Mon 14th Sep 2020 at 5:00pm by Nadders (aka monsenb1)

Bike > General

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Time
1:43:16
Miles
19.70
Mph
11.4
FBI
48.11
Cals
863
BPM
122
%MHR
64.3
B/mi
640
Asc(m)
581
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:45(3:21/km) 132/162bpm 194cal 17.91/39.03kmph
2) 5km - 18:49(3:46/km) 131/153bpm 195cal 15.94/61.24kmph
3) 5km - 12:27(2:29/km) 115/136bpm 63cal 24.08/49.75kmph
4) 5km - 16:36(3:19/km) 128/148bpm 143cal 18.07/43.1kmph
5) 5km - 15:52(3:10/km) 117/142bpm 95cal 18.9/60.76kmph
6) 5km - 18:26(3:41/km) 126/162bpm 146cal 16.28/49.31kmph
7) 1.7km - 4:20(2:33/km) 119/148bpm 27cal 23.47/40.08kmph

16:45 18:49 12:27 16:36 15:52 18:26 4:20

Pin Map

0mi in 0

Pace

29%

18%

15%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:09	4:09	14.46	125 101-141	519	24/14
2.00	8:45	4:36	13.04	108 98-127	497	3/32
3.00	16:07	7:22	8.14	148 130-160	1091	79/5
4.00	21:46	5:39	10.63	126 101-153	711	15/60
5.00	27:21	5:35	10.76	120 101-146	669	35/54
6.00	34:24	7:03	8.50	140 132-148	988	60/1
7.00	39:03	4:38	12.93	125 110-139	580	17/33
8.00	41:48	2:45	21.79	113 105-125	311	0/46
9.00	45:55	4:08	14.54	111 92-126	458	0/30
10.00	52:34	6:38	9.04	120 92-142	797	31/3
11.00	58:24	5:50	10.28	135 120-147	788	42/2
12.00	1:01:51	3:27	17.35	117 103-132	405	22/47
13.00	1:08:08	6:16	9.57	123 102-137	771	38/8
14.00	1:12:17	4:10	14.40	114 97-137	475	11/53
15.00	1:16:53	4:36	13.06	106 89-133	487	4/32
16.00	1:23:21	6:28	9.27	131 113-152	848	57/4
17.00	1:30:17	6:55	8.67	131 96-161	907	64/11
18.00	1:35:47	5:30	10.91	116 95-150	638	13/62
19.00	1:40:42	4:55	12.19	117 92-148	576	25/30
19.70	1:43:16	2:34	16.27	108 93-128	398	14/26

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 581m, Range 131m

Elevation Graph

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Biggest Climbs (m)	Mph
101 3.4%	8.5
96 5.0%	8.3
74 2.3%	11.7
73 11.1%	5.3
59 4.3%	12.4
45 5.3%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:49	More
1km	1:16	2:02	More
Mile	2:11	2:11	More
5k	11:37	3:44	More
5 miles	22:46	4:33	More
10k	28:27	4:35	More
10 miles	48:33	4:51	More
Half	1:06:04	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	48:45	4:53
20km	1:02:00	4:59
15 miles	1:16:22	5:05
20 miles	1:45:01	5:15
40km	2:13:34	5:22
25 miles	2:14:26	5:23
42km	2:20:59	5:24
50 miles	4:49:36	5:48
56 miles	5:28:19	5:52
100 miles	10:23:50	6:14
112 miles	11:47:14	6:19

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