Mon 14th Sep 2020 at 7:00pm by Ali

Run > General

  • Time
    33:23
  • Miles
    4.11
  • Min/mi
    8:07
  • Pacing
    0%
  • WAVA
    51.48
  • Stride(cm)
    118
  • Cals
    397
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 142/156bpm 65cal
2) 1km - 4:35(4:35/km) 151/160bpm 70cal
3) 1km - 4:39(4:39/km) 143/157bpm 63cal
4) 1km - 4:42(4:42/km) 142/154bpm 61cal
5) 1km - 4:51(4:51/km) 143/154bpm 64cal
6) 0.03km - 26(13:13/km) 105/136bpm 2cal
7) 0.13km - 21(2:45/km) 108/119bpm 1cal
8) 0.17km - 1:33(9:18/km) 121/131bpm 10cal
9) 0.12km - 21(2:53/km) 105/115bpm 1cal
10) 0.16km - 1:30(9:15/km) 128/136bpm 12cal
11) 0.12km - 20(2:56/km) 118/123bpm 2cal
12) 0.16km - 1:31(9:22/km) 117/123bpm 9cal
13) 0.12km - 20(2:47/km) 111/115bpm 1cal
14) 0.6km - 3:35(5:57/km) 131/140bpm 36cal
4:39 4:35 4:39 4:42 4:51 26 21 1:33 21 1:30 20 1:31 20 3:35

Pace

30% 65% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 123 98-135 994 172 170-174
0.25 1:57 56 7:29 137 135-143 1026 172 170-174
0.38 2:52 56 7:25 147 143-153 1089 173 170-174
0.50 3:46 53 7:06 153 150-156 1087 171 170-174
0.63 4:41 55 7:22 152 148-156 1118 172 170-174
0.75 5:38 57 7:34 156 148-159 1181 170 168-172
0.88 6:32 55 7:16 155 153-157 1127 169 168-170
1.00 7:29 57 7:33 155 148-159 1171 169 166-172
1.13 8:22 54 7:09 143 140-146 1023 170 168-172
1.25 9:17 55 7:19 143 141-146 1046 169 166-170
1.38 10:14 57 7:34 142 139-149 1075 170 166-172
1.50 11:11 57 7:34 150 146-157 1135 170 168-174
1.63 12:08 57 7:37 152 146-157 1157 169 166-172
1.75 13:02 54 7:13 135 130-143 974 169 168-170
1.88 13:58 56 7:25 132 129-138 978 169 168-170
2.00 14:54 57 7:34 140 137-143 1059 167 166-168
2.13 15:51 56 7:31 137 134-140 1029 168 166-170
2.25 16:45 54 7:13 136 134-139 981 169 166-172
2.38 17:46 1:01 8:08 145 139-150 1180 167 166-168
2.50 18:41 55 7:23 152 150-154 1123 168 166-170
2.63 19:37 55 7:22 148 145-153 1090 167 164-168
2.75 20:34 57 7:39 142 139-145 1086 166 164-168
2.88 21:32 58 7:42 141 138-144 1086 166 164-170
3.00 22:32 1:00 8:00 143 141-144 1144 166 164-168
3.13 23:34 1:02 8:18 140 136-144 1162 165 162-168
3.25 30:40 7:06 +6:11 56:52 110 85-131 6255 176 108-202
3.38 32:14 1:33 12:26 112 102-124 1392 156 108-198
3.50 33:54 1:40 13:22 126 115-136 1685 164 102-226
3.63 34:53 1:00 7:57 118 114-123 937 170 108-206
3.75 36:11 1:18 10:22 114 108-121 1182 175 102-206
3.88 37:50 1:39 +19 13:11 126 111-134 1661 149 32-168
4.00 38:58 1:08 9:00 135 132-140 1215 167 164-170
4.11 39:54 56 8:45 137 135-140 1199 167 164-170

Heart

136/159max
  • Show Beats/Mile

Cadence

168 (226 max) Stride Length: 118cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.57% More
800m 3:37 7:17 46.56% More
1km 4:33 7:19 48.45% More
Mile 7:18 7:18 51.82% More
5k 23:25 7:32 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 50.67
5km 24:49 7:59 51.78
5M 41:06 8:13 51.26
10km 51:44 8:20 51.03
10M 1:25:41 8:34 51.06
Half 1:54:04 8:42 50.43
20M 2:58:38 8:56 51.03
Mara 3:57:49 9:05 51.11
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