 |
112 102-124 |
1392 |
156 108-198 |
3.50 |
33:54 |
1:40 |
13:22 |
126 115-136 |
1685 |
164 102-226 |
3.63 |
34:53 |
1:00 |
7:57 |
118 114-123 |
937 |
170 108-206 |
3.75 |
36:11 |
1:18 |
10:22 |
114 108-121 |
1182 |
175 102-206 |
3.88 |
37:50 |
1:39 +19
|
13:11 |
126 111-134 |
1661 |
149 32-168 |
4.00 |
38:58 |
1:08 |
9:00 |
135 132-140 |
1215 |
167 164-170 |
4.11 |
39:54 |
56 |
8:45 |
137 135-140 |
1199 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
40.57% |
More |
800m |
3:37 |
7:17 |
46.56% |
More |
1km |
4:33 |
7:19 |
48.45% |
More |
Mile |
7:18 |
7:18 |
51.82% |
More |
5k |
23:25 |
7:32 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
50.67 |
5km |
24:49 |
7:59 |
51.78 |
5M |
41:06 |
8:13 |
51.26 |
10km |
51:44 |
8:20 |
51.03 |
10M |
1:25:41 |
8:34 |
51.06 |
Half |
1:54:04 |
8:42 |
50.43 |
20M |
2:58:38 |
8:56 |
51.03 |
Mara |
3:57:49 |
9:05 |
51.11 |
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